Andrea Blake: Vivarium Urban Fitness

Come lift with us!

Join us for the next session of Strong & Calm semi-private, body positive group personal training that runs from March 1 to April 23, 2026. Work on your power, hypertrophy, endurance and more in a fully accessible space. Bring towel, water vessel & dark humour. Semi-private, bodypositive group personal training at Vivarium Urban Fitness, 399 Arlington. 8 weeks for $235 Sunday at 10am Tuesday at 6am Tuesday 4:30pm Thursday at 7am Thursday at 4:30 Come & lift with us. All bodies, all genders, all skill levels are welcome. We promote body autonomy, we are 🏳️‍🌈🏳️‍⚧️positive, we work at becoming anti-racist, we believe in fat liberation & always train to your level. . . . . #ottawa #bodypositive #bodyneutrality #personaltrainer #feminist #adaptivefitness #fitness #fitnessforeverybody #barbell #strengthtraining #kettlebell #deadlifts #row #bench #powerlifting #healthcoach #yinyoga #mobility #movementisyourbirthright #itrainonline #strongandcalm #holistic #vivariumurbanfitness #ottawafitness #yourhealthsimplified

Join us for the next round of Strong & Calm.

Join us for the next session of Strong & Calm semi-private, body positive group personal training that runs from October 9 - December 16. (10 weeks instead of our usual 8). Work on your power, hypertrophy, endurance and more in a fully accessible space. Bring towel, water vessel & dark humour. Semi-private, bodypositive group personal training at Vivarium Urban Fitness, 399 Arlington. 10 weeks for $295 Sunday at 10am Tuesday at 6am or 7am Tuesday 4:30pm Thursday at 6 or 7am Thursday at 4:30 Come & lift with us. All bodies, all genders, all skill levels are welcome. We promote body autonomy, we are 🏳️‍🌈🏳️‍⚧️positive, we work at becoming anti-racist, we believe in fat liberation & always train to your level. . . . . #ottawa #bodypositive #bodyneutrality #personaltrainer #feminist #adaptivefitness #fitness #fitnessforeverybody #barbell #strengthtraining #kettlebell #deadlifts #row #bench #powerlifting #healthcoach #yinyoga #mobility #movementisyourbirthright #itrainonline #strongandcalm #holistic #vivariumurbanfitness #ottawafitness #yourhealthsimplified

Come & lift with us for the summer session.

Join us for the next session of Strong & Calm semi-private group personal training that runs from June 19 to August 12. Work on your power, hypertrophy, endurance and more in a fully accessible space. Bring towel, water vessel & dark humour. Semi-private, bodypositive group personal training at Vivarium Urban Fitness, 399 Arlington. 8 weeks for $235 Sunday at 10am Tuesday at 6am or 7am Tuesday 4:30pm (no classes July 15 or 22) Thursday at 6 or 7am Come & lift with us. All bodies, all genders, all skill levels are welcome. We promote body autonomy, we are 🏳️‍🌈🏳️‍⚧️positive, we work at becoming anti-racist, we believe in fat liberation & always train to your level. . . . . #ottawa #bodypositive #bodyneutrality #personaltrainer #feminist #adaptivefitness #fitness #fitnessforeverybody #barbell #strengthtraining #kettlebell #deadlifts #row #bench #powerlifting #healthcoach #yinyoga #mobility #movementisyourbirthright #itrainonline #strongandcalm #holistic #vivariumurbanfitness #ottawafitness #yourhealthsimplified

Next session starts Thursday, April 24.

Come and lift with us.

Join us for the next session of Strong & Calm semi-private group personal training that runs from April 24-June 17. Work on your power, hypertrophy, endurance and more in a fully accessible space. Bring towel, water vessel & dark humour. Semi-private, bodypositive group personal training at Vivarium Urban Fitness, 399 Arlington. 8 weeks for $235 Sunday at 10am Tuesday at 6am or 7am Tuesday 4:30pm Thursday at 6 or 7am or 5:30pm Come & lift with us. Visitor parking alongside the building off Arlington Avenue. All bodies, all genders, all skill levels are welcome. We promote body autonomy, we are 🏳️‍🌈🏳️‍⚧️positive, we work at becoming anti-racist, we believe in fat liberation & always train to your level. . . . . #ottawa #bodypositive #bodyneutrality #personaltrainer #feminist #adaptivefitness #fitness #fitnessforeverybody #barbell #strengthtraining #kettlebell #deadlifts #row #bench #powerlifting #healthcoach #yinyoga #mobility #movementisyourbirthright #itrainonline #strongandcalm #holistic #vivariumurbanfitness #ottawafitness #yourhealthsimplified

Come & lift with us.

