JGL Fitness Training and Boot Camps

Vegan Food pages to follow:



chao cheese and smoked apple sage sausage is 🔥
dairy substitutes all 🔥
meal planning, grocery list, support from vegan experts ✌🏼🐘💚

My garage workouts got me 💦💦 I love it 💪🏼💪🏼 best way to start the day

Will I be the next trending face or hashtag?

I was nominated for this woman empowerment challenge, so I decided to research the proper hashtags and found that this flood of black and white photos while with what is thought to be good intentions is actually completely burying the true meaning which was to bring awareness to the women who are being abused and murdered in Turkey with no Justice.



"Turkey is one of the top countries when it comes to femicides. Most often the murderers barely get a slap on a wrist or no charges at all… Our government is trying to abolish certain aspects of [the] Istanbul Convention which is a human rights treaty that protects women against domestic violence… Turkish people wake up every day to see a black and white photo of a woman who has been murdered on their Instagram feed, on their newspapers, on their TV screens. The black and white photo challenge started as a way for women to raise their voice. To stand in solidarity with the women we have lost. To show that one day, it could be their picture that is plastered across news outlets."


"This was started by Turkish women to say that they are appalled by the Turkish govt decision to withdraw from the Istanbul convention… This is not just performative, this is hopefully not just tokenistic, this is for PINAR GULTEKIN, a woman of color. Say her name!!"

"But where do you get your protein?"


Is always the question I get when I say I haven't eaten any animal foods in 2 1/2 years. As if people, aside from fitness enthusiasts and bodybuilders even track there protein intake to begin with lol. I get my protein through vegetables, whole grains, beans, plant milks, nuts, seeds, etc...all cruelty free ✌🏼🌱💪🏼


Question is, WHERE do YOU get YOUR PROTEIN??? DO YOU KNOW THE SOURCE? DO YOU KNOW WHERE THE ANIMALS YOU EAT WERE RAISED, WHAT THEIR SHORT TIME ON THIS PLANET WAS LIKE, OR IN WHAT WAY WERE THEY KILLED, WERE THEY EVEN HEALTHY? HOW DO YOU KNOW? No clue?? Watch "Earthlings" on Youtube if you're curious. Everyone should know. We have the right to know. Their story needs to be told.

Did you know some of the healthiest longest living humans in the world don't consume more than 50g of protein a day AND are predominantly eating whole plant based foods? What do the strongest longest living animals on the planet eat? 🤔🐘🦍


Drop a ✌🏼🌱💪🏼 if your gains are

Them: "But where do you get your protein?"
Me: I eat what elephants eat 🌱💪🏼💪🏼

No meat, no dairy 2+ yrs

✊🏼🙏🏼

Come celebrate mine and my mini-me Birthday with Us at District 30 this Friday! DM .official to get on our guest list. 🎉🎉



💪🏼

Hope everyone has a Fantastic day today! Woke up feeling amazing! I Got a 💯 on my Swedish Massage Test last night!! 🙌🏼🙌🏼🙌🏼 back to the grind of Freezing People's Pain away ❄😃 I'll be at 10-6pm stop by and say Hi! Also hit me up if you'd like to book a massage with me. I need to practice on as many bodies as possible. 🙌🏼😊😊

Just some delicious Vegan Food 😋✌🏼no we don't just eat salad.

🌱Salad topped with vegan buffalo chikn patty, dairy-free ranch dressing

🌱 Air fried tofu over rice

🌱 Air fried avocado vegan egg rolls

🌱Avocado toasted everything bagel, topped with tomato and balsamic vinegar

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Nachos

🌱
Flautas




@ Lincoln, California

No animals harmed in the making of these glutes 🌱🍑😊
Countdown to my Birthday! 3 days to 40 💪🏼💪🏼





#2020

First posing class went well 😁 my back is so sore!! Lol reminds me of the soreness after my first Figure posing class. It's so much harder than it looks. I have to start walking in heels and practicing my transitions, but I'm super confident that my girl is going to get me right for the stage. If you're thinking of competing in the bikini division this year I highly recommend her posing coaching services. She is professional and on point. I'll post some practice videos soon!





#2020 #✌🏼 #🤟🏼 #🌱