Fit Soul Fit Body

Shamanism is a way of honoring nature.
It is practiced in various forms around the world by different indigenous tribes. The methods of shamanism are diverse. However, they are unified in their inherent basis in the natural world.

Fit Soul Fit Body uses the foundations of shamanism as a platform on which many of its keys are built. Specifically, those practices come from the Huichol people of the Sierra Madre Mountains. They are considered to be one of the last tribes in North America to have maintained their pre-Columbian traditions. The Huichol continue to practice their ancient spiritual traditions to this very day.

Sacred Huichol ritual, ceremony, and celebration are ancient tools of personal and planetary transformation. They uplift the soul and create a deeper connection to nature...

Read full post ➔

The Base of Fit Soul, Fit Body: Shamanism - Fit Soul Fit Body Shamanism is a way of honoring nature.

Join Brant and Mark today as they share the wisdom of the soul+body philosophy we all can use to empower our life.

Join us LIVE here on Facebook TONIGHT at 7pm EDT for the next installment of our Wisdom Holder series with the authors of the award-winning book "Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You" :

Six-time Ironman world champion Mark Allen and world-renowned shaman and healer Brant Secunda.

See you tonight!

Mark Allen Coaching Brant Secunda

Join us tomorrow for a Facebook Live event!
Brant Secunda + Mark Allen will be special guests for the Art of Living Retreat Center's Facebook Live event, Wisdom Holders. Join them as they discuss the soul + body philosophy we all can use to navigate these times.

Join at the Art of Living Retreat Center page: https://www.facebook.com/AolRetreat/

Tomorrow, October 13, 2020
7:00pm Eastern Time • 4:00pm Pacific Time

Check out this article written by Brant Secunda about the "Spirit of Springtime". He will be returning to the Kripalu Center for Yoga & Health with Mark Allen on March 29 - 31 for a Fit Soul Fit Body retreat.

The Spirit of Springtime Spring is a natural time for new beginnings, for leaving behind the old patterns that hold us back, says author and world-renowned shaman Brant Secunda.

Join us for a weekend of soul+body transformation at the 1440 Multiversity in the serene forests of the Santa Cruz mountains. Lead by world renowned shaman Brant Secunda and 6x Hawaii Ironman world champion Mark Allen, this program is a unique opportunity to connect the worlds of fitness and spirituality and discover a roadmap to a life of greater balance and harmony.

Learn more ➔ http://bit.ly/fsfb1440

How do you celebrate your life? How do you honor this radiantly beautiful Mother Earth that we call home?

SHAMANISM | Huichol Indian - Reasons for Pilgrimage and Ceremony The Huichol Indians are a spiritual people who believe in honoring all of life. They perform pilgrimages, ceremonies, and prayers to connect with nature.

We still have a few spots open for next weekend's Fit Soul Fit Body seminar in Stockbridge, MA.

Learn More & Register » https://www.shamanism.com/programs/fit-soul-fit-body-seminar

"Right now we are in springtime, which is the perfect season for absorbing the wonder of life renewing itself and bursting forth with energy and color.

Take a look around and soak in that life force. This simple act takes our minds off of what might be otherwise weighing us down and gives us a break from the normal obligations in a way that feeds both our body and our soul, and charges us up with positive energy."

~ Mark Allen ... from his article "Take Advantage of the Ups and Downs in Life"

Read the whole article at — http://www.fitsoul-fitbody.com/blog/posts-by-mark/take-advantage-of-the-ups-and-downs-in-life

Let’s face it ... fitness goes far beyond how long it takes to walk or run a mile.

When you’re stressed out, emotionally drained, overworked, overweight, and under-appreciative of your physical body, you can’t get much of anything accomplished—at work, at home, on the race track, wherever and in whichever capacity.

Put simply, when you’re spiritually unfit, life is a greater challenge.

How do you incorporate spirituality with your fitness goals?

“When you see eating as a sacred act that is done in a conscious way, the food actually becomes more nourishing.”

~ From the pages of 'Fit Soul Fit Body: 9 Keys to a Healthier, Happier You' ... by Brant Secunda and Mark Allen