18/12/2021
Weekend Warrior Fitness updated their information in their About section.
Weekend Warrior Fitness
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Combining my passion for exercise and the outdoors my workouts use little or no equipment, focusing on bodyweight and functional movement exercises. B.S.
Health and Human Performance
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
RRCA Running Coach - Level 1
My workouts use little or no equipment, focusing on body-weight and functional movement exercises. If you have a yoga mat, bring it! A large towel will work as well. Make sure you bring water and have something to eat before arriving. Dress appropriately! This workout will be outdoors.
Operating as usual
18/12/2021
18/12/2021
18/12/2021
Jingle All the Way
18/12/2021
A fun workout this morning! Every ornament on the Liftmas Tree is an exercise this group did. Everyone did at least 2 sets of each. We got festive with naming the exercises and there were 12 total (for the 12 days of Christmas):
Santa’s Toy Bag - sand bag drag
Reindeer Shuffle - cones, down and back
Polar Bear Crawl - down and back
Candy Cane Lane - shuttle run
Elf on the Shelf - wall taps, 50
Jingle all the Way - lap around field
Stocking Suffers - squat with reach, 25
Abominable Burpees, 10
Jumping Jack Frost, 50
Mount Crumpit Climbers, 50
Peppermint Push-ups, 10
Mistle-Toe Crunch, 20
07/12/2021
27/11/2021
Great work this morning!
20/11/2021
Small but mighty group this AM!
13/11/2021
Nice work this morning gang! Loving the fall weather and colors. 🍁 🍂
06/11/2021
Nice work this morning guys! Good people, good weather and a great start to the weekend.
Circuit #1:
- Squat + Squat Jump (alternating)
- Lateral Lunge Hops (reach for center line)
- 3 Plank Jacks + 1 Push-up
2 minute rest
Circuit #2:
- Lateral Shuffle + Squat
- Reverse Lunge + Knee Drive Hop (alternating)
- 3 Skater Hops + 1 Burpee
2 minute rest
Circuit #3:
- Jump Rope Arms + High Knees
- 1/4 Turn Squat Jump + Center Pop-Up
- Lateral Traveling Mountain Climbers
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