Scottsdale CrossFit

Scottsdale CrossFit

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Set up for today 😯
I am considering signing up for Scratch Culinary. If any of you have experience with them, please let me know what you think, or how to order. Thanks.
My granddaughter in Seattle will be one year old next week. Start them off young. Start them off right.
Row to finish off the WOD today....9 minutes 11 seconds. 🇺🇸
Why is everyone hating on James? He is getting no love because he did right by us here, at Hammer and Spark. He got us to re-open early and some in the community aren’t happy. Oh, well.
7am Conference call means that I missed joining my tribe at 6:30 zoom call. Clean and Jerk session was the alternate prescription. #happytoliftagain #strongerthanyesterday
#cfislite
Last day to get your raffle tickets! Thank you to those who have supported thus far!

I just read OTF will open back up on the 26th. Will IS also open back up then? If you have ever gone to OTF, social distancing isn’t something they do well 😃. Would love to see everyone back on the grind.
Some years ago, I was diagnosed with a Stage 4 Melanoma-5 year life expectancy. I did a full month/5 days a week of IV Chemotherapy followed by 5 months of self injection chemo therapy.
It trashed my body!
I walked into Sandia CrossFit (Abq) to regain some physical strength.
It came back three years later.
I started Immunotherapy.
When I finally moved to Snobbsdale, I looked at some Boxes but ISCF was awesome.
Last week I had a PET scan.

Fu***ng A (that is a navy term)

NO CANCER!!

I truly believe as does my ONC that being physically active contributed to this awesome result.

A BIG SHOUT OUT TO ISCF.
Thank you ISCF!
Hello tribe, Happy New Year. WHOOT, WHOOT 2020!

After long deliberation, with myself, I have decided to step down from Yoga, at least for now. I have some things, personal as well as work related, that need to be addressed. I need to take a step back and figure some s**t out! :)

I want to thank everyone for their support and hope that you continue your yoga journey. I have enjoyed guiding each practice and in the three months have grown significantly as a teacher. I am grateful for the friends I have made, everyone I had the pleasure in meeting, and those I was getting to know. Thank you! Extreme shout out to James for taking a chance on a newbie. I appreciate you for giving me the opportunity to work with you and your coaches (chest bump).

From my heart to yours,

Elizabeth
Green Team, represent!

CrossFit Gym/Group Classes/Personal Training/Fitness Community Fitness is for Everyone! At Hammer CrossFit our goal is to provide our members with a path to achieving better health and reaching their fitness goals in a safe and fun environment.

Getting fit shouldn’t be boring. It should be fun, something different everyday, and in a place where you are among friends. Every work out is scalable to suit your individual fitness level. You come in the door and you start where you are. We greet you with open arms and welcome you into a community of all kinds of amazing people. We work together to get better and achieve our goals. We have the

Open with service changes; Online services available

06/10/2021

October 6th is National Coaches Day!

Thank you for the amazing group of individuals that give their best day in and day out. Thank you for showing up and serving your community. Thank you for the encouragement when the workouts get tough and for answering questions. Thank you for all you do! Thank you to the Hammer CF coaches!

Drop a comment below and remind your coaches how much you appreciate them!

@moveonthedaley @andris_sturans @hes__diego @thedailyruck @taylor_vso @coachjeff.a @jimsgym1030

#HammerCrossFit #JimsGyms
#NationalCoachesDay #CrossFit

October 6th is National Coaches Day!

Thank you for the amazing group of individuals that give their best day in and day out. Thank you for showing up and serving your community. Thank you for the encouragement when the workouts get tough and for answering questions. Thank you for all you do! Thank you to the Hammer CF coaches!

Drop a comment below and remind your coaches how much you appreciate them!

@moveonthedaley @andris_sturans @hes__diego @thedailyruck @taylor_vso @coachjeff.a @jimsgym1030

#HammerCrossFit #JimsGyms
#NationalCoachesDay #CrossFit

Scottsdale CrossFit updated their phone number. 04/10/2021

Scottsdale CrossFit updated their phone number.

