20/03/2019
Grab special discount offers on all fitness programs
Change and evolve
transform your body without approaching gym, build naturally
for courses ,schedule,diet plans
inbox or wtsapp 9911668776
20/03/2019
31/01/2019
DO__________OR__________DIE
So, here is my another client who has losse weight by opting my customized diet routine and natural workout, she has worked hard for 2.5 months and was able to reduce 8 kgs without any supplements and gym. So, guys hurry and change your body.
04/01/2019
20/08/2018
CHANGE STARTS IN YOUR THOUGHT☑️🏃♂️ . FITNESS JOURNEY AT ITS BEST .This transformation is enough to prove that anyone can gain weight naturally just by following Customized diet and natural workout routines.
Online personal training enables you to transform according to your needs by assisting you on your daily basis.
I wanna congratulate her for acheiving her fitnesss gaining goals. I hope she will maintain this further
04/08/2018
Thank you for your review
I am glad that, I was able to help you with your leaning # FAST-CONVENIENT-AFFORDABLE
* Loss and gain weight naturally
* no supplements * no Gym * Only Transform naturally * proper nutrtional diet
* online personal trainner
* workout schedules
Follow https://www.facebook.com/Change-and-evolve-486292948396153/
Inbox or wtsapp - 9911668776
Instagram - changeandevolve01
01/07/2018
89-80 naturally
!! Online personal training
Giving massive results
To their cleints
Naturally .Just by following
Natural workout routines / customized diet routines
She was able to cut overall fat with in some weeks and now she has acheived her goal by doing it naturally.
I wanna congratulate her for this accomplishment. Dm or wtsapp 9911668776 for course info
22/05/2018
Hence proved !! Online personal training
Giving massive results
To their cleints
Naturally .Just by following
Natural workout routines / customized diet routines
She was able to lean stubborn fat and cutt off fat from her lower belly with in some weeks and now she has acheived her goal by doing it naturally.
I wanna congratulate her for this accomplishment. Dm or wtsapp 9911668776 for course info
26/04/2018
CHANGING LIVES . Here s another work of my student who really worked hard followed my ONLINE PERSONAL TRAINING and achieved her goal . I wanna congratulate her for her transformation . She has lost 10 kgs in just 12 weeks FAST-CONVENIENT-AFFORDABLE
* Loss and gain weight naturally
* no supplements
* no Gym
* Only Transform naturally
* proper nutrtional diet
* online personal trainner
* workout schedules
Follow https://www.facebook.com/Change-and-evolve-486292948396153/
Inbox or wtsapp - 9911668776
Instagram - changeandevolve01 trainer
17/04/2018
Appreciable efforts by one of my student from jaipur.
Who wanted to losse her weight
And she did quite comfortably within some weeks by doing natural workout and customized diet routines
Thats how online personal training works.
Congratulations , For acheiving your goal.
Hope you will do good in future too.
03/04/2018
This transformation is enough to prove that anyone can gain weight naturally just by following Customized diet and natural workout routines.
Online personal training enables you to transform according to your needs by assisting you on your daily basis.
I wanna congratulate her for acheiving her fitnesss gaining goals. I hope she will maintain this further
06/03/2018
“Transformed people transform people”
So , boys can also transform without gym
I wanna congratulate him for gaining 6kgs with in some weeks by doing only natural workout routine and meal plan he was able to achieve his goal. Tranning given to him was without gym and without supplemnts. I hope he can stay fit in the future .
* Loss and gain weight naturally
* no supplements * no Gym * Only Transform naturally * proper nutrtional diet
* online personal trainner
* workout schedules
Follow https://www.facebook.com/Change-and-evolve-486292948396153/
Inbox or wtsapp - 9911668776
Instagram - changeandevolve01
16/02/2018
So, here is my another student for weight gain but she is still under my personal trainning. She wanted to gain weight by having natural diets , without gym and most important without pills within some weeks in which she has been successfull. But she wanted to gain weight to some extent and than wanted to focus on shape . So now she has gain weight and now working for body shape. I want to congratulate her for early postive results.
14/02/2018
FAST-CONVENIENT-AFFORDABLE
* Loss and gain weight naturally
* no supplements
* no Gym
* Only Transform naturally
* proper nutrtional diet
* online personal trainner
* workout schedules
Follow https://www.facebook.com/Change-and-evolve-486292948396153/
Inbox or wtsapp - 9911668776
Instagram - changeandevolve01
12/02/2018
FAST-CONVENIENT-AFFORDABLE
* Loss and gain weight naturally
* no supplements
* no Gym
* Only Transform naturally
* proper nutrtional diet
* online personal trainner
* workout schedules
Follow https://www.facebook.com/Change-and-evolve-486292948396153/
Inbox or wtsapp - 9911668776
Instagram - changeandevolve01
06/02/2018
Weightloss journey
20/01/2018
Weight loss sessions at its best
04/12/2017
Wide pushups benefits # while doing wide pushups your abdomine muscles tenses or contract as well . Which is beneficial for your lower body shape and belly fat as well.
25/11/2017
Arms workout for women
16/11/2017
Stay safe while doing powerlifts
15/11/2017
Hello guys
So guys here is one of my student who has gained weight with natural diet plan with in 5 weeks. She gained 9 kgs (38-47) just being on natural diet without any heavy weight trainning or gym.
Loss and Gain Weight , without approching gym ,
Transform for life naturally
Follow on insta : changeandevolve01
Inbox or Wtsapp 9911668776
Fitness coach - shivam sankhla
https://www.facebook.com/Change-and-evolve-486292948396153/
09/11/2017
09/11/2017
Correct posture
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