Kristi Ryan Holistic Nutrition

Life is stressful. No one these days is untouched by trauma.

Mental health challenges, addictions, burnout, sleep disturbances and worsening chronic conditions are skyrocketing due to worry and stress.

Yet trauma, its long-term health effects and the way forward can be difficult to recognize.

Don't miss The Biology of Trauma 2.0: Beyond the Diagnosis from August 8-14, 2022.

It’s free and online! https://biologyoftrauma.byhealthmeans.com/?idev_id=25484

Last call for Spring Special pricing to save $500 on The Abundant Energy Method! DM me by 11:59pm MST tomorrow if you want in!

🌼Spring Special Announcement!

If you have been eyeing my Abundant Energy Method for Busy Women 12-Week coaching program, now is the time to jump on it!

For a limited time, I am offering the program at $500 off the regular pricing AND I am throwing in a bonus 5-Day Detox program for FREE!

Spaces are limited so if you are thinking about it, jump on a call with me to discuss.

DM me with any questions!

Ready to Power Up your day?

One of my favorite parts of starting the day is when I wake up and realize I get to make a nutrient-packed smoothie. It kickstarts the digestive processes after ending a 12-15 hour fast and sets me up for energy success with protein, fat, healthy carbs and fiber that carry me through a busy day.

My smoothies have evolved over the years as I am constantly tweaking them for flavor and trying out new superfood ingredients because I want them to not only taste delicious, but to pack a nutritional punch.

So, I thought I would share my latest go-to with you…try it and let me know if you like it!

Check it out==> https://www.kristiryanholisticnutrition.com/post/powerupsuperfoodsmoothie

Coming up soon!

29+ tips and strategies to mobilize nutrients and food based on your individual biology!

Discover how technology is advancing our understanding of nutrition and learn how to prevent and manage disease with a nutritional plan that is designed to fit your body and lifestyle!

Are you seeking clarity about the right nutritional plan for you?

Join us for Reverse Disease with Personalized Nutrition from January 24-30, 2022. It’s free and online!

https://personalizednutrition.byhealthmeans.com/?idev_id=25484

Join The Reverse Disease with Personalized Nutrition, online and free from January 24-30, 2022! Gain more clarity about the right nutritional plan for you! Join us to learn how to mobilize nutrients and food based on your individual biology to prevent and reverse disease!

Check out this awesome deal!!

🤩🥳Ready to roll into the new year and put some time into working on YOU?

If you would like to discover how to transform your nutrition, mindset and lifestyle to look, feel and perform your best then now is the time to think about enrolling in my 12-week program, The Abundant Energy Method for Busy Women!

➡️I AM OFFERING $600 OFF FOR THE FIRST 3 NEW CLIENTS TO SIGN ON TO WORK WITH ME IN 2022!!!

This is an incredible opportunity if you have been thinking about working with a nutrition coach to help keep you accountable, give you the support you need and guide you to transformation.

Schedule a free Strategy Session with me (see the link below) to learn more and see if this program is a good fit for you.💙

✨Are you ready?!!👇👇👇

Did you know that resilience is something you can learn?

Those who can turn trauma into a stepping stone for better lives… Patients who are able to shift out of destructive behavior, or comply with new protocols and shifts…. All of them have one trait in common: Resilience!

With resilience, everything becomes manageable.

Enjoy learning from the Resilience Roadmap Summit from October 25-31, 2021. It’s free and online!

https://resilienceroadmap.byhealthmeans.com/?idev_id=25484

Join The Resilience Roadmap Summit, online and free from October 25-31, 2021! Resilience is the #1 predictive factor of success in any health or personal challenge. Discover how YOU can increase your odds with actionable strategies to enhance your capacity to skillfully navigate adversity, adapt to stress and adjust to life challenges, change and uncertainty.

🤔Yesterday's FB outage really got me thinking about the fact that this platform and connection is not guaranteed forever!