Scottsdale CrossFit updated their phone number.

24/09/2021

Friday BrightSpots!!!

This was a great week of training and with that lots of highlights!

Last weekend two of our athletes @dkpela and Lesley Hamilton Beck] competed in International Physique League and did amazing! Taking multiple gold metals home and Lesley Hamilton Beck] receiving her IPL pro card!

Also athletes @akniles and @karamikee are parents a healthy and strong baby! Congratulations!

What are your personal highlights from the week? Comment below!

Next week we are testing multiple lifts, we are excited to see lots of PRs!!


#FridayBrightSpots #HammerCrossFit #JimsGyms #CrossFit #YesWeLikeToBrag

Friday BrightSpots!!!

This was a great week of training and with that lots of highlights!

Last weekend two of our athletes @dkpela and Lesley Hamilton Beck] competed in International Physique League and did amazing! Taking multiple gold metals home and Lesley Hamilton Beck] receiving her IPL pro card!

Also athletes @akniles and @karamikee are parents a healthy and strong baby! Congratulations!

What are your personal highlights from the week? Comment below!

Next week we are testing multiple lifts, we are excited to see lots of PRs!!


#FridayBrightSpots #HammerCrossFit #JimsGyms #CrossFit #YesWeLikeToBrag

Scottsdale CrossFit updated their address. 18/09/2021

Scottsdale CrossFit updated their address.

Scottsdale CrossFit updated their address.

14/09/2021

Mechanics➡️Consistency➡️Intensity

#CrossFit #HammerCrossFit #NeverMissAMonday #JimsGyms

Mechanics➡️Consistency➡️Intensity

#CrossFit #HammerCrossFit #NeverMissAMonday #JimsGyms

10/09/2021

Happy Friday!!!!

Great job to everyone this week! We started strong with Heroes of Kabul and we have a 9/11 team workout tomorrow!

Let’s finish the week strong!!!

#HammerCrossFit #CrossFit #JimsGyms #FridayFitness

Happy Friday!!!!

Great job to everyone this week! We started strong with Heroes of Kabul and we have a 9/11 team workout tomorrow!

Let’s finish the week strong!!!

#HammerCrossFit #CrossFit #JimsGyms #FridayFitness

08/09/2021

Inquiring minds want to know…

We mayyy have something in the works for the community, and we could really use your answers to this to make it the best possible resource for YOU!

Inquiring minds want to know…

We mayyy have something in the works for the community, and we could really use your answers to this to make it the best possible resource for YOU!

06/09/2021

Awesome job to everyone who showed up today! What a great way to celebrate Labor Day and honor our heroes.

#HammerCrossFit #HeroWOD #HeroesOfKabul #CrossFit #LaborDay #JimsGyms

Awesome job to everyone who showed up today! What a great way to celebrate Labor Day and honor our heroes.

#HammerCrossFit #HeroWOD #HeroesOfKabul #CrossFit #LaborDay #JimsGyms

03/09/2021

August had a lot of great moments for lots of us! Congratulations to everyone in their PRs and big moments in life!

Let’s see what September brings!


#FridayBrightspots #HammerCrossFit #CrossFit #JimsGyms #ThePowerOfGains

August had a lot of great moments for lots of us! Congratulations to everyone in their PRs and big moments in life!

Let’s see what September brings!


#FridayBrightspots #HammerCrossFit #CrossFit #JimsGyms #ThePowerOfGains

02/09/2021

Remember the time Banjo the reindeer visited the gym?

#TBT #CrossFit #HammerCrossFit #JimsGyms

Remember the time Banjo the reindeer visited the gym?

#TBT #CrossFit #HammerCrossFit #JimsGyms

02/09/2021

What do you for strength?
-Lift weights
What do you for cardio?
-Lift weights faster!!!

