Yoga With DojoKat: YouTube and In-Person Classes

Give yourself a little energy boost today 🖤

https://youtu.be/R-32WdYhNB4

✨️NEW OFFERINGS AND NEW BOOKING SYSTEM✨️

Many of you know that I've been busy working on some new certifications. The amazing news is, I finished my courses! I'm now certified in Somatic Healing and Yoga and Trauma-Informed Yoga.

What is somatic healing and somatic yoga?

Somatic healing is a body-centered therapeutic approach that addresses trauma and emotional distress by focusing on physical sensations and releasing stored tension within the body.

Somatic yoga is a gentle, mindful movement practice that focuses on internal awareness and retraining the nervous system to release chronic tension and improve mobility.

I now offer both approaches to help you heal in the ways you need. My somatic healing sessions are a more intensive process, where we explore numerous avenues to help you release tension in the somatic tissues. My somatic yoga sessions are focused solely on gentle movement and journaling.

What to Expect:

✔ Guided somatic movement for tension release

✔ Breathwork and nervous system regulation techniques

✔ Trauma-informed, body-centred healing practices

✔ A supportive, non-judgmental space for self-exploration

Benefits of Somatic Healing & Yoga:

✔ Reduce stress and anxiety

✔ Improve flexibility and mobility

✔ Release stored trauma and emotional tension

✔ Enhance body awareness and self-connection

Sessions Available:

✔ Private one-on-one sessions

✔ Virtual and in-person sessions

Lastly, I've switched to Jane instead of Vagaro for all booking needs. My Hatha Yoga class is now available for booking there. Note, if you purchased a pass with the last software, I'll be moving you over to the new system.

Send me a message if you need more information!

New Patreon post is up! A 50-minute yoga flow with some fun transitions :) check it out

December/January Full-Body Flow With Fun Transitions! | Yoga With DojoKat Get more from Yoga With DojoKat on Patreon

Are you still doing your Xmas shopping? Gift your loved ones a yoga pass or a class with me!

Simply click "Book Me" in my Instagram profile or search Queen Street Yoga on the Vagaro app and go to the Gift Cards section. (https://www.vagaro.com/queenstreetyoga)

And just remember that new members get a free class, so if you gift them one drop-in class, they actually get two classes!

Message me about a New Year's discount on the 5-Class Pass.