The Huns Collective

Market Drayton 10k (Last time I did a 10k race was 12 years ago 🤯)

Incredibly chuffed with my time- My Official chip time was 40:04/ 2nd Category/ 7th Female/ 56th Overall.

Oooh and I finally downloaded Strava so I can be part of the cool kids in their running era 🏃🏻‍♀️

Sunday Morning well spent with & Fam ❤️

Happy Sunday xo

As women move into their mid 30s and beyond, the body starts to change:

Muscle mass naturally declines
Hormones shift
Recovery and stress response change

And this is where a lot of women get stuck:

They double down on what feels familiar:
More cardio. More classes. More low-intensity workouts.

Long and steady cardio doesn’t do much to maintain or build muscle- and muscle is exactly what supports metabolism, strength, and long term health.

That’s why you need to shift your focus.

It’s not about doing more-
It’s about doing what your body needs right now.

Do your strength training hunnies.

Want some expert guidance- join the hols Huns 👯‍♀️💗

Hol xo

Most women join a challenge hoping it will fix everything.

But a challenge is never meant to be a finish line.

It’s the thing that gets you moving again when you’ve felt stuck for months.

Maybe you’ve done many challenges at this point and continue the exact cycle..

Do a challenge, lose weight and regain it and repeat.

Challenges run anywhere between 4-9 weeks and give you structure when you’ve been all over the place. It builds momentum and reminds you what you’re capable of.

But real change? That comes after.

When you keep showing up.
When you stop starting over.
When you build habits that actually fit your life.

This is why I still run challenges.

Not to sell you a quick fix- but to give you a powerful starting point, give you the tools, start building some healthy habits to continue into something that actually lasts.

Hol xo

Fresh off a holiday to Cape Verde & I wanted to give something back.

So I’m opening up an amazing opportunity- On the first Friday of every month, I’m offering a 3 in-depth fitness assessments.

We will to properly break things down—
your movement, your strengths, your weak points,
and exactly what’s been holding you back.

So instead of guessing what you should be doing…
you’ll actually know.

All you need to do is book your slot through Calendly- Link is in my bio.

There are only a limited number of spaces so once they’re gone, they’re gone.

If you’re serious about progressing or would like some clarity on your training- this is for you.

Hol xo

Huge shoutout to an incredible client who’s been putting in the work week after week 👏

Consistency has been the game changer here and it’s paying off.

10 lbs down, strength going up, and most importantly… confidence and enjoyment in training at an all-time high.

What’s been amazing to watch is the shift beyond just the scale — starting running, building endurance, and actually enjoying it.

That’s when you know it’s becoming a lifestyle, not just a phase.

Stronger, fitter, and showing up no matter what.

This is what progress really looks like 💪

Hol xo

Relaxing, Eating & Having a goood time with Boo ☀️🌴

👫🏻❤️

Muscle is the goal. Fuel is essential. Consistency always wins.

This is your reminder that you can transform your body- without extremes, restriction, or burnout.

Hol xo

Metabolic adaption is real.

Every diet. Every restart. Every I’ll be stricter.
Taught your body to survive in less.

You feel hunger.
You burn fewer calories.
Fat loss feels harder than it used to.

That’s not failure.
That’s adaption.

Eat enough.
Build strength.
Stay consistent long enough for your body to feel safe again.

Whilst brining awareness.

Tracking honestly 👀

Hol xo

Easter Weekend 🐣

Ladies Showing up on Good Friday- All worth it for some post workout mini eggs 🪺

Followed by a trip to Tatton Park 🏞️

Egg-cellent Sunday Sim 🏃🏻‍♀️

Cardingmill walk with Stacey & Bailey 👯‍♀️🐶

Finally- of course visited our favourite - cookie and coffee ☕️🍪

Total number of national trusts visited this weekend-
Only 3 👵🏼

You’ve been thinking about it for a while now 👀

Wanting to feel stronger.
More confident.
More like you again.

But then the doubts creep in..
‘I’m not fit enough’
‘I don’t knew what I’m doing’
‘I feel out of place’

I get it- every single woman who’s joined felt the same at the start.

Swipe to see what our girls have to say.

That’s is exactly why this exists.

This isn’t a scary gym environment.
This isn’t a random class where you get lost in the crowd.

This is female-only small group pt focused on:

💪🏼 Strength
🤸🏻‍♀️ Functional Movement
👯‍♀️ Support & Accountability

Where you’re coached, supported, and pushed (in the best way)

Where you learn how to train properly.
Where you build confidence session by session.

And where ‘I can’t’ slowly turns into ‘I just did that’

Limited spaces available.
(Kept small for a reason- so get extra attention)

If you’ve been waiting for a sign- this is it.

Simply send me a message or click the link in my bio and fill in my application or book a call’ 📞