How can we be in touch outside of this platform?

I felt a sense of panic as I realized that yes, some of you are already on my newsletter list, but many of you are not! 😲

While it's not exactly the same sense of connection, it is at least a way to stay in the loop currently with Weekly Challenges, Food Focus of the Week, Recipe of the Week, free guides and updates on specials that I am running as well as further developments down the road.

💚I love being able to support you, and as many women as I can, in the realm of health, happiness and energy and definitely do not want to lose that ability.

⚡️Send me a DM if you want to be added to my newsletter or go here to sign up==>https://app.getresponse.com/site2/kristi_ryan_holistic_nutrition/?u=w6YZk&webforms_id=zqnnI

I don't know about you, but I always feel like the brakes are slammed on as soon as the fall season starts getting into full swing.
I notice that my energy feels lower and I also realize that I need to start focusing on allowing myself to take a break, take a much needed rest and prepare my body by eating healthy, supportive foods for this time of transition.
The changes of the season are the perfect time to focus on your health and your self by doing a cleanse to reestablish a good baseline before moving into the heavier foods (and occasional indulgences) of the winter and holiday season.
Would you like support in cleansing and detoxing the summer at this transition time?
Check out the Cleanse to Energize: 5-Day Cleansing Detox Program for a reset to your energy and nutrition==> https://cleansetoenergize.gr8.com/

DM me with any questions!

The mind and body are so deeply connected in an intricate dance and balance.

Letting go of stress and tension in one allows the release of stress and tension in the other in this reciprocal relationship.

If you have been 'in your head' for too long and feel the need for a reunion with your body then book your next in-home massage and I will bring the spa to you!

Go here to book--> www.purebodywellnesswithkristi.com

Or, join the monthly membership here-->
https://www.fresha.com/book-now/purebody-wellness-w1duufn6/paid-plans?pId=605618

💆‍♀️It is so beneficial to not only your body, but your mind and spirit to stay on track with getting regular massages.

I have an awesome monthly membership plan with discounted rates on whichever massage that you choose!

Go here to choose your plan and then book your massage at a time that is convenient for you.
--> https://www.fresha.com/book-now/purebody-wellness-w1duufn6/paid-plans?pId=605618
Then sit back and relax and I will bring the spa to you.

DM me with any questions!

Just signed up to watch this awesome series...check it out!

New Documentary Series Explores Proven Alternative Medicines For The Diseases Of Our Time Watch the trailer: https://proven.thesacredscience.com/

While it is common to set high goals when it comes to making health-related changes, experts say that setting smaller goals could actually do more for our health in the long run.

Here are 10 small steps to try:

1) Keep an eye on your weight and work on making sure you are not gaining extra lbs. Even if you gain just a pound or two every year, the extra weight adds up quickly over time. This affects your energy levels, your mindset and then it becomes even harder to lose!

2) Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days. This is a simple way to get your body moving and your blood circulating.

3) Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top a bowl of oatmeal with fresh fruit slices, chia seeds and walnuts. If you don't want to go for a big meal in the morning, consider having a green smoothie which will get you started on the right foot with healthy ingredients.

4) Switch three grain servings each day to whole grain. If you're like the average American, you eat less than one whole grain serving a day. Substitute oats, whole-grain rye, 100% whole wheat products, buckwheat, spelt, quinoa and brown rice.

5) Have at least one green salad every day. Eating a salad of leafy greens and lots of fresh, organic veggies (with a homemade, healthy dressing) is filling and may help you eat less during the meal. It also counts toward your minimum of five daily cups of vegetables and fruits.

6) Trim the unhealthy fats. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin and use a nonstick pan with extra virgin olive oil or organic, grass-fed butter.

7) Consider calcium by including two or three daily servings of organic milk or Greek yogurt. Dairy calcium is good for bones and may also help you lose weight.

8) Downsize. The smaller the plate, bottle or bowl, the less you will eat.

