Hadi Jordan

Arnold Classic 2020 Final Results:

1. WILLIAM BONAC ($130,000)
2. DEXTER JACKSON ($75,000)
3. BIG RAMY ($50,000)
4. STEVE KUCLO ($30,000)
5. SERGIO OLIVA JR. ($15,000)
6. CEDRIC MCMILLAN ($10,000)
7. AKIM WILLIAMS ($2,000)
8. MAXX CHARLES ($2,000)
9. VICTOR MARTINEZ ($2,000)
10. PATRICK MOORE ($2,000)
11. JOSH LENARTOWICZ ($1,000)
12. MORGAN ASTE ($1,000)
13. JOHNNIE JACKSON ($1,000)

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Which green veggies carry the most nutrition?

Recent research has found that the darker leafy veggies like spinach & romaine lettuce pack more nutrients than their lighter counter parts. It appears the reason behind this is that due to their darker color they're able to absorb more sunlight and hence synthesize more vitamins.

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