Body By Bren

happy national girls & women in sports day! my favorite day! FUND WOMENS SPORTS. 🥎

you’re a mean one, trainer grinch!

so very grateful for all of you 🤍
remember as you celebrate today, that food does not need to be earned or “burned off” because exercise is not a prerequisite for eating yummy foods!! ❤️‍🩹
practice gratitude for your bodies and all it does for you and for the food you fuel it with today 🍗🥦🥕🌽
tell your people you love them. im grateful you exist. eat your veggies! 🤍

got R.I.P’d in the raveyard with & crew 🪦👻

it’s the last day of summer, and the islander’s are up early sweating more than they were during the casa recoupling. the only thing hotter than this sun were the villa’s bombshells this season. looking tired there boys, maybe it’s time to crack on with some post-workout avo toast, brovs.

fall schedule!

TUESDAYS:
LOWER BODY 7:00am / 8:00am
TOTAL BODY STRENGTH 6:30pm Turf

WEDNESDAYS:
fitness 6:00am / 7:00am

THURSDAYS:
LOWER BODY 7:00am / 8:00am
TOTAL BODY STRENGTH 6:30pm GroupRoom

SATURDAYS:
TOTAL BODY STRENGTH 10:00am Turf

ran a little -> drank a little 🤷‍♀️

had such a fun time chatting about staying fit while you sit with last week!