16/02/2018
Wishing all friends and students a Happy and Prosperous Lunar New Year !! 🍊🍊 HUAT AH !!! 🎉🎉🎉 WHooT WHooT !!!
Alexander Ow BOKWA Singapore
BOKWA® is a fun and simple group fitness program led by BOKWA Certified Instructors. It’s Dance, What Is Bokwa®? Everyone Can Do Bokwa®.
Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. No Counting Steps
Because Bokw
Operating as usual
16/02/2018
15/01/2018
HUAT AHHH BOKWA people !!! Been a long time since you guys whOOT whOOT !! Coming sooooooonnn !!!!
Thank You for the love of BOKWA , support and friendship , to all my loyal BOKWA participants of BHCC !!! Wishing Everyone a positive start to the Wonderful New Year !!! HUAT AH !!!
30/11/2017
Helllllooooooooo AF NEX , Heeellloooooooo BOKWA Punch&Strike !!! Keep STRONG !!! WhOOt whOoT !!!
12/10/2017
WhOOT WhOOT !!! BOKWA Punch&Strike !!! Catch us on Tuesdays at ANYTIME FITNESS NEX !!! Approach them for more information on our group fitness classes Today !!! See you there !!!!!
12/10/2017
Hellllllooooooooo AF Nex , Helllloooooooooo BOKWA Punch&Strike !!!
Join our Tuesday squad , only at ANYTIME FITNESS NEX !!!
WoZAaaaaaaaaaaaaaaaaa !!!
03/10/2017
It's time to Sweat , Smile and Repeat with BOKWA Punch&Strike !!! JOIN Us every Tuesday , only at ANYTIME FITNESS NEX !!! WoZAaaaaaaaaaaaaaa !!!
02/10/2017
Hellllooooooooooo AF NEX !!! Hellllooooooooooo BOKWA Punch&Strike !!! JOIN Us every Tuesday , only at ANYTIME FITNESS NEX !!! WhOOT WhOOT !!!
08/09/2017
Helllooooooooooo AF NEX , Hellloooooooooo BOKWA Punch&Strike !!! Let's get Crazy , InStense and SExY !! JOIN Us NOW !!! WoZAaaaaaaaaaaaaaa !!!
15/08/2017
It's Crazy , InStense and SExY !!! It's BOKWA Tuesday with Punch&Strike !!! WoZAaaaaaaaaaaaaaa !!!
28/07/2017
Hellllooooooooooo AF NEX , Hellllooooooooooooo BOKWA Punch&Strike !!! The break is over and it's time to get CraZY , InsTENSE and SeXY Again !!! WoZaaaaaAAaaaaaaaaaaaaaaaaaa !!!
09/07/2017
Thank you everyone for participating in BOKWA Punch&Strike at Anytime Fitness nex Roadshow 2017 !! Remember to approach AFnex to find out more about the new Results-Based program designed for you !! WhOOT WhOOT !!!
04/07/2017
Great energy tonite with BOKWA PUNCH&STRIKE Fitness nex Roadshow !! Thank You All for your participation !! WHooT WHooT !!! JOIN Us this weekend at the next Live Demo , Saturday 8th July at 7pm ! Everyone is invited !!! Approach the booth to find out about the new n improved RESULTS-BASED Program they have especially for YOU !! See you there !!! 💪💪💪👊👊👊
28/06/2017
Hellllooooooooooo AF NEX, Hellllooooooooooooo BOKWA Punch&Strike !!!
We Spice things UP this week with BOKWA Punch&Strike !!!
It's CraZY , InsTENSE and SeXY !!!
WoZaaaaaAAaaaaaaaaaaaaaaaaaa !!!
24/06/2017
To all my Muslim friends, I wish you all ...
20/06/2017
BOKWA® Fitness brings you Tone&Core, Punch&Strike and BOKWA Dance !!! Join us in our brand new term , on THURSDAY night at 8.30pm !!! Register NOW at https://one.pa.gov.sg [ C25733557 ] New Term starts on 6th April 2017 ! Don't miss the FUN with BOKWA Fitness 3-In-1 !!! WhoOT WhoOT !!! ---
BOKWA® is a FUN and simple group fitness programme that's for Everyone ! Join me , ALEXANDER OW and BHCC BOKWA Squad , every Friday , 7.30pm at Braddell Heights Community Club , for an hour of Dancing the Digits and Sweat the Alphabet ! Registration on site or online via https://one.pa.gov.sg
TERM 1 [ C25331541 ] begins 6th JANUARY 2017 x8 sessions - Beginner to Intermediate.
