The Wellbeing Room with Hannah

Evening all,

I just wanted to remind you that the next term of Group Classes will begin on Monday! (The final two classes for this term being on Friday 24th July 2026)

Class Schedule

🧘🏼‍♀️ Monday: Pilates @ 7:30pm
💪🏼 Friday: Body Sculpt @ 9:45am
🧘🏼‍♀️ Friday: Pilates @ 10:30am

❗EXCLUSIVE DISCOUNT❗❗
get 6 classes (applicable for this term only) for just £50!!!

Buy your class pass via the link👇

https://buy.stripe.com/cNi14nf8H50Af9050wgEg2R

(If you are doing two classes per week minimum, you can use the link twice to buy 2 lots of 6 classes at £50 each block)

If you are yet to book onto a Move with Hannah class - now is the time ... and if you are a regular attendee, get your next block of bookings in the diary.

Please note classes will not be running on Monday 8th June, Monday 6th July or Friday 11th July

https://wellbeing-room.co.uk/booking/

I look forward to seeing you all there

Hannah x

Happy Mental Health Awareness Week 🤍
This week always feels particularly important to me.

Mental health affects every single one of us in some way, which is why creating spaces that feel safe, supportive and free from judgement matters so much. Open conversations, honesty and support can make such a difference — and this week is a reminder that looking after our wellbeing deserves real action, not just awareness.

So, I’m practising what I preach.

Lately, I’ve been feeling the effects of overwhelm, and I know I need to take a step back from social media for a little while — to reset, recharge and quieten some of the unnecessary noise and negativity.

I’ll still be working as normal, and bookings remain open for all services via the link in bio/below:
💪🏼 Pilates & Body Sculpt Classes
🧘🏼‍♀️ Reformer Pilates 1:1s
🥗 Nutritional Coaching
💆🏻‍♀️ Massage Therapy

https://wellbeing-room.co.uk/booking/

Thank you for your understanding and continued support.
I hope this week encourages you to check in with yourself too, and take whatever action you need for your own wellbeing — this week and beyond 🤍

Hannah x

Are you trying to regulate your hormones? You want to have a more consistent cycle?
Well...

Before supplements
Before trends
Before expensive alternatives…

Start here:

Make sure you are
🥑 Eating enough (especially protein & fats)
😴 Prioritising sleep
🏋️‍♀️ Strength training over HIIT
🧘🏼‍♀️ Reducing stress

Your hormones thrive on consistency, not extremes.

Food for thought: If your body is under-fuelled, exhausted, and stressed… no supplement stack or £300 test is going to override that!!!

Master the basics first - it really can be that simple.

Get in touch to talk all things hormone health 👉 [email protected]

So many of us today are out here chasing perfection...without realising it doesn't actually exist.

As Jennifer Lawrence said so simply - and so truthfully - there is no such thing as 'perfection'.

Chasing it? Well that is just self torture. We exhaust ourselves trying to reach something that was never real to begin with.

So take a moment to pause. Refocus. Reframe. You are already enough, exactly as you are. Your best version isn't ''perfect'' = its YOU ✨

Repost this post to share this needed realisation.

AVOCADO
Quite literally my FAVOURITE ingredient in the WORLD

I am a massive Avocado lover and advocate- it’s a nutritional powerhouse food for women’s health and so versatile. Slimming world? Demonising and SYNNIBG this hero of a veg… behave

🥑Avocado is filled with healthy fats, it supports hormone health, keeps your skin glowing and helps your body to absorb key nutrients.
🥑It’s rich in folate (hello, reproductive health), potassium (bye-bye bloating), and fibre to keep everything running smoothly. Helps with energy and heart health!

So no wonder I am OBSESSED.

I want to support my body, health and fuel my future.
DO NOT FEAR THE FAT!

Calling all women to run and grab that avocado right now - thank me later💁🏼‍♀️