09/07/2025
Air Fryer Recipes That Don’t Taste Like Diet Food
Air Fryer Recipes That Don’t Taste Like Diet Food
Air fryers aren’t just for fries—they’re a fat loss cheat code.In this episode of Clark’s Kitchen, I’m sharing 3 high protein air fryer meals that are macro-...
03/07/2025
Ricky came in on Day 1 ready to work.
When he first came to me, his gym progress had hit a brick wall.
He was eating a low calorie diet -around 1,200 a day- and he wasn’t seeing any results.
Here’s why we did:
âś… Developed a comprehensive lifting program for him designed to build his physique & his strength working *smarter,* not harder
âś… We gave him a clear, easy to follow plan on what he should be eating with his own, personalized macro-friendly menu. NONE of the foods he loved were off-limits.
âś… Through simple, manageable goals and 1:1 support, we developed the skills and the habits so that when his program ended, the results would keep coming.
Ricky may be a one-of-a-kind client, but he’s not alone.
If you’re a guy ready to finally take their fitness seriously and build the best physique they’re capable of without:
❌ Crash diets
❌ Restrictive meal plans they quit after a 2 weeks…
❌ Pointless workouts that do nothing for you
DM “FRAMEWORK” to learn more
02/07/2025
High Protein American Meals for Fat Loss | 4th of July Reimagined
High Protein American Meals for Fat Loss | 4th of July Reimagined
High Protein 4th of July Recipes | Macro-Friendly AmericanaAmerican food isn’t exactly known for being “fat loss friendly”…But what if you could enjoy all th...
30/06/2025
“I keep telling guys they should just accept the Dad Bod.
Some do.
But not us.”
I started online fitness coaching 2 years ago—something I never saw myself doing.
I wasn’t a personal trainer trying to go online.
I wasn’t a bodybuilder looking for extra income.
I was just a guy who’d spent nearly a decade eating clean, lifting weights and having nothing to show for it his— until I finally built the lean, muscular, confident physique no one ever thought I was capable of.
And when guys started reaching out, asking if I was taking clients… I knew it was a sign.
I’d figured it out.
And I knew I could help other men like me do the same.
That’s how The Fit After 30 Framework™ was born.
A 6-month transformation experience to help driven men build the body they’ve always wanted—and finally reach their full potential.
📲 DM “FRAMEWORK” if you’re ready to get the results you’ve always deserved.