Bethany Joy Fitness

INTRODUCING 🎉🎉

RECOMP READY: Nutrition for Busy Moms!!

This is FREE 2-day training that will be on August 21st & 22nd.

Who’s it for? 🔥

If you’re a busy stay-at-home mom ready to change your body composition (get toned) but you’re overwhelmed or confused with nutrition…

👉 You’re needing something sustainable AND effective for seeing fat loss & muscle gain

👉 You’ve done all the diets but not seeing the results you’re striving for

👉 You eat healthy and work out but not seeing the fat loss and strength you want to see

👉 You’re overwhelmed with mom life and your nutrition falls by the wayside

This is for you if you’re ready to know how to approach nutrition to build shape & muscle and lose fat for good.

Register for FREE with the link in my bio 🎉🎉👊

Time to pick up those weights Mama!

INTRODUCING: Build & Burn Mama Method 🎉🎉

What is it??

💫 This is an 8 week group coaching program

💫You set a clear fitness and nutrition goal to stay accountable to

💫You learn how to stay consistent through busy mom life

💫You learn mindset and nutrition strategies for a strong and built lifestyle

💫You have support, accountability, and a plan to get to your goals of a fit lifestyle, more muscle definition and sustainable fat loss

Here’s why you need it:

👉 You struggle with sticking to a fitness routine long-term

👉You have tried multiple diets and workout programs out there to get to where you want to be but nothing sticks

👉You feel overwhelmed, frustrated, and confused trying to do and learn everything to lose fat

👉You have big body recomposition goals and want to feel strong & confident in your body but you feel guilty or feel it’s not possible for you

Here’s what makes this group POWERFUL 🔥 👉

A PLAN, accountability and support is key to finally seeing powerful results. When you don’t have a clear plan of action WITH realistic strategies, then you will feel overwhelmed and discouraged, making the journey THAT much longer.

Having real support and the tools you need to get to your fitness goals will empower you to CREATE a life that you can stick to.

The reason why you haven’t reached your ultimate goals is because you’re trying to do too much at one time, expecting yourself to do all the things and then feel guilty when you can’t do it all.

👊 It’s time to finally do things differently. It’s time to finally change your mindset, habits, and use the tools and plans of action to get you to your ultimate goals and transform for the better - for yourself AND for the betterment of your family.

👉👉Click the link in my bio to learn more and join the waitlist! (The waitlist gives you an early enrollment bonus with $$ off and to secure your spots which are limited!!!)

Be an early action-taker and take advantage of these bonuses!! 🎉

My client lost 8 pounds in 8 weeks AND felt much better looking in the mirror and with her mindset around food 🔥

Here’s how she did it…

Where she started from:

My client said she wanted to lose fat and gain muscle/strength and overall feel better about herself. She felt weak from a super hard pregnancy and her back was always in pain. She also wanted to improve her mindset around food and felt uneasy about her negative thoughts towards carbs. She wanted to enjoy life without negative food associations and just feel better/strong.

What was missing? Education around building muscle/fat loss, sustainable mindset with nutrition, a PLAN, accountability, and support.

So many mamas want to reach their fitness goals and start feeling strong and good in their bodies but they don’t know where to start to get from Point A (feeling weak, tired, frustrated with body) to Point B (strong, in control of food, confident).

So they end up doing HIIT workouts they dread and eating keto.

Um no thanks. I want to be able to eat bread and not worry 🥐

The key to success is to have a specific plan, accountability to a goal, and mindset changes.

🔥 When you can look at your plan and know what to do and when, to have a commitment to a goal and someone to keep you accountable and changing your outlook on foods…that is when true change takes place. That is when you start becoming strong and empowered in your fitness journey and start seeing those results you’ve been chasing for years.

If you really relate to my client and realize that you need a plan and a roadmap, don’t worry. I’ve got you mama 💪

DM me “I need a plan!” and I’ll give you some details on the group coaching program opening up soon!! 🙌

Even though I was a “Certified personal trainer” I STRUGGLED for years with nutrition while trying to lose fat.

