Capital Defense LLC

Capital Defense LLC

Fitness, Nutrition, Fi****ms, Self Defense

Operating as usual

Timeline photos 21/11/2021

Do you have your personal defense plan? Do you know what you would do in a situation like Kyle’s? Reach out to us today for more information on how we can assist you in becoming prepared for the worst! #2ndamendment #USCCA #SIRT #CapitalDefense #SelfDefense

Kyle Rittenhouse has been found not guilty.

451 Days since the incident
12 Jurors
3 Weeks of trial and deliberation

Even an act of self-defense that is documented on video is not clear-cut. That is why you need a personal defense plan for before, during, and after a critical incident.

Federal Civil Suit Against Kyle Rittenhouse, Kenosha Guard Dropped By Plaintiffs 18/02/2021

Federal Civil Suit Against Kyle Rittenhouse, Kenosha Guard Dropped By Plaintiffs

Good, finally realized they don’t have a case? Can’t wait for all of the charges to be dropped now! #SelfDefense #2A

Federal Civil Suit Against Kyle Rittenhouse, Kenosha Guard Dropped By Plaintiffs


We support the 2nd Amendment! 🤠🇺🇸🇺🇸
#2ndamendment #constitution #2gunsarebetterthan1 #myclone #americansheriff #sherifflamb


Our thoughts and prayers go out to the FBI during this unprecedented time! #bluelinestrong

Our thoughts and prayers go out to the FBI during this unprecedented time! #bluelinestrong


If you see something, say something! Know your surroundings and always have a plan!

-- Suspect On The Run After Warrant Issued For Threatening To Kill Another Driver --

Detectives are asking the public for information regarding the whereabouts of 23-year-old Michael Floris. On Jan. 28, 2021, a warrant for Floris’ arrest was issued by the Maricopa County Superior Court on charges of assault, aggravated assault and disorderly conduct.

Floris is now believed to be in Southern California but has connections to both the Phoenix and Las Vegas areas. ➡️Read the full story:

☎ If you have information regarding Michael Floris’ whereabouts, please contact AZDPS at 877-272-8329 or submit an anonymous tip online:

#AZTroopers #CourteousVigilance


Did you ‘Merica today? Here at Capital Defense, we love our Guns, Our Bacon, and Our Freedom! #g***k #2AShallNotBeInfringed #gunsdaily #uscca #SIRT #concealedcarrywoman #OperationPhoenix #bacon #freedom #AmericaFirst 06/01/2021

Police: Phoenix man arranged to have AMBER Alert victim transported from Washington state to Mexico

It is becoming a harsh world out there! Have you thought about how you would react if you ended up in these shoes? Do you know self defense? Do you have your everyday carry weapon ready? These are things that you have to unfortunately ask yourself daily, and become familiarized with what you would do in these situations. Reach out to us today to help set up some training, familiarization, or to assist with setting up your own personal defense plan. #SelfDefense #concealedcarry #concealedcarrywoman #SIRT #Taser #g***k #humantraffickingawareness #humantraffickingprevention #Sexualassaultprevention #CapitalDefense #federalammunition #OperationPhoenix #uscca A missing 15-year-old girl was found during a traffic stop in Nevada on Monday night. Police say a Phoenix man likely arranged for her to be transported to him.


Goodmorning to all our fellow responsibly armed and fit Americans! Here is a little bacon for breakfast to fuel us before we go out and get in some fitness! Today’s Workout of the day will consist of a strength and endurance run! Running 3 miles, and stopping at intersections in between to conduct push ups, sit-ups, side straddle hops, body builders, etc! Get out and get active today! #fitness #Lemons #Insanity #healthy #intense #Bacon #merica #capitaldefense #FitClub #Diablo #g***knation #Taser #SIRT #SelfDefense #secondamendment #protein #carbs


Happy New Year everyone! Let’s ring in the New Year with some fitness and fi****ms training! Let us know what we can do to help your 2021 goals! #fitnessmotivation #Fi****ms #2ndamendment #G***knation #SIRT #Taser #SelfDefense #Insurance #PersonalProtection #Insanity #nutrition #Gains #healthy #intense #personaltrainer #Online #InPerson




Need some pure energy for your next workout? Check out #raze! Raze gives you some fresh energy to get you through not only your intense workout, but also the rest of your day because there is no crash! Get out to your local GNC or nutrition store and try it! #razeenergy #Intense #Fitness #CapitalDefense #hittworkout #bcaa #hydration #ZeroSugar #healthy #electrolytes


Another day at the office planning some fitness and fi****ms training. Who’s ready for the upcoming 2021 schedule?! #Fitness #Fi****ms #SIRT #Taser #Train #MDI8 #Merica #NewYearNewYou #CapitalDefense


Did you ‘Merica today? Never leave the house without the essentials. #G***k #X2 #2ndAmendmentStrong #ProtectWhatsYours #SelfDefense #USCCA #capitaldefense 14/08/2020

Oregon State Police Leave Portland After DA Refuses To Prosecute Rioters - The Police Tribune

Send the feds back in with the Marine Corps! Start charging the DA, the Mayor and all others for interference, and stop this domestic terrorism the right way once and for all. This is not okay America! By Sandy Malone and Holly Matkin Portland, OR – Oregon State Police (OSP), who had been in Portland to protect the federal courthouse, announced Thursday evening that their troopers were leaving the city because the district attorney wasn’t prosecuting rioters. The state police troopers were in ...


