đź’Ş Helping men 30+ take their fitness seriously (finally)
🍕 Without giving up their lifestyle or sanity
📩 DM “SIX” if you're tired of winging it
⏳ Helping guys 30+ build the body they wish they had at 20
🚫 Lame “healthy” diets 🚫 Gym rat life 💪 Results without FOMO
⬇️ Laugh in Father Time’s face
09/07/2025
Air Fryer Recipes That Don’t Taste Like Diet Food
Air Fryer Recipes That Don’t Taste Like Diet Food Air fryers aren’t just for fries—they’re a fat loss cheat code.In this episode of Clark’s Kitchen, I’m sharing 3 high protein air fryer meals that are macro-...
03/07/2025
Ricky came in on Day 1 ready to work.
When he first came to me, his gym progress had hit a brick wall.
He was eating a low calorie diet -around 1,200 a day- and he wasn’t seeing any results.
Here’s why we did:
âś… Developed a comprehensive lifting program for him designed to build his physique & his strength working *smarter,* not harder
âś… We gave him a clear, easy to follow plan on what he should be eating with his own, personalized macro-friendly menu. NONE of the foods he loved were off-limits.
âś… Through simple, manageable goals and 1:1 support, we developed the skills and the habits so that when his program ended, the results would keep coming.
Ricky may be a one-of-a-kind client, but he’s not alone.
If you’re a guy ready to finally take their fitness seriously and build the best physique they’re capable of without:
❌ Crash diets
❌ Restrictive meal plans they quit after a 2 weeks…
❌ Pointless workouts that do nothing for you
DM “FRAMEWORK” to learn more
02/07/2025
High Protein American Meals for Fat Loss | 4th of July Reimagined
High Protein American Meals for Fat Loss | 4th of July Reimagined High Protein 4th of July Recipes | Macro-Friendly AmericanaAmerican food isn’t exactly known for being “fat loss friendly”…But what if you could enjoy all th...
“I keep telling guys they should just accept the Dad Bod.
Some do.
But not us.”
I started online fitness coaching 2 years ago—something I never saw myself doing.
I wasn’t a personal trainer trying to go online.
I wasn’t a bodybuilder looking for extra income.
I was just a guy who’d spent nearly a decade eating clean, lifting weights and having nothing to show for it his— until I finally built the lean, muscular, confident physique no one ever thought I was capable of.
And when guys started reaching out, asking if I was taking clients… I knew it was a sign.
I’d figured it out.
And I knew I could help other men like me do the same.
That’s how The Fit After 30 Framework™ was born.
A 6-month transformation experience to help driven men build the body they’ve always wanted—and finally reach their full potential.
📲 DM “FRAMEWORK” if you’re ready to get the results you’ve always deserved.