Hills and valley Swimmers

We hope your holiday is spent with those you love

Congratulations to all our little swimmers this term everyone is making great progress and are well on their way to ... All HOLIDAY FREE swim times.@ hills point...

Follow the Sunna of the Prophet (s) How Exercise Benefits the Brain and Overall Performance ... our beloved Prophet said ”Teach your children swimming, archery and horse riding.

swimming burn calories and get rid of excess body fat, but it also strengthens your muscles. Working out in water provides a natural resistance, and you can create even more by pushing or pulling the water away from your body as you swim. Swimming has a low rate of injury, which will make you more likely to continue exercising. Gaining muscle can also improve your sense of balance, not to mention make you stronger.

Swimming is all about having fun, and I am firm believer that you should keep swimming as long as you are having fun, but I can say that it becomes much more fun as you get older and learn more about the sport, life, and especially more about yourself"