Tuesday, Thursday- Chair Yoga at Tampa Bay Golf and Countey Club TBG&CC Wednesday Yoga at Dade City Jazzercise
[06/07/20] Calling all yogis! Zoom 7:15p Monday (-tomorrow.) Let me know if you are interested^..^🕉☮✝️
Keep your hearts and minds open to ☮🕉✝️💖💖💖
Yay! 💖💖💖ZOOM! It worked!
Wednesday 6p. If you are interested, please let me know.
[05/26/20] Chair Yoga Thursday 6p instead of tonight. Interested in a Zoom class?- Remark here with your email- 💖🕉^..^
[05/15/20] Ready to come back to class??? JAZZERCISE is opening Monday
Missing all my yoga peeps! I will try a chair yoga Zoom Tuesday at 6p. Remark on here if you are interested.🕉
Thank you. Continued love, support, and growth.
Love, light, peace,yoga!🕉☮✝️
💖, Jill ^..^
Let's get back to our ROOT! Happy Earth Day! We are hers, she is ours!❤🌎
The purpose of life is to be happy. This is what all human beings have in common—the wish to lead a happy life. Many think that happiness is to be found outside us in material things, but actually it’s something that comes from within, from warm-heartedness and concern for others.
Missing everyone💖Reminder: Breathe, Be grateful 💖✝️☮🕉
[03/18/20] Keeping your safety in mind, classes are TEMPORARILY closed. Check here for announcements. Breathe, Pray, Move your body💖
[03/18/20] Ease back pain, sooth belly digestion, and focus on strength, flexibility, and balance 10:30A
Thank you, Jennifer💖- Pose by pose Yoga(my teacher!)
The last week of February like Bentley, fun with Adho Mukha Svasana~Downward Dog and Downward Puppy!! Join us!
[02/23/20] This week- appreciating the Elixir of Life! What is your favorite water?
I love this analogy!
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
*Whatever is inside the cup is what will spill out.*
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"*
When life gets tough, what spills over?
Joy, gratefulness, peace and humility?
Anger, bitterness, harsh words and reactions?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.
(Shared from a friend whose cup is full of goodness and inspiration.)
Couples fun!!! This week💘
Thank you for passing along, (my teacher)Jen at Pose By Pose Yoga
Welcome to February 2020!!!
[02/01/20] Fun in February!! Join us!🧡
More grounding with Lotus
Photos from JCat Yoga's post
Tennis balls are an excellent tool to massage the most important part of your Roots, our feet! They stabilize us, hold up our weight, and often are under appreciated...not here!!
[01/09/20] Go look at the moon🌝! Remember to be open for the healing 💖
[01/07/20] 10:30A tomorrow ! I can't wait 2cu💖🕉🥳
Happy New Year!!
|Tuesday||15:00 - 16:00|
|Wednesday||10:30 - 11:30|