#CrossFit #HammerCrossFit #JimsGyms #PowerClean #WednesdayWorkout #Fitness

@nissaxalli

What do you for strength?
-Lift weights
What do you for cardio?
-Lift weights faster!!!

#CrossFit #HammerCrossFit #JimsGyms #PowerClean #WednesdayWorkout #Fitness

@nissaxalli

01/09/2021

Hammer CrossFit- Scottsdale class schedule for Labor Day on Monday September 6.

Hammer CrossFit- Scottsdale class schedule for Labor Day on Monday September 6.

Scottsdale CrossFit updated their website address. 31/08/2021

Scottsdale CrossFit updated their website address.

Scottsdale CrossFit updated their website address.

Scottsdale CrossFit updated their phone number. 31/08/2021

Scottsdale CrossFit updated their phone number.

Scottsdale CrossFit updated their phone number.

31/08/2021

#NeverMissAMonday #CrossFit #HammerCrossFit #JimsGyms #MondayMotivation

#NeverMissAMonday #CrossFit #HammerCrossFit #JimsGyms #MondayMotivation

Scottsdale CrossFit updated their phone number. 26/08/2021

Scottsdale CrossFit updated their phone number.

Scottsdale CrossFit updated their phone number.

Photos from Scottsdale CrossFit's post 26/08/2021

🏋🏻‍♂️Who's who Wednesdays🏋🏻‍♂️

Get to know the team members of Hammer CrossFit(Scottsdale, Tempe and Peoria)

Every team member was asked 20 questions, swipe left and see their answers.

This week we are featuring Coach Taylor ( @taylor_vso )from Hammer CrossFit - Scottsdale

#JimGyms #CrossFit #MyCoach #HammerCrossFit

Scottsdale CrossFit updated their information in their About section. 25/08/2021

Scottsdale CrossFit updated their information in their About section.

Scottsdale CrossFit updated their information in their About section.

24/08/2021

Nothing like a treat after a ruff workout.
#CrossFit #HammerCF #JimsGyms #GymDogs

Nothing like a treat after a ruff workout.
#CrossFit #HammerCF #JimsGyms #GymDogs

Photos from Scottsdale CrossFit's post 19/08/2021

🏋🏻‍♂️Who's who Wednesdays🏋🏻‍♂️

Get to know the team members of Jim's Gyms (CrossFit Infinite Strength, Spark CrossFit and Hammer CrossFit)

Every team member was asked 20 questions, swipe left and see their answers.

This week we are featuring Coach Tyler ( @tsmyth277 )from Hammer CrossFit - Tempe.

#JimGyms #CrossFit #MyCoach #HammerCrossFit

It's now easier to send Scottsdale CrossFit a message. 18/08/2021

It's now easier to send Scottsdale CrossFit a message.

It's now easier to send Scottsdale CrossFit a message.

18/08/2021

🏋🏻‍♂️Tuesday Tip🏋🏻‍♂️

Do you know the benefits of using the “hook grip”?

1) It is a more secure grip than a conventional overhand grip because it keeps the bar from rolling to the fingertips.

2)It maximizes the force produced by the legs during triple extension because of its ability to reduce tension in the forearms and elbows.

3)When used in workouts that required high amounts of barbell cycling it helps grip endurance.

4)It places the wrist in a more mechanically advantageous position because it allows the bar to stay closer to the body.

Yes, it can be a bit uncomfortable at first but definitely worth it. It is just another tool to help you increase your performance.

If you are not sure how to do the hook grip, ask a coach next time you are in the gym.


#HookGrip #HammerCrossFit #JimsGyms #TuesdayTip

🏋🏻‍♂️Tuesday Tip🏋🏻‍♂️

Do you know the benefits of using the “hook grip”?

1) It is a more secure grip than a conventional overhand grip because it keeps the bar from rolling to the fingertips.

2)It maximizes the force produced by the legs during triple extension because of its ability to reduce tension in the forearms and elbows.