Will you be joining us for this next session of Strong & Calm semi-private group personal training that runs from February 27-April 22? Work on your power, hypertrophy, endurance and more in a fully accessible space. Bring towel, water vessel & dark humour. Semi-private, bodypositive group personal training at Vivarium Urban Fitness, 399 Arlington. 8 weeks for $235 Sunday at 10am Tuesday at 6am or 7am Tuesday 4:30pm Thursday at 6 or 7am or 5:30pm Come & lift with us. Visitor parking alongside the building off Arlington Avenue. All bodies, all genders, all skill levels are welcome. We promote body autonomy, we are 🏳️‍🌈🏳️‍⚧️positive, we work at becoming anti-racist, we believe in fat liberation & always train to your level. . . . . #ottawa #bodypositive #bodyneutrality #personaltrainer #feminist #adaptivefitness #fitness #fitnessforeverybody #barbell #strengthtraining #kettlebell #deadlifts #row #bench #powerlifting #healthcoach #yinyoga #mobility #movementisyourbirthright #itrainonline #strongandcalm #holistic #vivariumurbanfitness #ottawafitness #yourhealthsimplified

It’s almost 2025, will you be joining us for this next session of Strong & Calm semi-private group personal training that runs from January 2 to February 25?

Work on your power, hypertrophy, endurance and more in a fully accessible space. Bring towel, water vessel & dark humour.

Semi-private, bodypositive group personal training at Vivarium Urban Fitness, 399 Arlington.

8 weeks for $235

Sunday at 10am

Tuesday at 6am or 7am
Tuesday 4:30pm

Thursday at 6 or 7am
or 5:30pm

Come & lift with us.

Visitor parking alongside the building off Arlington Avenue.

All bodies, all genders, all skill levels are welcome.

We promote body autonomy, we are 🏳️‍🌈🏳️‍⚧️positive, we work at becoming anti-racist, we believe in fat liberation & always train to your level.

It’s almost 2025, will you be joining us for this next session of Strong & Calm semi-private group personal training that runs from January 2 to February 23? Work on your power, hypertrophy, endurance and more in a fully accessible space. Bring a towel, a water vessel & dark humour. Semi-private, bodypositive group personal training at Vivarium Urban Fitness, 399 Arlington. 8 weeks for $235 Sunday at 10am Tuesday at 6am or 7am Tuesday 4:30pm Thursday at 6 or 7am 4:30pm or 5:30pm Come & lift with us. Visitor parking alongside the building off Arlington Avenue. All bodies, all genders, all skill levels are welcome. We promote body autonomy, we are 🏳️‍🌈🏳️‍⚧️positive, we work at becoming anti-racist, we believe in fat liberation & always train to your level. . . . . #ottawa #bodypositive #bodyneutrality #personaltrainer #feminist #adaptivefitness #fitness #fitnessforeverybody #barbell #strengthtraining #kettlebell #deadlifts #row #bench #powerlifting #healthcoach #yinyoga #mobility #movementisyourbirthright #itrainonline #strongandcalm #holistic #vivariumurbanfitness #ottawafitness #yourhealthsimplified

Come & lift with us. New session starts October 29th.

Time to sign up for Strong & Calm semi-private group personal training. Work on your power, hypertrophy, endurance and more in a fully accessible space. Bring towel, water vessel & dark humour. The next round of Strong & Calm sessions starts October 29 to December 22, 2024 Semi-private, bodypositive group personal training at Vivarium Urban Fitness, 399 Arlington. 8 weeks for $235 Sunday at 10am Tuesday at 6am or 7am Tuesday 4:30pm Tuesday 5:30 pm Barbell focus - DM for details Thursday at 6 or 7am 4:30pm or 5:30pm Come & lift with us. Visitor parking alongside the building off Arlington Avenue. All bodies, all genders, all skill levels are welcome. We promote body autonomy, we are 🏳️‍🌈🏳️‍⚧️positive, we work at becoming anti-racist, we believe in fat liberation & always train to your level. . . . . #ottawa #bodypositive #bodyneutrality #personaltrainer #feminist #adaptivefitness #fitness #fitnessforeverybody #barbell #strengthtraining #kettlebell #deadlifts #row #bench #powerlifting #healthcoach #yinyoga #mobility #movementisyourbirthright #itrainonline #strongandcalm #holistic #vivariumurbanfitness #ottawafitness #yourhealthsimplified

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At least we’re moving! #gymhumor #groupfitness #kickboxing #gauntletfitness #homewoodalabama #birminghamalabama