Jacquie Kennedy-Sweatclub fitness studio

Perfect start to my day!
Chia pudding with Greek yogurt and berries… decaf coffee with collagen and of course I’ll chase that down with a whole bunch of water 💕

Come box with us!
We have extra gloves and wraps! You bring the shoes, water bottle and will 🙂
12 mins from Port Arthur and a beautiful drive!

Today’s workout…. Do it with me today 🙂

Do 3 sets of each exercise
8–12 reps each

Rest about 45–75 seconds between sets.

1. Goblet Squat

Hold one dumbbell at chest height.

2. Dumbbell Bench Press

Lie on the bench and press dumbbells upward.

3. One-Arm Dumbbell Row

One knee/hand on bench, row the weight upward.

4. Bulgarian Split Squat

Back foot elevated on the bench, front foot far enough ahead that you can lower straight down.

5. Seated Shoulder Press

Sit upright on the bench and press overhead.

6. Step-Ups on Bench

Alternate legs stepping onto the bench or step

Finish with assault bike or any cardio movement for 5 min and some core 🙂 I’m doing the one my trainer gives me but you can do a few of your favourites .

Have a great day!!!

So the dusted off assault bike was a clue that this old bird is getting back to me 🙂

Over the past month or so I have made some things consistent…i do the workouts my trainer has given me 5 days a week and I do my own workouts as well on top of that 3-4 days a week…including that damn bike!!! I try to get 15,000 steps in most days too (this is where my walking pad comes in) My poor fused toe has been taking a beating and I’m doing physio because my hip and iliopsoas have been affected from it as well. But it’s working and I’m feeling a lot of relief!

I drink minimum 3 L of water a day, I gave up caffeine because of GERD, and I have been using this app! It’s so great to be able to take a picture of my food and have it pretty decently calculate what I’m having without having to input stuff! WHAT YOU EAT IS KEY!! Don’t not input something because it puts you over and be honest with every bite you put in your mouth or drink for that matter! You need to be eating regularly, protein is important!! But you also have to be moving every day…and lifting to build muscle!!! That’s sooooo important.

Down 10 pounds and some good inches and working my way back most importantly, to being more flexible and having better mobility again. It’s been a grind I’m not going to lie and it’s been way way more effort than when I was younger. I feel like I’m training to compete again only with much slower result and that’s ok because this isn’t a race!

I just want to be healthy, strong and ready to play all day with my granddaughter and future grandchildren 🙏💕

If you’ve been saying you are going to get your healthy back then join me! Grab this app, input your data and let it help you get going!

Well well well this bike got dusted off and kicked my butt!
Core and cardio today!!
Time to get back to ME! 💪🏼💦

Best way to start AND energize your Sunday and your week.

Stop waiting for perfect timing.
📍 MacGregor Rec Centre
🗓 Sunday Feb 22 | 9–11 AM
💵 $20
Let’s build, burn, and finish strong 💥

Few spots left! Now is the time!! Message me to register!

💪🏼WWB IS BACK! 🔥WEEKEND WARRIOR BOOTCAMP # 2

📍 MacGregor Rec Centre
🗓 Sunday, February 22
⏰ 9:00 – 11:00 AM
💲 $20

There is NO better way to start and energize your Sunday … and your entire week …than showing up for YOU 💪✨

Two powerful hours of:
✔️ Strength-building circuits
✔️ Build & Burn format
✔️ Low-impact cardio options (no jumping required!)
✔️ Mobility + core finish
✔️ All fitness levels welcome

We sweat.
We build.
We burn.
We rise. 🔥

$20 to invest in your strength, your energy, and your mindset for the week ahead.

Spots fill fast…message me to secure yours and bring a friend!

strongertogether

OKAY WEEKEND WARRIORS 🔥🔥

We had the date wrong before so here it is loud and clear:

👉 WWB #2 is SUNDAY FEB 22 | 9–11AM MacGregor Rec Centre (12 mins from Port Arthur)

Same format you loved:
✔️ Levels for everyone
✔️ Build + Burn = strength (weights and resistance bands)
✔️ Break (bring a little piece of fruit or a protein shake)
✔️ Low-impact cardio (no jumping)
✔️ Mobility to finish strong

$20 for 2 hours of sweat, strength, and serious weekend energy.

Fitness is a state not a size and there will be something for everyone!!

Grab your spot. Bring a friend. Let’s make Sunday powerful 💪

Note date change!!!!

WWB #2 – Weekend Warrior Bootcamp

Weekend Warrior is back… but this time it’s a single day session 💥

📅 Sunday Feb 22
⏰ 9:00–11:00 AM
💲 $20

We’re keeping the same format as WWB #1:

🔥 Levels – options for every movement so you can work at your intensity, Foundation, Push Yourself, and Warrior 💪🏼
🔥 Build & Burn – strength-focused progressions that build power and endurance
☕ Break – quick reset
🔥 Low-Impact Cardio – no jumping, athletic conditioning that still gets you sweaty
🧘 Mobility – finish feeling strong, open, and put back together

This is your 2-hour reset.
Strong. Athletic. Smart training.

Spots are limited — message to grab yours 💪

WWB #2 – Weekend Warrior Bootcamp

Weekend Warrior is back… but this time it’s a single day session 💥

📅 Sunday Feb 22
⏰ 9:00–11:00 AM
💲 $20

We’re keeping the same format as WWB #1:

🔥 Levels – options for every movement so you can work at your intensity, Foundation, Push Yourself, and Warrior 💪🏼
🔥 Build & Burn – strength-focused progressions that build power and endurance
☕ Break – quick reset
🔥 Low-Impact Cardio – no jumping, athletic conditioning that still gets you sweaty
🧘 Mobility – finish feeling strong, open, and put back together

This is your 2-hour reset.
Strong. Athletic. Smart training.

Spots are limited — message to grab yours 💪

And that’s a wrap!!
WWB #1 is done!! I want to thank everyone who made it today and yesterday…
Today we got a good sweat on without major jumping, stretched really well which is going to help with recovery from yesterday’s weight training. We did some breath work to relax our nervous system after the 30 min cardio/core session, followed by mobility.
Stay tuned for WWB #2 dates!
Excited to bring this into the spring months too 💪🏼💕