ADAPT Nundah

Kinda chic to click the link in our bio and sign up for your free trial 🤭

ADAPT Plate 2026 Workouts are live!!

Can’t wait to see our awesome members rip into some of these challenging yet fun workouts this Friday night.

A reminder that spectators are welcome and we’ll be providing more information for both athletes and spectators over the coming days.

Get excited!!!

BLOCK 2 2026 STARTS MONDAY!

After a successful first training block of the year we will be getting straight back to it on Monday with Block 2.

This is the perfect time to start your group training journey with us, if you have been contemplating it, it’s now time to act and get involved!

Our Autumn school holiday program intake is now live! If you have a child who would like to learn the basics of strength & conditioning in a fun and supportive environment while being surrounded by likeminded junior athletes jump onto our website or email us to secure their spot!

Social Saturdays are back in the ADAPT calendar!

Got a mate who is keen on getting around the ADAPT group training vibe with no strings attached? Why not bring them along to our team conditioning session this Saturday and get stuck in with our awesome community!

Just follow the steps in this post to register, and we will see you this weekend!

BLOCK 1 2026 STARTS MONDAY!

After a successful Christmas training block we will be straight back into the rebuild on Monday as we kick off our first group training block of the year. This is the perfect time to start your group training journey with us, if you have been contemplating it, it’s now time to act and get involved!

Junior Athlete Holiday Program: Register now!

Registrations are now open for our term 4 school holiday junior athlete program. The primary goals of this program are to improve each participant’s athleticism by working on power, strength mobility and fitness, all while having fun in a group environment!

To register head over to our website or email us!

You asked, we delivered! After being hounded by parents and athletes of ADAPT for months, we are finally offering regular squad based strength & conditioning sessions throughout the entire calendar year! Check out the post above for more info, send us an email if you’d like to secure your spot!

BLOCK 4 2025 STARTS MONDAY!

We are just over half way through peak week, but we will be straight into the rebuild on Monday as we kick off our last group training block of the year. This is perfect time to start your group training journey with us, if you have been contemplating it, it’s now time to act and get involved!

Junior Athlete Holiday Program: Register now!

Registrations are now open for our term 3 school holiday junior athlete program. The primary goals of this program are to improve each participant’s athleticism by working on power, strength mobility and fitness, all while having fun in a group environment!

To register head over to our website or email us!