Menopause Fitness Coach

27/08/2026

Been fun being back after a week off 🙌

Signed up two new clients both in the over 40s club.

Why I love training people over 40 ❤️🏋️‍♀️

There’s something I really love about training women and men over 40.

As we get older, strength training becomes even more important — not just for how we look, but for how we feel, move and live.

For women, particularly through perimenopause and menopause, maintaining muscle and strength is incredibly valuable.
For men too, getting older can mean gradually losing muscle and strength if we don't actively work to maintain it.

Lifting weights helps us stay strong, capable and independent. It supports our bones, muscles, balance and everyday movement, while giving us confidence in what our bodies can do.

And I love seeing people realise that getting older doesn't mean getting weaker.

We can get stronger at any age. 💪❤️

That’s why I love what I do — helping people over 40 become stronger, fitter and more confident in their bodies.

Abby face Dead Man walking ……

⏰ 12 min
Weight on the bar 75kg
30 reps

Myself ……

Solid 60kg bench press 👏🏻

10/08/2026

Strong now, strong for menopause!

Today, my long-term client Abby hit a 100kg sumo deadlift for 1 rep — at a body weight of just 68kg! 🔥

Abby trains with me once a week and is incredibly active in between, with plenty of
walking and climbing.

At just 38, Abby already understands the importance of building strength and muscle before menopause — because the work we do now can make such a difference to how we move, feel and age later.

Strength training isn’t just about lifting heavy weights. It’s about building a strong, capable body for life. ❤️

Well done Abby 🙌 💪🏻

07/08/2026

Fact 💯

05/08/2026

This is what real food looks like …..

No ingredient list
No nutritional claims
No fortified cereal
No protein bar pretending to be food

Each one of these steaks contains 52.8g of protein

Humans have been eating meals like this for thousands of years this does not need improving people need reeducation 🤔

For most women in menopause, the amount of protein that's beneficial is higher than the general adult recommendation, because hormonal changes affect muscle, bone, and metabolism

Some food for thought 🥩 🦴 💪🏻

Enjoyed my tea tonight

04/08/2026

We got a new PB today 🙌

If you’re walking in to your sessions and looking for PBs each week you won’t find them.

Slow steady progress over time is what will get you the right results & high achievements

We take a few things in to account

Age
Training load
Body weight

Paula is 60 , she trains twice a week she weighs 60kg

Her 1RM today was 92.5kg 👏🏻 sumo Deadlift

Old PB back in January 85kg

This a a STRONG result it puts her in an intermediate to borderline advanced category for her body weight.

She is not a powerlifter just a women surviving the Menopause so this is very IMPRESSIVE 💜

31/07/2026

Today marked my very first Sound Bath, and what a beautiful way to end the day. ✨

Dawn has created a calm, safe and peaceful space where busy ladies can step away from the demands of work, family and everyday life is exactly what this is all about.

For one precious hour, there was nothing to do, nowhere to be—just time to switch off, breathe, relax and let the beautiful sounds guide you on a journey of deep rest and
renewal.

Thank you to the ladies who joined me this evening . I can't wait to go back for the next session. 💛

30/07/2026

Keri Elizabeth Baptist Caroline Ann Richardson

30/07/2026

Meet Mr Pig 🐷 🐷 🐷

We all love a Hip Thruster so every time you here the Oink you know you have have gone low enough

Thank you Caroline for our new addition to the club

Turn the volume up 😉

28/07/2026

Keri Elizabeth Baptist Lisa Forster Owen

28/07/2026