I went on different diets, tried to eat as clean as I could, eating cold plain chicken for lunch and nothing but lettuce in my green smoothies.

I would snack a ton at night when I had my baby because that felt good emotionally.

I would feel so GUILTY eating treats and pizza and would try SO HARD not to eat them. I thought something was wrong with me because I didn’t have enough willpower.

Fast forward a few years. After getting a coach and the education and support I needed…

I finally broke through mindset blocks, felt SO IN CONTROL of nutrition and was able to get in the best shape of my life a couple years after having my first baby. Those habits and that time helped me so much.

Do I sometimes have moments and phases in life where I am not 100% with these habits and mindset? Of course. Life happens. But I am so much better off and have the skills and motivation to do it again and again.

I NO LONGER…🛑

🙅‍♀️Feel guilty about eating treats and pizza
🙅‍♀️Snack aimlessly at night
🙅‍♀️Cut out foods and have FOMO
🙅‍♀️Feel out of control around sweets
🙅‍♀️Stress about not getting to my goals

Because I KNOW how to get results while balancing nutrition in a sustainable way. Even being a busy mom.

This is a major part of my coaching - having a balanced mindset with nutrition.

To get the strong and toned body that you want, but also not having to say no to family pizza night.

In Build & Burn Mama Method, nutrition & mindset coaching is the biggest part I help my clients with because it affects your results so much.

If you struggle like I did, then stay tuned, help is on the way.

Want to learn more and sneak in early? DM me “nutrition”

My 1:1 client and mom of 2 worked with me for 12 weeks and leaned out, lost 6 pounds of fat, her clothes fit much better, and she FEELS so much better.

Here’s what happened:

Cami came to me saying she felt like a stranger in her own body. She did not feel good and wanted to feel amazing in her skin for the sake of herself and her kids.

However, she knew how to eat healthy and she knew how to workout, but what she wanted wasn’t happening. She wanted those next level results ⚡️

When she came to me we looked at her current situation and made a plan.

She would get nervous on vacations if she didn’t get workouts in or fell off her eating plan. She knew what to do, but still wasn’t seeing the results she wanted.

Can you relate?

So we worked on:

👉consistent healthy habits

👉eating enough food

👉changing her mindset around nutrition and fitness

It’s so easy to get caught up in the game of extremes and doing all the things.

But if you do that, you’ll get burnt out and fall off track even faster.

If you worked on your mindset around fitness and nutrition, worked on your healthy consistent habits, then those results will come.

💫 Cami even had a few people comment about the change in her body and ask her what she’s doing. She was able to say “I’m just doing the basics like portion control, eating enough protein, getting my steps in, and sleeping enough! It’s still blowing my mind that I’m not doing some crazy diet and seeing great results.”

We didn’t slash calories.

She didn’t workout hardcore every day. In fact, she got results even working out 2 maybe 3 times a week.

If this sounds like you and you’re ready for something sustainable, realistic, but still brings results that last for life….then stick around my friend.

It’s your turn to be a success story!

Hey there! I’m Bethany! 👋

I’m so pumped you are here!

This is the perfect place to start to get to know me a little bit and what I do.

You can also learn the many ways I can support YOU!

From free resources to private coaching there is something for the mama who wants to build a strong body and mind so she can show up powerfully for her family and all aspects of life.

Details are in my bio but I also welcome a good chat in the DM’s.

If you want to learn about a specific program or chat through your goals to see what would be a good fit for you, we can chat it out in messages.

So happy you’re here and can’t wait to support you in your big goals 🫶👊

Xoxo
Coach Bethany

So you’re wanting to build muscle and shape (tone up) and lose fat at the same time.

And you’re a busy mom.

Wanting that flat stomach but strong legs and back? But got babies to take care of? I gotchu mama.

This is called body recomposition.

You are recomposing your body to add more shape and tone. Adding muscle and losing fat. This is how you get “toned”.

