LevelUp Bournemouth - Personal Training with Debbie Richmond-Cole

🔥 CLIENT PROGRESS SPOTLIGHT – ROB 🔥

Since starting in January with One to One sessions and now a weekly men’s groups strength session, Rob has made some incredible progress, not just physically, but in confidence, consistency and overall wellbeing too 👏

We started by focusing on:
✔️ Technique
✔️ Building confidence with weights
✔️ Creating a strong foundation
✔️ Sustainable progress week by week

Fast forward to now:
💥 40kg Barbell Squat
💥 Romanian Deadlift now at 28kg
💥 Chest Press up to 33kg
💥 Shoulder Press estimated 1RM of 21.5kg per dumbbell
💥 Improved flexibility — now able to touch his toes
💥 Increased work capacity, strength & confidence

The biggest win? Consistency.
Showing up each week, trusting the process, and building strength steadily over time 👊

Remember… one weekend doesn’t undo your progress
Enjoy your food
Move your body
Don’t overthink it Xx

1 space left for the first block of Ladies Outdoor Group Strength Sessions!
£30 for 4 sessions starting Weds 15th April at 6pm! Click the link to secure your place!

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Heavy Focus Month = New PBs! 🔥

Last night the ladies absolutely smashed it in the gym. 💪

We’re in our heavy focus month, which means pushing past comfort zones, building real strength, and proving just how capable these women are. And wow… did they deliver.

✨ Heaviest weights yet
✨ Stronger lifts across the board
✨ Confidence through the roof

Watching these women realise they’re stronger than they thought is honestly the best part of coaching. Strength training isn’t just about muscles, it’s about confidence, resilience, and showing yourself what you’re capable of.

So proud of this group. The bar keeps getting heavier… and they keep rising to the challenge. 🚀

Don’t wait until Monday! Start today 💛 Fresh Month, New goals! Start doing today what you keep putting off Xx

After the success of last years groups, my Outdoor Strength Sessions are making a comeback in April and we’ve added a Men’s Group 💪🏻🙌🏻 🏋️‍♂️ Limited spaces available, days and times yet to be confirmed, message me if you’re interested!

✨ NEW: Online Coaching & Training Programme ✨
Perfect if you are already a member of a gym but want structure, progress, accountability & confidence in the gym.

If you’re showing up but not seeing results…
If you want support and accountability…..
If you want a plan that actually moves you forward…

This programme is for you 🤍

What’s included:
• 20-min consultation
• Personalised monthly programme
• Weekly 10-min coaching call
• App access
• Optional in-person intro session (£15)
• No joining fee
• No minimum term

5 packages available for February! Message me for more info! Xx