9) Lose just 5 to 10 percent of your current weight if you are carrying extra pounds. The health benefits are huge--lower blood pressure, blood sugar, cholesterol and triglycerides.

10) Keep track of your eating. This is one of the most powerful tips! Write down what you eat over the next couple of days, keep track of how you feel after eating (bloated, anxious, fatigued, energized, etc.) and look for problem spots in your diet. Often, just writing things down can help you eat less while making healthier choices and more in line with what makes you feel good.

Try incorporating these small steps into your life regularly and they should turn into sustainable healthy habits over time. Before you know it, you will be on track with your nutrition and exercise to feel healthy, happy and energized!

Ready to start living your life with abundant energy, better moods and optimal health?

I have a proven methodology that gets results!

Give me 12 weeks and I can get you there. Jump on a FREE call with me and I’ll tell you all about it.

Go here to book--> https://calendly.com/kristiryanholisticnutrition

DON'T MISS OUT! ONE MORE DAY BEFORE THE PRICE INCREASES!

Before I finally had the abundant energy that I needed to live life fully, life was chaotic with too many obligations, not enough sleep, and definitely not enough self-care.

I mean, who has the time and energy to navigate all of that and commit to it?

At least that was my old belief, and it was holding me back from living my best life for the longest time.

So, I would ignore the signs that were telling me to slow down and focus on taking care of myself.

But all that did was allow the stress and fatigue to build up. Until one day, I realized that feeling drained, lethargic, moody and burned out was far from normal.

I was sick of staying where I was and not moving forward!

Old thinking only led to the same poor results which not only affected my health, but also my relationships, my social life and productivity.

The major problem holding me back was my lack of awareness that all of my poor lifestyle choices and habits were causing me to feel the way I did.

I was causing the problem myself!

My poor sleep habits, my not-so-great diet choices, my increasing stress levels, my lack of regular exercise...it all combined to leave me feeling drained, depleted and disconnected.

The good news?

I eventually did figure out how to make the upgrades that I needed to reboot my energy, moods and health and it has helped me to feel invigorated, productive and joyful every day.

Now... I have made it my mission to share this solution with as many busy, tired, overwhelmed, stressed, burned out women as possible so you don’t have to struggle through it like I did.

👉Jump on a FREE Strategy Session call with me for about 30-45 minutes so we can get to know each other and you can learn how I can help you with your struggles.

You will walk away from the call with an action plan to get you moving in the right direction.

🤩You also deserve to live life on your own terms while feeling great!

Get in on your free call today before the price on the Abundant Energy for Busy Women program increases on April 1st!

Can't wait to hear from you! 💜

🔽You can book your FREE call at the link in the comments🔽

🤯Do you feel like you know how to successfully manage the stress in your life?

So many factors go into causing fatigue, but one of the main underlying factors is STRESS!

And...with what we have all been going through this last year (plus!) in addition to the normal stresses that life thrusts upon most of us, it is no wonder that we are all feeling the pressure.

When you are under stress, whether physical, mental, or emotional, the energy production at the cellular level shuts down.

This is because the powerhouses of the cells, the mitochondria, are also the stress responders.

Unfortunately, they can only do one job at a time, so this means that when stress piles up, energy production goes down.

This in turn affects every system in the body and then you will start to notice the physical affects of stress like fatigue, poor sleep, hormonal imbalances, digestive issues, pain, and brain fog.

Now, depending on your individual resilience and response it can either take a long time to notice these affects or it may hit you all it once like a freight train.

The best thing you can do is manage your stress to prevent this from even happening at all!

Easier said than done, right?!

It is important to really focus on this aspect of your life because everything must be working holistically and synergistically if you want ABUNDANT ENERGY and a VIBRANT, HEALTHY LIFE!

One of the most important Pillars of Energy Wellness that I work on with my clients inside The Abundant Energy Method for Busy Women program is stress management.