And here’s how you do it…

👉 You need to lift weights/strength train and have a progressive overload plan
👉 You need to build muscle. That means eating more and lifting heavy
👉 You need to eat more protein
👉 You need to strategically lose fat without losing muscle
👉 You need to have a strategic nutrition plan and workout plan

And HERE’S how you do it if you’re a busy mom 👉

💫 Have an effective strength plan for at home or the gym where you’re done within 30-45 minutes

💫 Have easy high-protein meals and a plan so you can grab and go and know exactly what to eat and when during the busy days

💫 Track your food so you know what you need to do and also have room to be flexible because mom life. Sometimes we need to pick up a pizza for dinner. But if you track, you’ll know where to fill in gaps and still see progress.

💫 Have a coach or accountability, support, and knowledge. Someone who won’t let you fail, can provide a roadmap and make sure you’re seeing progress and help you stay committed to your goals.

Preferably someone who understands the goal of wanting to be fit and toned while raising kids. 😉

I love your goal of wanting to be strong, lose fat in a sustainable way, and never look back. I’m definitely your girl if that’s your goal.

Let’s get it 💪

A little sneak peek with how I meal plan 🥗

The key to seeing body recomp results with a busy family is planning your meals ✅

This is a major strategy I teach my clients to be successful in their goals 🎉

Everybody’s way of meal planning is different, but as long as there is some planning, then you’re on the right track.

5 months postpartum update 🎉

We’re still figuring out realistic routines in our life 😁 partly because of summer though.

I did not “bounce back”.

Yes, I still have about 40 pounds to lose to get back to where I was.

There’s my update 😄

I want to make the pressure of bouncing back not a thing anymore.

Over in my corner we are not about trying to lose the weight as fast as possible because all that does is wreak havoc on your mind and body.

I know all too well these effects of losing weight too fast without building muscle.

What I AM focusing on 👉

Working on core strength and can now do 3-4 core workouts a week.

Drinking water, getting in nutrient-dense foods.

Getting in walking outside around when I can.

I am not “bouncing back” but slowly building strength.

Because I know if I rush into a fat loss or weight loss goal, things will get messed up and I’ll have to start over in the future.

Building muscle and strength NOW will help you to build shape, get toned, and eat a lot of food without gaining fat.

Will this take time? Of course.

But that’s what makes it worth it.

Who’s building with me?? Any postpartum mamas out there in my same boat or wanting to do the same things??

ONE WEEK LEFT…😅🤰

Maybe sooner?!

Then it’s baby time!

However, I will still have options available for you to be supported in your fitness goals 🏋️‍♀️ as I take this time off.

Option 1: FREE FACEBOOK Group 👉 BUILT MAMAS

This is where I’ve done free trainings over the years and free challenges to help support you. ALL of the videos are saved and can be accessed through the group under “media”.

Lots of free, juicy and valuable information there to start learning about.

Option 2: Strong & Built Mama- 8 Week Workout Plan 🔥

A workout plan I created for busy mamas trying to get STRONG and have a consistent lifting routine within 30 minutes at home.

Once you purchase, you will have access to my fitness app with the workout plan in place for you to start on the Monday following the day you sign up.

Everything will start for you and will be on the app for you to follow 🙌

This is a great option if you’re needing a “done for you plan” and ready to start taking action on increasing strength, especially to build up some mommy muscles 💪

The links to these options are in my bio! 🔗

I will try and still be posting content as long as I can next week until baby time!! 👶

Which one was most interesting to you?

INTRODUCING…

STRONG & BUILT MAMA 🔥

8 Week Workout Program!! 🎉🥳🙌

We are LIVE!! And I’m SO EXCITED to be offering you a whole new thing.

WHAT IS IT?

Strong & Built Mama is a DIY 8 week strength workout program.

This program is created within my app that I usually save for coaching clients only, but I created a whole new program for anyone to purchase.

It’s a progressive workout plan that focuses on gaining muscle & strength in a functional and efficient way.