3)When used in workouts that required high amounts of barbell cycling it helps grip endurance.

4)It places the wrist in a more mechanically advantageous position because it allows the bar to stay closer to the body.

Yes, it can be a bit uncomfortable at first but definitely worth it. It is just another tool to help you increase your performance.

If you are not sure how to do the hook grip, ask a coach next time you are in the gym.


#HookGrip #HammerCrossFit #JimsGyms #TuesdayTip

Scottsdale CrossFit updated their business hours. 17/08/2021

Scottsdale CrossFit updated their business hours.

Scottsdale CrossFit updated their business hours.

16/08/2021

💪Monday Motivation💪

“Sometimes you won’t feel like working out, but then you do it and it makes your day”


#HammerCrossFit #CrossFit #JimsGyms #MondayMotivation

💪Monday Motivation💪

“Sometimes you won’t feel like working out, but then you do it and it makes your day”


#HammerCrossFit #CrossFit #JimsGyms #MondayMotivation

13/08/2021

“Every functional exercise contains an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to reduce the load to insignificant levels while preserving precisely the line of action or substitute movements of similar lines of action that will prepare for the missing capacity. Any weightlifting exercise can be done with a broomstick or PVC pipe.”—
Greg Glassman, from "A Beginner's Guide to CrossFit"

#CrossFit #JimsGyms #HammerCrossFit #PVC

“Every functional exercise contains an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to reduce the load to insignificant levels while preserving precisely the line of action or substitute movements of similar lines of action that will prepare for the missing capacity. Any weightlifting exercise can be done with a broomstick or PVC pipe.”—
Greg Glassman, from "A Beginner's Guide to CrossFit"

#CrossFit #JimsGyms #HammerCrossFit #PVC

11/08/2021

💪Did you know?💪


“The neuroendocrine response to major lifts like the bench press is so potent that it will increase your strength for other exercises as well. In other words, the general strength gained through improving your bench press will carry over to dips, pull-ups, and many other movements.”


#CrossFit #JimsGyms #HammerCrossFit #BenchPress

💪Did you know?💪


“The neuroendocrine response to major lifts like the bench press is so potent that it will increase your strength for other exercises as well. In other words, the general strength gained through improving your bench press will carry over to dips, pull-ups, and many other movements.”


#CrossFit #JimsGyms #HammerCrossFit #BenchPress

10/08/2021

It’s you vs the bike. Own it.

#CrossFit #HammerCrossFit #JimsGyms

It’s you vs the bike. Own it.

#CrossFit #HammerCrossFit #JimsGyms

Photos from Scottsdale CrossFit's post 04/08/2021

🏋🏻‍♂️Who's who Wednesdays🏋🏻‍♂️

Get to know the team members of Jim's Gyms (CrossFit Infinite Strength, Spark CrossFit and Hammer CrossFit)

Every team member was asked 20 questions, swipe left and see their answers.

This week we are featuring Coach Mike ( @thedailyruck ) from CrossFit Infinite Strength and Spark CrossFit.

#JimGyms #CrossFit #MyCoach #CFIS #SparkCrossFit #HammerCrossFit

04/08/2021

It’s a CrossFit thing.

#CrossFit #HandstandWalk #JimsGyms #CFIS

It’s a CrossFit thing.

#CrossFit #HandstandWalk #JimsGyms #CFIS

03/08/2021

🏋🏻‍♂️Tuesday Tip🏋🏻‍♂️


How to strengthen and stretch your quads simultaneously 🔥🔥🔥

**SAVE & SHARE**

As someone with a chronic history of knee pain due to multiple surgeries, these are in regular rotation with my accessory work. It's imperative that I keep good strength and range of motion in order to help unload my knees

Reverse nordic curls work the quads through their full lengthened range of motion🔥🔥

Start in a tall kneel position. Make sure to place something soft under your knees if needed. You want to maintain a solid line from your knees - hips - shoulders as you slowly lower yourself back as far as you can control. Once you have to break at the hips and let them bend, come back up to the start. This is a little nerve wracking the first time you ever do it, so give yourself a couple reps to get comfy with the movement!

