Life Time Training Allen-McKinney

Know it. Nourish it. Move it. Comprehensive Assessments. Personalized Nutrition. Customized Workouts. Training Perfected for Every Body.

It will be broadcast on 94.1 ESPN radio and available on the Freed AM Sports App.

Check us out in person on the radio or on the web!!

Wearable technology on sale!

Help us give Coach DJ a proper send off.

Alpha showdown pics

Todays Alpha Showdown!!!!!

[03/25/16]   Practice at 6pm today and tomorrow. (@ Central Park, Bedford, Texas)

Level2 combo 3

Fight Shape 1 & 2 will start March 1s.

Demo classes will be Tuesday 23rd and Thursday 25th. Then Allen-Team Fight Shape kick off on the follow week.

12 weeks well structured curriculum for striking and ground program.

-We will have a weight in and weight out.
-A conditioning test in and A conditioning test out.
-12 weeks of progressive levels of skills in combat sport and fitness.
Classes will be offered:

Fight Shape 2
Tuesday/Thursday-two times per week, (6:00 a.m)-9:00 a.m and 7:00 p.m.

Fight Shape 1
Monday/Wednesday-two times per week,(6:00 a.m)-10:00 a.m and 6:00 p.m

$179 per month/$22.40 per sessions.

This is a total body workout designed to get results.

Great 15 min video on weight loss struggles and vision.

Need a little extra motivation to reach your goals?
Join the 10K-a-Day Challenge and try to beat the Personal Training Staff.
If you do, you can make them do burpees!

How much sleep did you get last night? Smartphone impact on your brain and body

#90DayChallenge Try it Tuesday Kickoff! Over 70 people in attendance! We're bringing it at Allen! #HWOL #CORE3

Body Fat Primer: Everything You Wanted to Know – But Were Afraid to Ask...

Trying to ditch that fat? Read this... The human body has an amazing capacity to store energy. Throughout childhood and adolescence, w... 6 pm every Tuesday. The grocery tour will have a staggered start in small groups.


Love this remember this

Lose weight or transform your body in 90 days.

Today is the last day for discounted 90 Day Challenge registration. Reply "90DAY" and I will call you to enroll you. visit for more info A fun contest designed to create a healthier you. Weight loss and transformation winners will collect $10,000.

You won't know where you're going unless you know where you started.
Personal Training Manager Jason Love preparing for the 90 Day Challenge.

You can still register for the Life Time 90 Day Challenge here!

Our own Donnie Campbell will host a free workout workshop "Strength Training for Runners" at Life Time Allen this Saturday at 10 am! RSVP in the comments!

Join us for "Intro to Core and Abs" This Sat at 10 am. Greg will be teaching. Register at

Register for the TRX Workout Workshop by clicking the link below or just ask for Greg!

Registration Begins today!

Lower Body Workshop - 05.26.15 - Formstack

Starts at 7 pm in Studio 1 upstairs! Hope to see you there!

Scosche Rhythm Plus

Do you track your Heart Rate during workouts but that chest strap drives you nuts. This just might be your answer. The Scosche Rhythm+

Check out the new Scosche Rhythm Plus. Track your performance and heart rate without the chest strap!

[05/07/15]   90 Day Challenge Weigh Out starts today and ends Saturday at 4:30 p.m. Make sure you come in and complete this for your reward of 25 LT Buck$!

[02/24/15]   *****Event Announcement*****

Saturday, February 28th from 9am-10am
O2 Training Zone Treadmills
Fitness Demo (Beginner-Intermediate)

Saturday, February 28th from 10am-11am
O2 Training Zone Treadmills
Fitness Demo (Advanced)

All are welcome and please bring your friends. We will be holding two free workouts-one geared towards beginner and intermediate fitness levels and one towards advanced fitness levels.

RSVP to [email protected]

Life Time Training Allen-McKinney's cover photo

Life Time Training Allen-McKinney

Videos (show all)

Todays Alpha Showdown!!!!!



971 Highway 121
Allen, TX