Pelvic Coach Julie

Well yes and for me it depends how much sleep I got the night before.

A critical consideration today and every day. 🤍

Regenerating your strength, optimism, faith, confidence… whatever you feel has been depleted. Find your best path to renew it. 🌵🤍

Several weeks of pilates and many years of fitness IQ development, Michael is demonstrating great form and function in the studio that will transfer to the field!!

And that’s why change is so hard.

The struggle is the magic that transforms keep working through it. 🫶🏼

Move is complete, lots of organizing left to do but the studio is ready. First client came in complaining of back pain! ☺️🤍🤎💚

Happy Father’s Day, strange that the last one we celebrated together was 29 years ago

If you did this, all weekend ☝🏼how would you feel Monday morning?

So. Great!

SNL Video: Kristen Wiig Puts Women Through a Stretchy, Bendy Torture Chamber in Pilates Horror Movie Kristen Wiig plays a demented Pilates instructor in a hellish horror movie trailer on this week's 'SNL' — watch video.

Eye on your prize 🏆 Nice Eve’s lunge and keeping your smile all the way!

thanks for this post, I hope all@my friends and clients enjoy it and remember to move move move this weekend.

And pray she has a village!!

Me: “Want to sit by the cozy fire and watch “The Crown” with me Jett?”

My son w Autism: “Mom, as a descendant of people from English exile I can’t see why I’d want to.”