If this foundation is not in place, then it is unlikely that you will be able to repair sleep issues, hormonal imbalances, nutrient absorption, digestive issues and your immunity.

All of these areas have to be functioning properly if you want to resolve your issues with fatigue, low energy, brain fog, and moodiness.

See how it all must work together!

The good new is...I have developed a proven methodology that I use with my clients to take them from stressed, overwhelmed and burned out to healthy, happy and energized.

Want to learn how this can work for you?

Jump on a FREE Strategy Session call with me for about 30-45 minutes so we can get to know each other and you can learn how I can help you with your struggles.

You will walk away with some strategies and a game plan to get you moving in the right direction.

Only 3 days left at current package pricing! Now is the time to book your call before it increases on April 1st!!

Just go to the link in the first comment to book your FREE Strategy Session!

If you are super busy and feeling tired, burned out, stressed, moody and drained you are not alone!

Life gets crazy...we get off track...we ignore our symptoms...and sooner than later it catches up with us.

It can feel overwhelming to try to stay balanced with the sleep, stress management, exercise and nutrition aspects of your life in order to stay energized, vibrant, happy and healthy.

When you are out of balance, that is when things can start going downhill.

🥴You struggle with getting good sleep.

🥴You struggle with having all day energy.

🥴You struggle with feeling motivated, productive and creative.

🥴You struggle with digestive issues, hormonal imbalances and brain fog.

🥴You struggle with moodiness and negative thoughts.

🥴You struggle with feeling good and strong in your body.

If this sounds like you, I want you to know that you don't have to keep struggling like this.

All of these issues pile on top of each other and have a huge effect on your life from your relationships to your career, your health and your future.

Are you really living your life to your fullest potential when you feel this way?

🤩The good news is...I can help you!!!

I have developed a proven methodology that I use to help my clients go from struggling to thriving.

💜My passion is working with busy women to simply implement these transformational strategies into their lives.

🧐Want to learn how this works?

Jump on a FREE Strategy Session call with me for about 30-45 minutes so we can get to know each other and you can learn how I can help you with your struggles.

You will walk away with some strategies and a game plan to get you moving in the right direction.

▶️Book your FREE ABUNDANT ENERGY STRATEGY SESSION by going to the link in my bio.

⚠️Get in on your free call now before my package prices increase on April 1st!

The Struggle...

..being super busy and feeling tired, burned out, stressed, moody and drained!

Life can get crazy... it is easy to get off track...and easy to ignore any symptoms...until sooner than later it all catches up.

Overwhelm can set in when trying to stay balanced with the sleep, stress management, exercise and nutrition aspects of life in order to stay energized, vibrant and happy.

When balance is thrown off, that is when things can start going downhill...

Getting good sleep is a struggle.

All day energy is a struggle.

Feeling motivated, productive and creative is a struggle.

Dealing with digestive issues and brain fog is a struggle.

All of these issues can pile on top of each other and have a huge effect on life from relationships...to careers... to the future.

Nothing feels better than having the energy to live life to the fullest potential.

I have developed a proven methodology that I use to help my clients go from struggling to thriving.

My passion is working with my clients to simply implement these transformational strategies into their lives.

Want to learn how this works?

Jump on a FREE Strategy Session call with me for about 30-45 minutes so we can get to know each other and you can learn how I work with my clients.

You will walk away with some strategies and a game plan to get moving in the right direction.

Just go to the link in the first comment to book your session!⬇️

PS. Get in on your free call now before my package prices increase on April 1st!

Do you reluctantly wake up in the morning by being jarred awake from your deep slumber and sweet dreams by the loud beeping of your alarm?

If you aren't ready to wake up, it can be one of the most annoying sounds in the world.
By taking some easy steps you can transform your groggy, foggy and grumpy start of the day to one filled with energy and balance giving you the space to feel joy and excitement for your day to come.

Check out this blog post to learn how to start your day to have more energy naturally!

