Unlocking the bodies ability to train harder/smarter and improve the bodies performance from day to day life, to athletes from across loads of sports.
Prodigy personal training has been in the fitness industry for many years with a huge background in many sports. Focusing on muscle Hypertrophy, strength and conditioning, metabolic enhancement to name a few have tried and tested a lot of effective methods so we know what works. Also worked with pre/post natial as well as kids and junior development in sports, through to adult sports athletes in many sports.
02/09/2026
Time!!!!!!
this word thrown around alot when people often look for an excuse.
We all have the same amount of time in the day. Some people choose to start at 3-4am to make the time and others claim they don’t have enough when they get up at 8am to start the day.
Try this next time you find yourself about to say I don’t have time. Sat this instead and see if it changes. “Sorry it’s just not a high priority right now” and see what happens.
28/08/2026
Embrace the uncomfortable!
No physique is handed to you. It’s literally carved and chiseled over time. Blood,sweat tears self doubt Lonely days or nights pursing your goals should be. It’s your goal not someone else’s.
Want to join the team dm train to find out how easy it is to get your fully customized training plans for success.
21/08/2026
Saturday 6am team this morning.
Combinations of strength mobility conditioning and a workrate that was happy with.
Well done team.
21/08/2026
10 years between pics. Thousands of workouts, learning and finding the best ways to move better, stay lea. And perform at a high level for life.
The biggest difference is what I see is that first pic I thought that’s what fitness was and being unhappy with life as a result of trying to maintain that physique. Vs 10 years later me being able to go eat out be more social and enjoy balance in life knowing how to make good choices work for you.
Training is a lifestyle
Food is a lifestyle
Healthy living is a lifestyle it’s not something you can float in and out of and expect the best results.
Hold yourself accountable and invest in yourself.
It will give you a great return that money can’t buy!
Lost for words “healthy healing” 🤦🏼♂️
14/08/2026
Team putting in some solid work this morning in today strength and conditioning session.
11/08/2026
I need you to understand that in 50 years from now, your body will not have the mobility and energy that it has now.
You simply won’thave the ability to hike that mountain, carry a pack, or sleep under the stars the way you can today.
You are in a once in a lifetime window where your body is capable of doing almost anything.
Dont waste it!
04/08/2026
Follow the plan but be flexible with your approach,
Or follow the masses and be flexible with your results.
Make your health and fitness your priority. No one else will.