20/10/2014
This is awesome.
Beth Richie, Personal Trainer and Fitness Instructor
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in-home and on-site personal trainer in Thornhill and GTA
20/10/2014
This is why strength training is crucial at any age and for ALL types of athletes.
http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-older-athletes-can-fight-the-effects-of-aging/article21149953/
How older athletes can fight the effects of aging Studies of masters athletes are reshaping our understanding of how much decline is inevitable, why it happens and how you can prevent it
12/08/2014
A perfect light summer meal!
Baked Falafel Beth Richie - Certified personal trainer, fitness and spin instructor
30/07/2014
Gazpacho, just like in Barcelona! Enjoy!
Summer Days Beth Richie - Certified personal trainer, fitness and spin instructor
09/06/2014
The Ride to Conquer Cancer 2014
The Ride Recap Beth Richie - Certified personal trainer, fitness and spin instructor
07/05/2014
Check out these delicious Asian-inspired dishes.
Some Random Thoughts Beth Richie - Certified personal trainer, fitness and spin instructor
28/04/2014
My new found favourites...
Sunday Recap and Other Stuff Beth Richie - Certified personal trainer, fitness and spin instructor
21/04/2014
The start of a new season heralds a new approach to training.
SPRING INTO INTERVAL TRAINING Beth Richie - Certified personal trainer, fitness and spin instructor
26/03/2014
Step out of your comfort zone every time you hit the gym.
Train for Results...Is there any other way? Beth Richie - Certified personal trainer, fitness and spin instructor
20/03/2014
Maximize your training efforts with smart nutrition.
Fueling Your Workouts Beth Richie - Certified personal trainer, fitness and spin instructor
17/03/2014
Rest and recovery results in better performance.
Rest and Recovery Beth Richie - Certified personal trainer, fitness and spin instructor
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