Tiffany Brooke Yoga

April in full bloom 🌸

•Classes•
Tuesday & Thursday
930a power
12p sculpt
Brentwood

Wednesday
915a sculpt
1045a yin
Santa Monica

Friday
12p power
Brentwood

Sunday
11a sculpt
Brentwood

🔥Teacher Training
🔥April 11th - May 3rd
🔥Brentwood

Saturday & Sunday
11a - 5p
Brentwood

Wednesday
815p-915p

✨2026 Teacher Trainings on deck ✨

One of my favorite things to do is lead TT’s join me this year!

Experience Growth, Connection & Community 🤍 would love to have you!

January: Yoga Sculpt 60 Hr
Culver City

February: Yin Yoga 60 Hr
Venice

April: Yoga Sculpt 60 Hr
Brentwood

September: Power Yoga 200 Hr
Culver City

Dm me for details and any questions ❤️

More time in the sea please 🩵
Sea Therapy 🌊 Spending time in or near the ocean offers a holistic range of health benefits, encompassing both physical and mental well-being 🩵

Travel with me to Mexico for a relaxing Women’s Wellness Retreat 🌸 we will be spending lots of time in the beautiful warm and tranquil sea absorbing all the benefits!

🌊Stress Reduction: The ocean’s serene environment, including the sound of waves and fresh air, can significantly reduce stress and anxiety by lowering cortisol levels. The vastness of the ocean promotes relaxation and a sense of peace.

🌊Improved Mood and Mental Well-being: Being near the ocean can boost serotonin levels, a neurotransmitter associated with positive mood. The environment can act as a natural remedy for anxiety and depression.

🌊Increased Mental Clarity and Focus:The natural environment can help clear the mind, encourage mindfulness, and break negative thought patterns.

🌊Enhanced Creativity: Spending time in nature, including by the ocean, has been linked to improved problem-solving and creative thinking.

Reflection…

“Your practice is a mirror not a stage.

It reflects your strengths, your challenges, and the beliefs that shape your perspective.

Use it to see yourself clearly -not to perform, but to transform”.

-Vikramjeet Singh

❤️‍🔥Opportunities to transform yourself physically and mentally, I am leading Yoga Sculpt Teacher Training in May!

❤️‍🔥Deepen your practice, learn a new skill, grow out of your comfort zone, get certified, experience community and connection and feel the elevation and growth of self!

❤️‍🔥Starts April 26th - May 18th
culver city ca
SATURDAYS: 12p-6p
SUNDAYS: 12p-6p
$300off until March 2nd!
60 Hour, Yoga Alliance Certified

Class Schedule
‼️ New Class on Friday ‼️
Santa Monica • Brentwood • Culver City

MONDAY 🤍

930a Yoga Sculpt • SM
11a Yin • SM

TUESDAY 🤍

12p Yoga Sculpt • BW
530p Power • SM

WEDNESDAY 🤍

930a Yoga Sculpt • SM
11a Yin • SM

FRIDAY 🤍
12p Yoga Sculpt • Culver

DM ME for guest passes - L🤍VE to see you!

Xoxo

me. learning how to surf in Sayulita 🏄‍♀️ i grew up near the beach my whole life and even managed a surf shop at one point but never learned how to surf. finally in my 40’s i decided it’s time 😂 thanks to for pushing me (literally push starting my board) out in the ocean 🤍

Are you ready to say yes to something new?! Let me push start you 😝… Join me for Yoga Sculpt Teacher Training in January! What an amazing way to start off the year 🌟

Learning a new skill can have many benefits, including:
* Confidence: Learning a new skill can boost your confidence in your ability to learn and improve. 

* Adaptability: New skills can help you adapt to change in your personal and professional life. 

* Creativity: Learning a new skill can stimulate your brain and boost your creativity. 

* Mental health: Learning a new skill can help beat boredom and boost your motivation. 

* Career advancement: Learning new skills can help you rediscover your passion for your career. 

* Brain chemistry: Practicing a new skill can increase the density of myelin in your brain, which can help you learn even better. 

* Cognitive skills: Learning new skills can help you connect new information with what you already know. 

❤️‍🔥January 11th - February 2nd
Yoga Sculpt Teacher Training! Learn a new skill, deepen your practice, connect with amazing community and get certified to teach! More details- link in bio

Let go …

It’s time to release. Set yourself up this holiday season with calmness and relaxation.

This class will include movement to open your body release tension and stress and create space.

Guided breathwork & meditation to support your nervous system and clear your mind.

Vibrational sound session to completely let go, relax and feel rejuvenated.

The release session will be followed by cacao, community connection and intention setting.

Overflow your cup and sign up for “the release”

Sunday December 8th
1pm -3pm
santa monica
Free for members $35 non -members

give away & pop up shop 🖤

📸 femme embody wellness retreat 2024