Butts & Gutts Bootcamp

From the 14th August and will be launching our 12 week Bootcamp. The sessions will be held in Hackney Downs Park Monday to Wednesday. For more info click in our bio to sign up.

Mia's move of the day - kettlebell drills with lunge. Don't forget to subscribe to our youtube channel!

https://youtu.be/7nvLQxMlk6w

MiWi Training: Kettlebell Drills with Lunge Move of the day! Kettlebell drills - make sure you maintain control when the kettlebell is upside down, particularly when decelerating the motion into the lu...

We're looking forward to our next boxing session with Jane!!

Amazing outdoor session this morning!!

HAPPY SATURDAY!! If you're heading to the gym today, try this move using the Bosu Ball!

https://youtu.be/Ji3l9rx_cC0

MiWi Training: Bosu Ball Split Lunge with Single Arm Shoulder Press Move of the day using Mia's favourite Bosu Ball! Split lunge clean followed by single arm shoulder press.

& preparing for ... Strapping up before the circuits!

Move of the day! Subscribe to our YouTube channel to keep up to date with all of our fitness & bootcamp videos!

https://youtu.be/7769RAykmg8

MiWi Training: Slider Body Drag with Push Ups & Weights Mia's move of the day! Slider body drag with push ups followed by weighted slider drags.

WEEK 3 of Butts & Gutts Bootcamp takes place next Wednesday 18th November in the park at Redcliffe Square Gardens, Chelsea!
Time: 12pm-1pm
Cost: £10 per person - bring cash upon arrival
To book your space and for more information please email [email protected]!

No time for the gym tonight? Subscribe to our YouTube page and do this workout from home or in your garden!! All you need is a bench/chair/stool, a mat/towel and a skipping rope!

https://m.youtube.com/watch?v=HbEOXL4EW7Y&feature=youtu.be

Total Bodyweight Realtime Workout Outdoor realtime HIIT session with Mia Wilkinson ( ) using total body weight. No gym needed! Each exercise is performed for 50 seconds / maximum ...

When the park was closed & her client headed for a change of scenery... Where there's a will there's a !!!

https://youtu.be/QsseYzTKomk

MiWi Training: TRX Squat TRX squat with rotation press.

https://www.youtube.com/watch?v=GM0pajzxRSA&list=PLOQ6DMlU79EaM2sebuKjYGypPymBnYFw9

PT Client - Bosu Ball Cardio One of Mia's personal training clients sweating it out doing circuits using the bosa ball! Do as many reps as you can in 90 seconds and follow with a 20 seco...

https://www.youtube.com/watch?v=M9-G3aiczMc

Move of the day - Leapfrog Squats & Lillypad Hops MiWi Training: Leapfrog squats into press ups, followed by lillypad hops using the bosu ball. Repeat as many times as you can in 90 seconds and then rest for...

Who's joining us for tonight?! We will be at St Luke's Church in from 6.30pm-7.30pm. Please email [email protected] to reserve your space!

The caught in the moment!!

Reserve your space for Week2's (click the link in our bio to book!). We will be at at 6.30pm-7.30pm! & will be providing you with an hour of so prepare to those !!! You MUST reserve your space in advance and spaces are limited, and don't forget you can BRING A FRIEND FOR FREE!!

Book your space for WEEK 2 of bootcamp! Why not join us this Wednesday evening from 6.30pm-7.30pm at St Luke's church, Redcliffe Square Gardens, Chelsea!

Reserve your space now & don't forget you can bring a workout buddy for free!!!! (come on your own costing £40pp or split the price in half with your workout buddy!)

Book here - https://www.eventbrite.co.uk/e/butts-gutts-bootcamp-week-2-tickets-19311328704

Butts & Gutts Bootcamp WEEK 2 Butts & Gutts Bootcamp is a brand new Fitness Bootcamp based in Chelsea, London. IT'S TIME FOR WEEK 2! U&I Events have teamed up with two of London's most professional and disciplined personal trainers, Jane Jablan and Mia Wilkinson. Together, we are bringing Butts & Gutts Bootcamp to Chelsea on a…

If you stick to your plan and keep going, you WILL reach your goals!

Team work makes the dream work!

ESSENTIALS!!

Morning ... DONE! ✔️ well done everybody who joined us!!! We don't let the stop us!!!

If you want to join us TONIGHT, we will be at St Luke's Church, , 6.30pm-7.30pm. PLEASE RESERVE YOUR SPACE BEFORE IT FILLS UP - email [email protected] ASAP. Remember, if you bring a friend they come for FREE! click the link in our bio to book your space!

It's to get a decent in before your ! Today we've gone for 2 on one slice of , and we are allowing at least 1 hour to digest before this mornings

BOOK YOUR SPACE FOR TOMORROW NIGHTS NOW! CLICK THE LINK IN OUR BIO TO BOOK! Don't forget... BRING A FRIEND FOR FREE!



Tomorrow's evening bootcamp is taking place at the beautiful St Lukes Church, Redcliffe Gardens, in Chelsea! 6.30pm-7.30pm. Book your space & BRING A FRIEND FOR FREE!

Tomorrow's evening bootcamp is taking place at the beautiful St Lukes Church, Redcliffe Gardens, in Chelsea! 6.30pm-7.30pm. Book your space & BRING A FRIEND FOR FREE!

All bootcamps so far have sold out quickly (including tomorrow morning) so please hurry and reserve your space should you wish to join us and GET SEXY FOR SANTA!

Click here - https://www.eventbrite.co.uk/e/butts-gutts-bootcamp-week-1-tickets-19222824987