Painless, non-invasive laser lipo treatments. Nutrition, fitness, weight loss & lifestyle coaching by a Certified Nutrition Coach, Certified Personal Trainer and Certified Weight Loss Coach
Looking to incorporate more plant based recipes into your cooking?
Check out this super site! 🍅🥦🥑🌽🌶🥕🥒🥬
forksoverknives.com Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. Find out more here.
In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.
Meanwhile ... some basics.
I am remaining closed at least through the end of June. At that time I will reassess the situation. Thank you for your patience in these uncertain times. I appreciate your understanding my decision. :)
Still working from
home? Get up a few times and bust out a set of these.
Challenge your legs and glutes with this Airborne Lunge in this Bodyweight Booty Blaster!
Try this yummy easy anti-inflammatory soother
I love these little green nuggets!
Did you know you can make Brussels sprouts on the grill? They come out perfectly charred on the edges and make the perfect side to grilled steaks, pork or chicken!
2 Freestyle Points • 118 Calories
tb12sports.com Maintaining a balanced diet is crucial, so we decided to take the guesswork out of it by putting together a list of our 10 favorite foods to eat right now.
Yay! I have all the ingredients! I will definitely try this ! 😋
Baked Oatmeal with Blueberries and Bananas is one of my favorite weekend breakfasts. So warm and comforting, you can double this to feed a large crowd for brunch! Also great for meal prep for the week!
Smart Points : 6 • Calories: 211
Ok guys - you know I am drinking the TB12 Kool-aid, but the message and info here are both spot on. Now, more than ever, it's important to take good care of ourselves in every way. Please feel free to message me if you have any questions or would like some ideas and suggestions. I am here! Be well ❤ 😊
"The best we can do is arm our internal environments with what it needs to combat our external environment." - Tom Brady
There's no denying that sudden change can be stressful. For many of us, our schedules, work, and social life changed overnight, bringing new challenges with it. We know it can be difficult, but it's more important than ever to prioritize your health.
That can start simply by having a positive mindset.
𝙒𝙤𝙣𝙙𝙚𝙧𝙞𝙣𝙜 𝙝𝙤𝙬? Because left unchecked, stress has a direct impact on our immune system. Physical and mental stress can inhibit certain immune cells, promote inflammation, and suppress the entire system.
Our health is our wealth, and now more than ever we need to take care of ourselves — mentally and physically. 🙌
Love this! If you don't have all the bands, think of ways you can still do the basic movements. For example, running with high knees in place, squat thrusts, skipping without a jump rope etc. Get creative, have fun and JUST MOVE! :)
Workout of the Week: Light Band Burn
• TB12 Handled Resistance Bands
• TB12 Long Looped Bands
• TB12 Jump Rope
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout on the TB12 app & YouTube page
Here's a simple guide to help you minimize trips to the store and maximize your fresh produce purchases. Keep it fresh as lettuce!
tb12sports.com For the last few weeks, we’ve all had fairly limited access to fresh produce from the grocery store. Here’s how you can make your produce last longer.
What new things are you trying out these days! I’m painting a picture of a deer!
Strangely enough, I have everything needed to make this!
skinnytaste.com Make a big pot of this healthy, vegetarian (and vegan) Lebanese Lentil Soup, made with green lentils, kale, sweet potato, ginger and lots of garlic and lemon.
[04/05/20] Exciting announcement coming next week!
Spicy California Shrimp Stacks – so EASY and satisfies my sushi craving!
This is one reason I switched to oat milk. Plus, almonds are a very water intensive crop. Try oat milk / it’s creamy and a little sweet!
TB12 basics! They work for us too :)
”I know we’re going to get through this together.”
A special #StayHomeStayStrong message from Tampa Bay Buccaneers QB Tom Brady. For more immune boosting tips click here: https://bit.ly/2JkaxmH
Before you make another joke about how much weight you'll gain during self-quarantine. Don't, or at least don't let them mess with your head. This time is stressful enough - let's not add fuel to the fire. 🔥
What to do instead? This is the PERFECT time to focus on things other than your weight. For example.....
Pick up a new hobby, or fall back in love with one that took a back seat for awhile. I am working on a painting of a deer! 👩🏭
Try some new ways of moving - YouTube is FULL of FREE videos
If you have a yard, spend some time outside turning it into your own little paradise. Thankfully, this all going down during springtime. 🌷🌿
Connect with friends via video chat platforms (this is FUN!) 👯♀️👯♂️🖥
FINALLY clean out your closets and drawers - boy, I need to!
Feeling antsy? Put on your shoes, plug into music/podcast or just enjoy the sounds around you and take a walk! 👟🥾
Focus on the things you CAN do to make yourself feel like you want to feel. 🥰🥰 and check it: Staying occupied with things that you enjoy and make you happy will by default, easily and with out a second thought, keep you from mindless eating. But if that happens? SO WHAT? MOVE ON! :) (see my post from a couple of days ago)
Questions? Please feel free to message me. 🙂
HOME ALONE WITH ALL THAT FOOD???