BOKWA @ BHCC , end of 2nd Term ! Thank you dear participants for sharing the fun and laughter !! You guys are simply awesome !!! Enjoy your break and stay tuned for the next Term !! WHooT WHooT !!
20/06/2017
BOKWA @ BHCC , end of 2nd Term ! WhOOT whOOT !!!
20/06/2017
BOKWA @ BHCC , end of 2nd Term ! WhOOT whOOT !!! Stay tuned for our next Term !
06/06/2017
Hellloooooooooo BHCC, Heellloooooooooo BOKWA !!! Another AWESOME Punch&Strike session , ladies !!! WhoOt whoOT !!!
BOKWA® Fitness brings you Tone&Core, Punch&Strike and BOKWA Dance !!! Join us in our brand new term , on THURSDAY night at 8.30pm !!! Register NOW at https://one.pa.gov.sg [ C25733557 ] New Term starts on 6th April 2017 ! Don't miss the FUN with BOKWA Fitness 3-In-1 !!! WhoOT WhoOT !!! ---
BOKWA® is a FUN and simple group fitness programme that's for Everyone ! Join me , ALEXANDER OW and BHCC BOKWA Squad , every Friday , 7.30pm at Braddell Heights Community Club , for an hour of Dancing the Digits and Sweat the Alphabet ! Registration on site or online via https://one.pa.gov.sg
TERM 1 [ C25331541 ] begins 6th JANUARY 2017 x8 sessions - Beginner to Intermediate.
16/05/2017
Hellloooooooooo BHCC, Heellloooooooooo BOKWA !!!
We had an AWESOME Punch&Strike session, just to spice things UP !!!
WhoOt whoOT !!!
11/05/2017
Heeeeelllloooooooooo AF NEX, Helllllllooooooooooooo BOKWA PUNCH&STRIKE !!! It's our weekdly dose of CRazY , InSteNSE and SeXY !!! WhoOT WhoOT !!!
04/05/2017
Helllllllllllloooooooooooooo AF NEX, Hellllllllllllllooooooooooooo BOKWA Punch&Strikje !!!
Its Crazy, INSTENSE and SeXY !!!
25/04/2017
23-Apr-2017 : Organised by SPH’s Chinese Media Group, the Singapore’s largest health , beauty and lifestyle fair , kicking off with BOKWA Fitness.
19/04/2017
WhoOT WhoOT !!!
Hellloooooooo BHCC , Helllloooooo BOKWA !!!
New TERM , New Timing , NEW Venue !!!
Every Monday , 7pm @ #02-12 BHCC !!!
WoZAaaaaaaaaaaaaaa !!!
18/04/2017
WARMing UP for BOKWA Punch&Strike !!! WoZAaaaaaaaaaaaaaaaa !!!
18/04/2017
Heeellllloooooooo AF NEX , HEeeeeeeeLLLooooo BOKWA Punch&Strike !!!
OUR First MALE Participant !!! And he " Survived " , WhoOT WhoOT !!!
17/04/2017
Heeelloooooooooooooooooooooo Singapore , Heeeeeeeeeellllllllllooooooooooooooooo BOKWA !!!
Join me for an hour of BOKWA Fitness , this coming SUNDAY !!!
It's FREE , and first 80pax GETs A GOODIE BAG , while stock last !!!
Date: 23rd APRIL 2017 ( Sunday )
Location: Suntec City Hall 401 - 402
Time: 10am
WhoOT WhoOT !!!
07/04/2017
Caption please. 😄 6.04.17
05/04/2017
Helllllooooooooo AF NEX , Heeellloooooooo BOKWA Punch&Strike !!! Keep STRONG , ladies !!! WhOOt whOoT !!!
05/04/2017
Action Always Beats Intention
Bokwa® Fitness is proud of its new non-stop cardio kickboxing format , Punch&Strike ! Using the basic formula for Bokwa® letters and numbers , and signature moves , adding the MMA fight style techniques , you will get a cardio / core workout that will leave you wanting more !
Come and join me , ALEXANDER OW and let's get CraZY , iNTenSE and SeXY with Bokwa® Punch & Strike. Only at Anytime Fitness nex , Tuesdays 7pm ! Members , book your slots FAST !!!
If you're not yet , but would like to become a member of Anytime Fitness , please send me a PM. Don't be left out !!
www.anytimefitness.sg/gyms/SG-0010/singapore-central-singapore-556083
Want your business to be the top-listed Gym/sports Facility?
Videos (show all)