We are focusing on form, deep core breathing for better function, and working on strengthening our lower and upper bodies.

WHO’S IT FOR?

👉👉Mamas or busy women looking to build a foundation of strength. You want to start lifting, you want to start building that fat-burning muscle 🔥but don’t know exactly where to start or how to progress.

You need a plan and videos laid out for you to know exactly what to work on to get to your 💪 goals.

WHAT’S INCLUDED?

✨ 4-5 workouts a week, planned to slowly get more challenging as you master each workout

✨ Video demonstrations on form for the tricky exercises and for essential deep core work

✨ Videos of each exercise with descriptions so you know how to do each one

✨ At-home workouts or using a range of dumbbells

✨ Workout calendar and tracking so it’s easy for you to see progress

✨ Access to app features (tracking, calendar, checking things off) and group for community and accountability

HOW DO I SIGN UP?

Click the link in my bio to purchase and you will start on the next MONDAY that you purchase.

You will be emailed a link to set up an account and get started for the next Monday.

Questions?? Drop them below 👇 or DM me “workout plan” and I’ll answer any you have about it!!

Are you ready to make 2024 the year where you finally stop losing and gaining back the same weight?

To finally change your body composition to get stronger, build more shape, eat more food, and do it all in a sustainable way with a family?

Then join me starting NEXT WEDNESDAY for FREE weekly trainings to show you how to do this.

Every week in the month of January I will be going live in my private Facebook group: BUILT MAMAS

And go in depth with specific topics to help you gain clarity on what to do to build muscle, how to eat for building muscle and permanent weight loss and how to do it while busy with a family.

Here are the topics I will cover:

👊 Why Building Muscle is Essential for Weight Loss Success

👊 How to Structure Your Workouts and Build Muscle At Home

👊 Learn How to Eat Based on Your Goals and Busy Life as A Mom

👊 How to Know Where YOU Should Start to Build Muscle As A Busy Mom

I’m so excited to teach and train you this month!!

If you’re ready to learn 🤓 then get out your pens and papers and join me!

To catch the trainings, make sure you’re a part of my private Facebook group or signed up on my email list.

Click the link in my bio to join or comment “free training” and I’ll send you a link!

HAPPY NEW YEAR!! 🎊🎈

Cheers to the women who are making goals to get strong and build sustainable healthy habits 🎉🙌

Instead of chasing the scale number, wishing your body looked a certain way or always feeling negative towards your body…

Time to step into something different.

A goal that’s more meaningful and brings vitality and power to your life.

Let’s switch the old perspective and focus on BUILDING ourselves up.

Can you imagine what that will look like at the end of this year???

Comment below “👊” if you’re ready to make 2024 different.

Here’s what it looks like INSIDE my coaching program…

YOU are the focus. Your unique lifestyle, habits and goals are kept in mind and I’m here to help guide and support, encourage, challenge, and educate you.

I created this program for you to achieve a transformation that LASTS.

Not a 6 week ab transformation.

Not a 30 day diet transformation.

Every human is different in their needs.

So if you’re ready to get real, direct support and results that last, then 1:1 coaching is for you.

Take advantage of my FAST ACTION BONUS and save $100 on a 1:1 coaching program for 2024. 🎉

I have 4 spots left! This deal ends on Monday!

Comment “coaching” for more info!

Merry Christmas to my action-takers!! 🎄👊💖

Give yourself the gift 🎁 mama, of health, strength and a fit lifestyle that you love and can keep for good.

Take $100 OFF of 1:1 Coaching 🎉🎉

If you sign up BEFORE January 1st, you get this gift from me to help you jumpstart your journey to a stronger, happier, healthier you in 2024!

And a second BONUS - FREE FEBRUARY bonus month! Get a whole month of free customized workouts and nutrition (while I have my baby 😁).

Click the link in my bio or comment “more info” and I’ll ask you a few questions about your goals and we can make a plan for next year 👊

Let’s make this time different and give you the support you need.

