Team Bunal

L*D in the morning, badminton in the afternoon… 🤷🏻‍♀️🏸

Team Bunal back on court yesterday, sweating, laughing, and somehow they still find energy after those morning miles. 🫢🫶🏻

“Holiday on the calendar, L*D on the schedule.”
No alarms needed when the legs already know where to go. Road, sunrise, and solid company. 💚🏃

*D

4 hours later....

From 2PM–6PM, under that kind of heat, it’s fast rallies, heavy sweat, and somehow still choosing to play another game instead of going home.

now the real question: after today, are we still pretending we’re not a badminton team? 🤷🏻‍♀️

Part 2 is here 🏃‍♀️ More terms, less confusion.
Be honest… which one did you just learn today? 🧏🏻‍♀️

Every runner starts somewhere… even with not knowing the terms. The more you learn, the better you run 🏃‍♀️

Keep going. You’re improving more than you think.

Not every run is about pace. Some are about patience, honesty, and showing up anyway. Every “I can’t” is a question waiting to be answered.

If you’ve ever doubted yourself mid-run, this one’s for you. Keep showing up. The road remembers. 🏃‍♀️

Some races aren’t on the route map. They’re in the quiet distance between a mother and her kids, in every early mile and late-night call. She runs far, but never away, every step is stitched with love, sacrifice, and purpose. Distance may stretch the road, but it never thins a mother’s heart. 🏃‍♀️💖

Running humbles you first before it teaches you anything. Then recovery comes in and says, “sit down for a second, your legs are crying.” The older we get in this sport, the more we realize progress is not just about harder sessions and longer miles. It’s also about taking care of the body carrying us through all of it. 🏃‍♂️✨

From race to recovery days, grateful for Optimotion Recovery Clinic who help Team Bunal keep showing up stronger every week.

Reminder: rest days are part of the training too. 👀

It’s been a while since we checked in, so here it is. The numbers are moving and the top 5 are setting the pace. If your name is not here yet, this is your sign to start stacking those kilometers. Next update could look very different.

Keep going, no matter what. 🤎

Not every run starts with a goal time.Some runs start with a heavy chest, a noisy mind, or a quiet need to just breathe.And somehow, step by step, it turns into strength.

So tell us—what brought you to running?
Was it fitness… or something deeper?

Drop your story below. Someone out there might need to hear it. 🤍