The Best GYM Tips Ever

The Best GYM Tips Ever

The Goal of This Page is GYM TIPS , GYM MOTIVATION ,TRAINING VIDEO , PRODUCTS REVIEW , GYM BOOKS

07/11/2014

Michael Kory

[NEW VIDEO]

Chocolate peanut butter protein cheesecake. Feel free to share if you enjoy the recipe videos.

WATCH: http://youtu.be/R53CeUe6TuM

22/08/2014

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07/08/2014

Dwayne The Rock Johnson

Dwayne The Rock Johnson

What happens when I drink my Milk...

06/08/2014

Don't forget to smile :)

05/08/2014

The Best GYM Tips Ever's cover photo

05/08/2014

10 Steps For Smart Diet
10-Don't have a big lunch and a big dinner on the same day. If you overeat at one meal, cut back at the next.

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05/08/2014

10 Steps For Smart Diet
9- Drink a big glass of water at the start of every meal to help you feel full.
End every meal with a large, filling glass of water, too

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05/08/2014

10 Steps For Smart Diet
8-Save some calories for snacks between meals.

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05/08/2014

10 Steps For Smart Diet
7-Only eat when you're seated at the table. You'll do less unplanned nibbling.

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05/08/2014

10 Steps For Smart Diet
6-Get enough sleep. You're more likely to give in to cravings when you're tired.

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05/08/2014

10 Steps For Smart Diet
5-Make lunch at home and bring it to work. It will probably be more nutritious and have fewer calories—not to mention cost less.

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05/08/2014

10 Steps For Smart Diet
4- If you have trouble controlling how much you eat of a favorite food, such as ice cream, do not bring it into your home. Eat it only in restaurants

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05/08/2014

10 Steps For Smart Diet
3- Eat slowly and savor each bite. You'll be satisfied with less food.

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