CALLING 📣 all of my action-takers and determined mamas!!

I know the holidays are stressful and busy, but if you’re determined to make 2024 the year of finally making some permanent changes…

This is for you.

NOW ENROLLING 1:1 Private Transformation Coaching 🎉

This is my signature program to help you with personalized and direct support to help you build muscle to get strong and burn fat for the long haul, build mindset & nutrition habits that are sustainable and work for overall health and longevity.

So if you’re ready to stop the frustration of ALWAYS trying to get fit, and ready to step into a stronger and more balanced version of you…

APPLY today and let’s get you set up for next year.

Click the link in my bio to find out more info and to apply 👊

SAVE THIS NOW 📌 if you’re aiming to be a muscle mommy 💪

Yes, it’s possible mama to build shape, strength and muscle at home while still prioritizing your kiddos and family 💪

Here’s how you do it 👉

🔥 Contrary to popular belief, you DON’T need to spend hours at the gym lifting heavy weights. What matters most is the QUALITY and consistency of lifts.

Aim for 2-3 days a week hitting each body part.

🔥You don’t need much equipment, but you’ll need to focus on your form and the function of each workout to make the most of it.

Time under tension, unilateral movements, volume, & progressive overload are a few examples of efficient techniques.

🔥 You also don’t need to eat like a bodybuilder, but you should be increasing protein and make sure you’re getting ENOUGH to support your muscle growth.

A range of 0.6-0.8 grams of protein per pound of body weight is a good range to start with that doesn’t require you to stuff yourself silly with protein (which is unnecessary).

🔥 Prioritizing healthy food and balanced meals is the best thing for your body goals and life as an active mom. Combine protein and fiber and have those things on hand with each meal for an easy template to follow when you have no time or no idea what to eat.

🔥 Eating enough IS essential to seeing muscle growth and strength, so you’ll need to make sure you’re eating at least a little above maintenance calories. You don’t need to eat a ton more, just more than usual. That’s an extra snack or an extra serving of protein at dinner.

Tracking will help here, and there are ways to track flexibly in your busy mom life 💪

🔥 Make time to fit in rest days, get enough sleep and take time to stretch and work on mobility. This not only is essential for muscle growth, but also VERY helpful for reducing the stresses of daily mom life 👊

This is how I help my clients finally see permanent fat loss and body confidence which in turn makes them a happier mom for their kids 😀

Which one of these surprises you the most??? 👇

Mama, do you look back at your old photos and videos before you had kids? Or were younger, In college and all cute?

Yeah, you’re not the same person.

In a good way 🙌

You’re stronger, more determined, and a heck of alot more mature and capable of doing hard things.

And you want your health, body and fitness to match that energy you have.

It’s time. It’s time to let go of her in the past.

🔥And time to move forward and build a body and lifestyle that serves you and the changes you’re going through.

I’ve coached many women who are wanting to first lose the weight, and then realize that through healthy habits and strength training…

they fell in love with being strong and changing their body composition - it becomes empowering 💪

This is where you find new challenges, and more sustainability.

Let me help you make 2024 your year of transformation to finally get to this place of body confidence, more shape, energy, and permanent fat loss and overall health.

Two more days to sign up for the masterclass that I’m hosting to help you OUTLINE YOUR YEAR for BODY RECOMP! 🎉

Register for FREE and plan next year out and have a chance to win some prizes!! 🥇

Comment “masterclass” and I’ll send you the link to register.

How to STAY fit for good 👉

Your journey is not done after you lose the weight.

If you think one 30 day challenge or even 8 weeks of focusing on a weight loss goal is all you need…

Think again.

You’ll need to keep the SAME habits strong in order to keep the body you worked for.

And most likely you will hit a plateau, especially if you’re not adding in reverse dieting and building.

Our bodies are smart and will adapt to low calories and your current fitness routine.

So if you’re working out hard right now…you’ll need to continue working out even HARDER for the rest of your life.

