Sit to Fit Bodies

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Live long and prosper with exercise The scientifically documented key to a healthy long life is exercise. Studies show it reduces the risk of a wide array of conditions associated with old age, from diabetes, obesity and cancer to Alzheimer’s, stroke and heart disease.

Join us on Tuesday, May 26 for Senior Fitness!
SALC Program
Sit To Fit Bodies 💪🏼

I asked Chat GPT to draw Georgia in a free and stripped sketch style. On a bright white background, freely distribute full-body drawings, face close-ups, small scribbles, full-body sketches and chibi/deformed versions, so that the page conveys the character's humor and personality. Don't do it like an organized character sheet, but like a sketchbook full of information drawn at will by an illustrator and then stacked.
Use everything ChatGPT knows about me from our conversations, including my personality, habits, strengths, quirks, profession, and overall vibe, to imagine how an illustrator would interpret me as a character.

Sit to Fit Bodies!

ARTS & CRAFTS SHOW: Come out and support the local Artists and Artisans on Sunday, June 28th between 9 a.m. and 3 p.m. We will be set up at the Dorset Parkette. New vendors welcome!

https://townshipofalgonquinhighlands.perfectmind.com/24530/Clients/BookMe4?widgetId=7ca5c3c2-f442-49c7-99b5-8a4803b95b6c

Tomorrow at the Minden Legion !!

Join us for some movement! 

Tomorrow’s class location is being moved to the Harcourt community center.

1032 Midway Street, Harcourt, ON

Happy Mothers Day to all the lovely hard working moms out there!

Tuesday May 5th

Haliburton 9:00 & 11:00

Wilberforce 1:00

Join us 💪🏼

Health is not the absence of disease — it’s a state you build, actively, every single day.

I’ve watched people reverse type 2 diabetes, eliminate autoimmune symptoms, and come off medications they’d been on for years — not because of some miracle drug, but because they made a decision.

They started eating food that worked for their body, they moved, they slept, and they addressed the root causes instead of managing the symptoms.

The body has an extraordinary capacity to heal when you give it what it needs, but you have to give it what it needs — day after day, not just when you feel like it.

The ability to change your biology through the choices you make is one of the most profound things I know to be true after more than 30 years of practicing medicine.

So show up — not perfectly, but consistently. This is your sign 💪