Clark Hill

Clark Hill

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đź’Ş Helping men 30+ take their fitness seriously (finally)
🍕 Without giving up their lifestyle or sanity
📩 DM “SIX” if you're tired of winging it

⏳ Helping guys 30+ build the body they wish they had at 20
🚫 Lame “healthy” diets 🚫 Gym rat life 💪 Results without FOMO
⬇️ Laugh in Father Time’s face

Air Fryer Recipes That Don’t Taste Like Diet Food 09/07/2025

Air Fryer Recipes That Don’t Taste Like Diet Food

Air Fryer Recipes That Don’t Taste Like Diet Food Air fryers aren’t just for fries—they’re a fat loss cheat code.In this episode of Clark’s Kitchen, I’m sharing 3 high protein air fryer meals that are macro-...

03/07/2025

Ricky came in on Day 1 ready to work.

When he first came to me, his gym progress had hit a brick wall.

He was eating a low calorie diet -around 1,200 a day- and he wasn’t seeing any results.

Here’s why we did:

âś… Developed a comprehensive lifting program for him designed to build his physique & his strength working *smarter,* not harder

âś… We gave him a clear, easy to follow plan on what he should be eating with his own, personalized macro-friendly menu. NONE of the foods he loved were off-limits.

âś… Through simple, manageable goals and 1:1 support, we developed the skills and the habits so that when his program ended, the results would keep coming.

Ricky may be a one-of-a-kind client, but he’s not alone.

If you’re a guy ready to finally take their fitness seriously and build the best physique they’re capable of without:

❌ Crash diets
❌ Restrictive meal plans they quit after a 2 weeks…
❌ Pointless workouts that do nothing for you

DM “FRAMEWORK” to learn more



High Protein American Meals for Fat Loss | 4th of July Reimagined 02/07/2025

High Protein American Meals for Fat Loss | 4th of July Reimagined

High Protein American Meals for Fat Loss | 4th of July Reimagined High Protein 4th of July Recipes | Macro-Friendly AmericanaAmerican food isn’t exactly known for being “fat loss friendly”…But what if you could enjoy all th...

30/06/2025

“I keep telling guys they should just accept the Dad Bod.
Some do.
But not us.”

I started online fitness coaching 2 years ago—something I never saw myself doing.

I wasn’t a personal trainer trying to go online.
I wasn’t a bodybuilder looking for extra income.

I was just a guy who’d spent nearly a decade eating clean, lifting weights and having nothing to show for it his— until I finally built the lean, muscular, confident physique no one ever thought I was capable of.

And when guys started reaching out, asking if I was taking clients… I knew it was a sign.

I’d figured it out.
And I knew I could help other men like me do the same.

That’s how The Fit After 30 Framework™ was born.

A 6-month transformation experience to help driven men build the body they’ve always wanted—and finally reach their full potential.

📲 DM “FRAMEWORK” if you’re ready to get the results you’ve always deserved.



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