But if you implement fueling your body with more energy, focusing on building muscle which fuels metabolism, it will be much easier to KEEP and sustain a toned and energetic body.

And that’s what I call efficiency 💪

My favorite mom word.

On December 13th I’m hosting a FREE live masterclass that will help you plan these phases for next year so that you can finally see growth in your strength, crush any plateaus and reduce the confusion of when to do what.

Comment “masterclass” and I’ll send you the link to register for free or click the link in my bio for more info and to sign up!

Ready to plan a YEAR for your fitness goals??

Introducing the Body Recomp Blueprint Masterclass 🎉

This is a FREE one day masterclass happening on DECEMBER 13th!! where I help you plan out the phases you need to go through to finally get the sculpted body and lifestyle you desire.

You now know it no longer takes 30 day challenges or the new 20 day diet to get to your goals.

And you NOW know that building muscle and eating well is the answer to the “body goals” you want.

If you want to be done spinning your wheels trying to always lose the weight, it’s time to be intentional.

If you’re done winging it and feeling overwhelmed with how to fit fitness in your life, it’s time to plan for a realistic timeline.

In this masterclass I’ll be guiding you on how to put together a FULL YEAR of fitness goals to focus on so that you have a clear roadmap.

Let’s make 2024 the year you get strong and make significant changes that last. 🙌

Click the link in my bio for more information about what we’re doing and more about the PRIZES and to register for free!

Hi, I’m Bethany! 👋

Getting strong and being focused on sustainable fitness has changed my life.

Since I was a teenager going through a million phases of different diets, just trying to always lose the weight and spinning my wheels kept me from experiencing true health & vitality.

As soon as I started focusing on strength, things started to change for the better and things started to click.

I started focusing on better nutrition habits, building muscle, and lifelong mindset habits.

Fast forward to today where I now coach women through my signature 1:1 private transformation coaching program.

I’ve helped many women and moms achieve their fat loss goals, muscle and strength goals, and more importantly their mindsets around fitness and health - all in a sustainable way.

What is my 1:1 private coaching all about?

👉 Helping moms and women stop looking for the next diet trend or sign up for the latest hardcore workout program and START feeling and looking their best for the long haul.

👉 Focused on finding out what’s truly standing in their way through simple, actionable steps to improve their life, body, and mind.

1:1 Private Transformation Coaching focuses on improving your metabolism, building muscle and strength to feel amazing in your skin, lose fat permanently, gain confidence and enjoyment with fitness and health that lasts a lifetime.

We’re here to make permanent changes so that means no diet trends, no gimmicks, no cleanses, no generic nutrition or workout plans.

If you’re ready to finally get off the hamster wheel of losing and gaining the same 10-20 pounds, sick of feeling bloated/sluggish, or not seeing any changes no matter how hard you try…

Then click the link in my bio to apply and start getting a proven, CUSTOMIZED approach for results. 🎉

SWIPE ➡️ for some AMAZING success stories 🔥🔥

The most common thing between all of these women is PERSISTENCE.

They did NOT expect themselves to be perfect and did not think they needed to just try harder.

What they DID do that made them successful 👉

✨Took a leap of faith even if they were scared

✨ Took action on the commitments for the week, working on the most important things instead of ALL the things

✨Communicated with me and showed up for the accountability

✨Put in effort and a desire to change their mindset

✨ Willing to take it one day at a time and improve week by week

Noticed how I DIDN’T say…

🚫Just follow the plan no matter what and work your butt off with everything you’ve got

👆You’ll hear that phrase a lot in the fitness world.

But not here. Because change takes more than just forcing yourself to do it.

Yes, sometimes you’ll need to just take action FIRST to sign up or ask for help. Or take action to just get your workout clothes on.

But if there’s no coaching or why or purpose or plan or accountability behind those things, it will be so much harder to get there.

So if YOU are wanting to be one of these success stories, then you’re ready to take the first step.

I will be helping 5 ladies next year get the transformation they desire.

Comment “more info” and I’ll ask a couple questions to see if this is right for you. 🎉