ATRunning

03/09/2018

Interesting read!

MARATHON TRAINING LONG RUN Posted on September 1, 2018 by Jason Karp Why don’t most runners run the full marathon distance (26.2 miles or 42.2 kilometers) in training while training for a marathon? Time. When it comes to training, time is what matters, not the distance. Time represents the amount ...

15/08/2018

Wish you all a Happy Independence Day!

20/05/2018

Team would like to congratulate Mukesh for finishing yet another Marathon at Singapore last night. The https://www.facebook.com/SundownMarathonSG/ (Singapore Sundowner Marathon) !
Thank you for all the efforts that you put in to the training & leading by example for others. Cheers :)

16/04/2018

Running is like coffee, we are much nicer after we have had one :)
A perfect Sunday where all of us got together for the run & coffee! Beginning to get in the groove & planning the runs ahead in 2018.
Some new faces coming in & some old ones coming out of slumber - we are good together!

09/04/2018

Somewhere in a tiny little corner of we are continuing to do our bit on running & strength training. Away from the spotlight, the work mode is 'always on' !
RS Fivemore

15/03/2018

13/03/2018

What a beautiful morning it was for easy running, focused only on the form & improving the stride length of the runners & yes a bit of science always helps!

Quick Tip (slow read) :

Running is about moving from one balance point to another balance point. The most balance occurs when the balance point is within your base of support. So your body must be properly aligned when the foot lands on the ground to create that base of support. When your foot lands on and pushes off the ground, you apply a force to the ground. As Isaac Newton taught us, for every action there is an equal and opposite reaction. So the ground also applies a force to your foot when it lands on the ground, and another force to the foot when it pushes off the ground. This is called the “ground reaction force.” Running is about optimizing the ground reaction forces upon both landing and push-off so that you can absorb shock effectively upon landing and can optimize propulsive force at push-off to move forward. To do that, make sure you place your foot on ground directly underneath your hips, and push off the ground with a straight leg so that the line of force goes through your entire leg into the ground...

We also ended up painting the road red....errrr white..marking the distances for shorter intervals :)

08/03/2018

Worth Sharing.

Get information on stretching for runners, including when to stretch, tips for stretching, and stretches for runners.

05/03/2018

Here's wishing our milestone man Kapil Chaddha a very happy birthday! We wish & pray that his fitness journey continues way & beyond 2018 & all his fitness goals are achieved!

21/02/2018

Ever Tried. Ever Failed. No Matter. Try Again. Fail Again. Fail Better!

Team is all set to run the IDBI Federal Life Insurance New Delhi Marathon on the 25th of Feb'18! The hard part of the preparation is over, just the easy part of the event is remaining. We are super excited about the Sunday run & our first home made video shows just that :)
All the characters in this video are real & any resemblance to anyone is 'not' coincidental & a lot of our other stars couldn't make it to the final version :)


Mukesh Sharma Kapil Chaddha Anuradha Kochhar Sharma Girish Jaggi Amarjeet Kairon Prashant Lohia Elango Thambiah Anuj Singhal Jeevika Kumar Vani Pahwa Arun Unni Tanmay Dubey Sanjoy Dass