Jill Marshall Pilates

If you were born before 1984, you're in the territory of perimenopause and might want to check out the upcoming perimenopause and menopause summit hosted by Ann Marie Hotflashinc and Andrea Donsky

My session is "Bioidentical to body-identical: HRT 2.0." Other topics include mental health, skincare, s*x, incontinence, food, fitness, insulin resistance, male menopause, genetic testing… and much, much more.

All to feel better in your 40s, 50s, and beyond. Join us. Link: https://lbriden--morphus.thrivecart.com/the-menopause-marvel-vip-plus-pass-cad/628e284115ef3/

Strengthening Your Pelvic Floor Learn simple and effective tips and exercises for pelvic floor fitness and health.

Join a Reformer or Mat Class in Central or in Mui Wo, or how about a Private class?

Today I’m teaching Hatha Yoga at 10.15am HKT
Please message me on 97080187 to join.

I love to see familiar faces and to greet new ones, especially complete beginners to Yoga or Pilates, or those stepping into fitness or a healthy regime for themselves for the first time.

First time to my class?
Please feel free to join for free!
❤️

Hello Tung Chung👋🏼

Free YOGALATES?

I’m doing a FREE classes - 11am - this Weds at Tung Chung Sports Centre 2/fl, Small Activity Room
(max 8 per class so book now!)

As I’m experienced in both Pilates and Yoga, in Yogalates Mat Class, you can expect to learn to
~ use the core and to engage deep abs,
~activate pelvic floor,
~tone arms, butt and thighs and
~strengthen upper back
.. complete with pranayama (yogic breathing for relaxation) !

Head to the app link in comments , website at www.pause.hk or WhatsApp/ Call 97080187 to book

For everything we need to stay healthy this year... or to kick-start our motivation mojo - get to this Escapade Sale!

Dear community,

Come and join my class this Sunday (9.30am | Pause studio Mui Wo) to celebrate and donate 🙂

Celebrate women and donate to Rainlily - a hk r**e crisis charity. [www.rainlily.org.hk]

100% proceeds of this class (and any donations) will go to Rainlily.

The class will be a 60 min blend from Pilates/Yoga and Nia - embodied movement embodying the feminine energy in all, for ALL

What’s app Pause - 97080187 to book

This week’s schedule - mostly in Mui Wo ... but check out Friday 8.45am in Central and (tho it’s not on the schedule here) I’ll also teach my regular class at 11.15am at The Yoga Room in Sheung Wan.

DB and Tung Chung I miss you! See you soon tho - watch this space for updates !

Book online through pause.hk or contact me on 97080187.

This is a classic image of Joseph Pilates - the Pilates Method is his creation - only named after him, not by him - the method he named ‘Contrology’ today known as the Pilates Method uses his genius, creative spring-resistance equipment - as well as the humble mat - for an amazing core workout.

Try? .. we are on the mat Thursdays at 9.30am at pause studio Mui Wo (with a hint & twist of Yoga)