Refine Health and Wellness

Gut Testing — PART 2 📑 Here’s what questions you asked via the recent poll 👉🏼

-

Hey everyone!

I had the honour of presenting the Feel Good In Your Gut Masterclass over the weekend - it was so much fun! If you couldn't catch the live online session, feel free to check out the replay: https://refinehw.net/feel-good-in-your-gut-masterclass-651422

My hope is that this masterclass can help you begin to understand some of the pieces to your gut health puzzle, and to be able to move towards healing.

Have a great week!

Melissa x

Ok so often there’s two ways people talk about their gut health.. Downplaying what’s going on thinking it’s “normal”.. or coming to terms with what’s actually going on. The latter is the stage before healing can begin: RECOGNITION 💡

If you’ve recognised that your tum is not feeling good, then it’s time to unpack WHY so that it can ACTUALLY HEAL. It’s true, it’s possible to feel good in your gut!

So, let’s unpack the WHY in the upcoming 👍🏼 FEEL GOOD IN YOUR GUT 👍🏼 masterclass this coming Saturday June 13th 10-11am (AEST). It’s FREE and streaming online live! Register HERE: https://refinehw.net/feel-good-in-your-gut-masterclass-651422 and see you there 🤍

-

Gut Testing — PART 1 📑 Here’s the nitty gritty that you need to know 👉🏼 Any questions comment below or DM! PART 2 is all the FAQ’s 🤓

-

As the cooler months roll in, have you ever felt like you want to do more to support your immune system and your family’s health naturally — beyond reaching for cold and flu tablets every winter?

Imagine..
✔️Having a stash of go-to simple homemade remedies that you return to year after year!
✔️Stepping outside into your garden or local surroundings and knowing which plants can help soothe a sore throat!
✔️Making a medical balm that could nourish dry skin and lips in the winter months!
✔️Having knowledge on immune-supportive herbs and plants to pass on through the generations!

Well, you’ll learn all this and more at the Backyard Herbalism Workshop at Neighbourhood Farm on Saturday May 23rd 10am-1pm 🤩🍃

Spend the morning with naturopath Melissa & Farmer Matt, where you’ll learn practical and accessible herbal medicine skills designed for everyday life (with no prior experience needed, yay!) through a fun and interactive farm tour.

This immersive workshop will guide you through:
✔️How to safely identify and forage common edible and medicinal plants
✔️The healing benefits of chickweed, nasturtium, and sorrel growing right on the farm
✔️Simple ways to use everyday garden herbs like rosemary and thyme to create soothing teas for colds and flus
✔️How to make your own immune-supportive herbal remedies and seasonal wellness preparations
✔️Creating a nourishing Calendula Skin Balm to support dry winter skin (and taking one home with you)

PLUS!
📖 Recipes and handouts so you can confidently recreate these remedies at home
🫖 Traditional herbal preparations shared throughout the day, including thoughtfully blended herbal teas.

AND MOST IMPORTANTLY:
🍽️Finishing the workshop with a beautiful farm-to-table lunch — connecting deeply with the idea that food and medicine truly can grow side by side.

Instead of feeling unprepared this cold and flu season, let’s build your own collection of trusted herbal allies and timeless remedies that support your family for years to come. Book your ticket and see you there: https://www.neighbourhoodfarm.com.au/workshops/backyard-herbalism 🍃

-

EDIT: ORDERS CLOSED 💛

Hey everyone! I've had a few people asking me if I have any hard copy versions available of the Nourish Your Gut Recipe book. And yes - I do!

There's only a few left, but if you did want to get your hands on one OR get one as a gift for a friends or family this Christmas, check it out here: https://refinehw.net/nourish-your-gut-book-367287

You'll also get a free eBook collection of Christmas recipes and free shipping with purchase. If you have any questions, feel free to comment or send a DM! Thank you heaps for your support for this project this year 🥰

Melissa x

P.S. Offer ends Sunday December 14th 11:59PM, get in quick!