Big thanks to Jinx here for the emotional support (even though I’m pretty sure he was just in it for pets)

@moveonthedaley
#TuesdayTip #CrossFit #JimsGyms #CFIS

02/08/2021

🏋🏻‍♂️Monday Motivation🏋🏻‍♂️

“Success is never owned, it is only rented; and rent is due everyday”


#MondayMotivation #CrossFit #JimsGyms #CFIS

🏋🏻‍♂️Monday Motivation🏋🏻‍♂️

“Success is never owned, it is only rented; and rent is due everyday”


#MondayMotivation #CrossFit #JimsGyms #CFIS

31/07/2021

🏋🏻‍♂️Bright Spots Friday🏋🏻‍♂️

We wanted to give a huge shoutout to CFIS Family members who shared their brights spots this past month! Congratulations in all your accomplishments!



Do you have some bright spots you want to share with us? Post in the comments below!

#CFIS #BrightSpotsFriday #JimsGyms #AlwaysImproving #ThePowerOfTinyGains #CrossFit

🏋🏻‍♂️Bright Spots Friday🏋🏻‍♂️

We wanted to give a huge shoutout to CFIS Family members who shared their brights spots this past month! Congratulations in all your accomplishments!



Do you have some bright spots you want to share with us? Post in the comments below!

#CFIS #BrightSpotsFriday #JimsGyms #AlwaysImproving #ThePowerOfTinyGains #CrossFit

30/07/2021

#CrossFit #JimsGyms #CFIS

#CrossFit #JimsGyms #CFIS

26/07/2021

🏋🏻‍♂️Happy Friday CFIS Tribe🏋🏻‍♂️

Let’s congratulate the July 2021 Member of the Month: Paul Benson

The CFIS Team wanted to recognize Paul for his hard work, consistency, discipline and great attitude.

Paul, we are so grateful to have you as part of our community.

Congratulations! You truly deserve it.


#CrossFit #CFIS #JimsGyms #HWPO #MemberOfTheMonth

🏋🏻‍♂️Happy Friday CFIS Tribe🏋🏻‍♂️

Let’s congratulate the July 2021 Member of the Month: Paul Benson

The CFIS Team wanted to recognize Paul for his hard work, consistency, discipline and great attitude.

Paul, we are so grateful to have you as part of our community.

Congratulations! You truly deserve it.


#CrossFit #CFIS #JimsGyms #HWPO #MemberOfTheMonth

19/07/2021

🏋🏻‍♂️Monday Motivation🏋🏻‍♂️

“Roses are red, violets are blue. Go to the gym.”

#MondayMotivation #CrossFit #JimsGyms

🏋🏻‍♂️Monday Motivation🏋🏻‍♂️

“Roses are red, violets are blue. Go to the gym.”

#MondayMotivation #CrossFit #JimsGyms

Our Story

Fitness is for Everyone!

At Infinite Strength, our goal is to provide our members with a path to achieving better health and reaching their fitness goals in a safe and fun environment. Getting fit shouldn’t be boring. It should be fun, something different everyday, and in a place where you are among friends.

Every work out is scalable to suit your individual fitness level. You come in the door and you start wherever you are. We’ll greet you with open arms and welcome you into a community of all kinds of amazing people. We work together to get better and achieve our goals.

We have the best trained coaches in the valley and we set very high standards for them to not only insure your safety but to help you reach your fitness goals. We also have open gym throughout the day, should you not be able to make a class.

Come be stronger than your strongest excuse, and let us guide you every step of the way!

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Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 06:00 - 19:30
Friday 05:30 - 18:30
Saturday 08:00 - 11:00
Sunday 08:00 - 11:00