Energize Your Day! 3 Simple Ways to Start Your Day for Maximum Energy Simple ways to have more energy. Best natural energy booster. How to get more energy naturally. Natural remedies for fatigue

Many different 'styles' of eating or diets around the world have been studied to determine the benefits to our health and the Mediterranean diet, which is the most researched, consistently comes out on top.

Check out this week's blog post 👇 to learn How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health!

How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health The benefits of the Mediterranean diet for energy, weight loss and optimal health.

💜Happy International Women's Day to all the fierce, brave and strong women everywhere.

We get to celebrate each other today AND we should be celebrating each other every day!!!

Women make the world go 'round and together we are stronger. So much love to you all💜

🧐Are you in the Healthy. Happy. Energized. group?

I help busy, tired, burned out women to regain abundant energy, better moods and healthier lives with nutrition, mindset and lifestyle transformation!

Come hang with us in Healthy. Happy. Energized. over on Facebook for:
✴The latest nutrition and wellness tips!
✴Healthy, tasty recipes!
✴Fun weekly challenges!
✴Inspiration and motivation!
✴A community of supportive, women!
..and more!

💜Just go here to join=> https://www.facebook.com/groups/optimumenergy

Our heart is working so hard for us every single second of every single day for our whole lives.

It can be easy to take it for granted until we have an issue or are forced to pay attention.

But, what if we put more of a focus on our nutrition and lifestyle to support the function of our heart which in turn supports our energy and optimal health?

Check out this week's blog post to learn ways to support the health of your heart to have abundant energy and healthy vitality!

Heart Health Nutrition for Abundant Energy It can be so easy to take our heart for granted until we have an issue or are forced to pay attention. But, what if we put more of a focus on our nutrition and lifestyle to support the function of our heart which in turn supports our energy and optimal health.

😳💜The Show Yourself the Love Month Discount Pricing on the Energize Your Life Program is ending in just a few days. Get in on this amazing offer while you still have time!

In this 12-Week Energy Transformation program, you will learn the exact steps to transform your sleep, stress management, nutrition, mindfulness and movement aspects of your life.

It is when all of these areas are optimized and working synergistically that you will have sustainable energy to keep you feeling healthy, young and vibrant.

This program is for you if...

💥You drag yourself out of bed feeling foggy and moody after tossing and turning all night.

💥Caffeine is your best friend...that makes you feel jittery, nervous and on edge all day.

💥You've tried medication and it makes you feel worse.

💥You find it difficult to stay focused, feel productive or to be creative.

💥You want to maintain a healthy weight and feel good in your skin.

💥You are looking for a long-term solution that really works!

Are you ready to live your life with abundant energy?

Schedule a FREE Strategy Session and together we will get you started on your journey!

👉Just go to the link in my bio to book=>Abundant Energy Strategy Session

There is a better way to have sustainable all-day energy without relying on multiple cups of coffee or sugary energy drinks to get you going or just to 'normal'.

Caffeine may be providing you with the stimulation that you feel you need to get through your day, but in the long term especially if you use caffeinated beverages to push through when you are feeling tired, you are actually doing your body and your energy more harm than good.

Check out this week's blog post to learn how to have sustainable and natural all-day energy!

Step Aside Caffeine...Optimal Nutrition for Natural Energy Caffeine is a highly addictive drug and many people are using it to provide themselves with artificial energy. But, there is a better way...

I love the expression...you can't pour from an empty cup. It is the absolute truth.

If you are used to giving, giving, giving and never receiving nor taking the time to take care of yourself, then eventually you will get to the point where you don't have anything left to give.

This can result in stress and moodiness as well as physical manifestations and can even affect your relationships, your energy, your wellbeing and overall health.

Check out this week's blog post to learn how to recharge regularly and keep your cup full!

You Can't Pour from an Empty Cup...How to Fill Yours Up! I love the expression...you can't pour from an empty cup. It is the absolute truth. You must take care of yourself first and foremost!