Are you looking for a challenge? looking to get back in shape, but need some motivation? Check out our website at today to see what we can do to help you reach your goals! We have a few different groups coming up that can assist you with different goals and targets. Make sure to share this post and let your friends know how they can join you in the challenge! see yall on the inside!

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Never say it cant’ you can do anything you set your mind to. ‘I can’t’ isn’t an option. #Fitness #ICan #ObstacleCourse #Badass #CapitalDefense #PersonalFitness #TrainToWin

Milla Star is the badass 9-year-old who completed an obstacle course designed by Navy SEALs


Dakota Overland

Hi, everyone I just wanted to take a quick couple of minutes to show you my stance while shooting a 12 gauge. Hopefully you will find the video useful. Thanks for watching!


VCDL Page - Virginia Citizens Defense League, Inc.

Thanks Colion Noir. 03/02/2020

Daily Drinking Insufficient Water Leads To More Sickness And Damages In Your Body Than You Know

Always stay #hydrated! Water is the best thing for your body’s health and immune system. People who don’t drink enough water daily tend to get sick faster and more often! #StayHydrated #1GallonADay For many, the word “dehydration” brings to mind images of a dying human crawling across the desert with barely enough energy to move. Far from it!


I Carry


I Carry

The more you know! 04/12/2018

Michigan woman headed for church shoots, kills home intruder Three Michigan women whose departure for church Sunday was interrupted by a home invader fought back against their assailant, with one of the women reportedly opening fire on the would-be thief and killing him.


Well folks, it’s that time of year unfortunately. The cold weather is upon us. But don’t forget this also means Holiday season is right around the corner. Family Gatherings. We all know we want to look good for the gatherings, and we will be feasting! Lets get an early head start and get in the next challenge group coming up. The Insanity Challenge Group starts Monday November 5. Get in contact with us today and get scheduled in and get your materials ordered today! The best part about this group is, you do it from YOUR house on YOUR time! See you all on the inside. 🏋️‍♂️ 🏃


Work out of the day: small 3 mile warm up run, followed by Insanity! What a great way to start a Monday Morning!


Healthy Meal after a good workout. Eating healthy is only one step of the diet and exercise process, and, believe it or not, it is cheaper than eating out, or eating unhealthy.


Work out of the Day: 8 Mile Run. What is your workout today, and how are you feeling after? #Fitness #Run #NoSweat #EasyDay #StrengthAndEndurance #HydrateOrDie 28/05/2018

5 Tactical Tips to Survive a Home Invasion - The Self Defense Training System Read our blog posts and learn about Autism Fight Back, Self Defense for Women, The Truth About Bruce Lee, and more about Self Defense News.


#HealthyEating for some of you that may think eating clean and healthy is too expensive, it’s actually not, and is cheaper to eat healthy and meal prep. This lunch cost was approximately $3. Half the cost of a Big Mac meal!


The Self Defense Company

TRENDING - Conceal Carry Citizens stops (wins) gunfight at Church.



Summer is upon us, and time is running out to get our #Beachbody on! Let’s jump into a sweaty, but fun and easy workout! Contact us today for more information on many of our Challenge Groups, and let’s get #Active today!




SHARE if these are wise words YOU live by!


Disgruntled Vets

Chapi 07/01/2018

6 Time Felon Killed In Shootout By 13 Year Old During Home Invasion A brave 13-year-old Ladson boy fended off two hardened felons who were attempting to break into his house by using his mother’s gun to protect himself while home alone.



What is the number one reason people don’t eat healthy today? They have the excuse ‘it’s too expensive’ listen to what Autumn Calabrese has to say about that! It’s easy, fun, and cheap if you do it right!

Autumn Calabrese debunks the number one reason why people think they can’t eat healthy.


Fitness | Nutrition | Fi****ms | Self Defense


Opening Hours

Monday 04:30 - 22:00
Tuesday 04:30 - 22:00
Wednesday 04:30 - 22:00
Thursday 04:30 - 22:00
Friday 04:30 - 22:00
Saturday 09:00 - 17:00