Erin Avery MS, NASM CPT

It’s finally date night 🥹🥹

If this is you, we WILL definitely get along 🤣🤝

Data > vibes 🤣 this is why we take our measurements

Quick little overhead press form check list ✅

I wanted to show you an example of what’s possible if you nail your prep timeline.

Obviously everyone is a little different with where they can prep calorie wise. I’ve had some competitors higher than this and some lower but doing things at a realistic pace will yield the best results.

Jodi has maintained a healthy regular cycle, great digestion quality, insane strength retention (just squatted 195lbs x8), and we are ahead of the timeline which means reversing into the show (increasing cals for better pumps, energy and a smoother reverse post show)

Follow along to see more of prep 🔥

✨Thinking about doing your own show but don’t know where to start? Comment “SHOW DAY” and I’ll send you a free pdf guide on what goes into it✨

Differentiate between a sore lower back (because you’re training the muscles) and an injured one

Want to know what goes into doing your first meet? Comment “POWERLIFT” and I’ll send you a free guide I made that breaks down the process 🌱

Lifting straps vs wrist wraps.

I wanted to do a small series breaking down different pieces of gym equipment for strength and athletic style training 🌱 comment below what you want to see me break down next ⬇️

All my gym girl beauty staples 🤝 drop yours in the comments!! What are the products you can’t live without?