Maybe you're not alone, but you likely have more food in the house than usual.
You might be feeling stressed, upset, bored - any number of uncomfortable emotions. It's super easy to turn to food for comfort, especially in these unusual circumstances where our usual routine is disrupted and our options are limited.
And guess what? It's OK sometimes to continue eating past the point of satisfaction.
Remember eating emotionally is not the worst thing - there are WAY worse coping mechanisms you can employ!
The key is to be making the decision CONSCIOUSLY.
Also remember it's a part of life sometimes. So try not to let perfectionist tendencies make it out to be something bigger than it is.
☑️Ask yourself how it did and didn't serve you
☑️Ask yourself did it get you to how you want to feel
☑️Consider what you can do differently next time
I'd love to hear your ideas and strategies for getting through these unusual times. Also, please let me know how I can continue to support you.
Be well 🌻❤ 😃
In the interest of the well being of my clients, myself and all of our friends and families, I am temporarily suspending providing in person services to clients. I am still providing remote coaching via telephone, email and video. I will be back in the laser cave as soon as it is safe to do so.
We are all going to have to do things a little differently for awhile. We can do it! I am here if you have any questions or would like information and support on how to stay on track and stay healthy mentally and physically.
Please visit this page as I'll be posting ideas and inspiration - I'll need some too, so please feel free to share what's working for you. We are all in this together!
Take most excellent care of yourselves xoxo
The Science Explorer
Wash your hands regularly and visit our hubpage to stay updated with the latest in the Covid-19 outbreak: https://bit.ly/3af5jUY
Def on the menu this week
This quick and easy wonton soup is super simple, loaded with veggies and takes under 15 minutes to make thanks to the frozen wontons!
2 blue green purple SP • 136 Calories
PRINT RECIPE: https://www.skinnytaste.com/wonton-soup/
This is a good idea for most of us!
Spend a bit too much time hunched over your computer this week?
Try these 5 moves to loosen up and get those glutes and back muscles activated!
Foam Roll + Stretch + Activate = http://bit.ly/37KixYd
😆 watch this
These Instant Pot Mexican Pinto Beans with Queso (Frijoles con Todo) made from scratch are the absolute BEST!!! My husband is crazy over them!! Can be served as a soup or side!
3 Blue Points 294 Calories
VEGGIE LASAGNA STUFFED PORTOBELLO MUSHROOMS total deliciousness, perfect for vegetarians, low-carbers, gluten-free, or anyone who wants to enjoy a meatless meal.
Smart Points: 7 • Calories: 236
Hi and HELP 🙃🥰
I am working on increasing my on-line presence and would like to ask your help.
In order for people to see my business on Nextdoor.com, I need a good reputation (please, no clever comments hahah)!
Would you please consider taking a moment to click the link below and leave a ❤ and a recommendation?
It looks like you do not have to display your identifying information if you so choose.
Remember, if you refer anyone who becomes a client, YOU get a free session.
Much much appreciated! 😃😃
What is stopping you?
One new perception, one fresh thought, one act of surrender, one change of Heart, one leap of faith, will completely change your life forever. ❤
~ Robert Holden
Sitting down to read a new Women’s Health magazine after a long, busy, active and good day. I turn to this page and decide to do these moves right now! Who doesn’t love happy baby? ♥️Good night, lovelies! 😴
CUSTOM LASER LIPO TREATMENTS , NUTRITION, FITNESS & LIFESTYLE COACHING
Weight loss does not need to be complicated, punishing or expensive. I will work with you to create a plan that will work for you, help keep you motivated, accountable and successful. We will also have fun! Let's figure out what changes you want to make and how to make them happen.
Along with a custom laser assisted weight loss treatment plan, you will receive an individual nutrition, fitness and lifestyle program based on your goals, likes, dislikes and lifestyle. I serve you from a place of empathy, respect and understanding. I listen to your needs and desires so we can discover your distinct purpose and what works for you. I understand what it's like to be a woman in midlife transition, and totally understand the challenges we face in being our best, healthiest selves. My pledge is to provide you with accountability, support and guidance in a non-judgmental way. I believe in you and will cheer you on every step of the way!
My focus on fitness/weight loss has given me clarity and purpose in other aspects of my life - including discovering my calling to help other women in transition do the same.
My creds: MS Health Ed, PN1 Certified Nutrition Coach , Certified Personal Trainer, Certified Weight Loss Coach (pending). I have been helping people just like you lose weight and improve their quality of life for over 15 years.
MY WISH FOR YOU
I want you to feel GOOD! Wouldn't it be wonderful to wake up each morning feeling excited and energized about the day? Heck, yeah! It IS possible. Last year I lost 30 pounds and feel physically, mentally and spiritually off the chart amazing. Come along with me~~ Fall in love with yourself and create your extraordinary life!
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|Friday||09:00 - 17:00|