Harbor for Healing, LLC

Harbor for Healing, LLC

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Did about 30 min this morning of testimony writing. :)

Harbor for Healing, LLC. helps women heal from emotional wounds by guiding them through a Christ-centered coaching program to move from brokenness and neglect to wholeness and empowerment.

Book your free Emotional Breakthrough session today!

Operating as usual

14/04/2021

Now that I have your attention! ๐Ÿ˜

This picture is a pretty good representation of the amount of trash (hurts, wounds, trauma, shame, guilt, etc.) we carry from birth to present, if we do nothing but continue to let it accumulate.

However, we have a responsibility to take the trash out! We have a Lord and Savior that says come to me with all of your cares and burdens. We can go to Him with everything that bothers us and exchange it for healing and peace!

What does that look like? I'm so glad you asked!

๐Ÿ‘‰๐Ÿพ Be honest about what you're feeling. If you're hurt, angry, or sad, acknowledge it! Feelings are not to be ignored, there's a reason why you feel the way you do.

๐Ÿ‘‰๐Ÿพ Unpack those emotions. I tell my clients to go back to Kindergarten with 5 questions: who, what, when, where, and why. Who was it? What was it? When was it? Where was it? When was it? Why? Start digging into the root of your emotions. Healing can begin when you understand what you're really dealing with.

๐Ÿ‘‰๐Ÿพ Go to His word. What does the word say about what you've discovered? Focus on what His word says about you, and not what the world or anyone else has to say.

๐Ÿ‘‰๐Ÿพ Allow Him to exchange His healing for your hurt. Let Him show you His truth and love. Let Him exchange every truth for the lies you've been believing - and receive His truth and love!

These are just a few tips to get you started, but the point is to get started! Healing is your responsibility, and if you don't do it, who will! Your life will be forever changed for it!

Sign up for a free discover call to find out how I can help! Link in bio.

Now that I have your attention! ๐Ÿ˜

This picture is a pretty good representation of the amount of trash (hurts, wounds, trauma, shame, guilt, etc.) we carry from birth to present, if we do nothing but continue to let it accumulate.

However, we have a responsibility to take the trash out! We have a Lord and Savior that says come to me with all of your cares and burdens. We can go to Him with everything that bothers us and exchange it for healing and peace!

What does that look like? I'm so glad you asked!

๐Ÿ‘‰๐Ÿพ Be honest about what you're feeling. If you're hurt, angry, or sad, acknowledge it! Feelings are not to be ignored, there's a reason why you feel the way you do.

๐Ÿ‘‰๐Ÿพ Unpack those emotions. I tell my clients to go back to Kindergarten with 5 questions: who, what, when, where, and why. Who was it? What was it? When was it? Where was it? When was it? Why? Start digging into the root of your emotions. Healing can begin when you understand what you're really dealing with.

๐Ÿ‘‰๐Ÿพ Go to His word. What does the word say about what you've discovered? Focus on what His word says about you, and not what the world or anyone else has to say.

๐Ÿ‘‰๐Ÿพ Allow Him to exchange His healing for your hurt. Let Him show you His truth and love. Let Him exchange every truth for the lies you've been believing - and receive His truth and love!

These are just a few tips to get you started, but the point is to get started! Healing is your responsibility, and if you don't do it, who will! Your life will be forever changed for it!

Sign up for a free discover call to find out how I can help! Link in bio.

13/04/2021

I love roses! I bought these last week and snapped this pic because I was so proud of my arrangement. The final product turned out amazing, but what you don't see is the behind the scenes work that went into this...

I bought two separate bouquets of flowers... roses and the other ones (IDK what they're called, but they're pretty! ๐Ÿ˜). I cut the stems, but also removed some of the rose petals that were wilted or looked a little rough in order to allow the interior petals to blossom. I also added the packet of Floralife to the water to ensure they got all the stuff needed for them to bloom!

What does this have to do with healing? Keep reading! ๐Ÿ˜Š

๐Ÿ’ซ We tend to carry things (and people) that no longer fit where we are currently, or where we desire to be. You really have to evaluate your situation and relationships in prayer and make those adjustments as needed.

๐Ÿ’ซ We also tend to neglect ourselves in the process of trying to be everything to everybody. You cannot pour from an empty vessel, take care of you on the inside, and it will reflect on the outside.

๐Ÿ’ซ Most importantly, we have to make sure that we are drinking from the well that never runs dry. That we are receiving the water that only He can give. In Him is everything that we need. The more tim spent in His presence and in His word the more refreshed you are and can allow His light to shine through you!

God speaks through everything if you're open to it!

I love roses! I bought these last week and snapped this pic because I was so proud of my arrangement. The final product turned out amazing, but what you don't see is the behind the scenes work that went into this...

I bought two separate bouquets of flowers... roses and the other ones (IDK what they're called, but they're pretty! ๐Ÿ˜). I cut the stems, but also removed some of the rose petals that were wilted or looked a little rough in order to allow the interior petals to blossom. I also added the packet of Floralife to the water to ensure they got all the stuff needed for them to bloom!

What does this have to do with healing? Keep reading! ๐Ÿ˜Š

๐Ÿ’ซ We tend to carry things (and people) that no longer fit where we are currently, or where we desire to be. You really have to evaluate your situation and relationships in prayer and make those adjustments as needed.

๐Ÿ’ซ We also tend to neglect ourselves in the process of trying to be everything to everybody. You cannot pour from an empty vessel, take care of you on the inside, and it will reflect on the outside.

๐Ÿ’ซ Most importantly, we have to make sure that we are drinking from the well that never runs dry. That we are receiving the water that only He can give. In Him is everything that we need. The more tim spent in His presence and in His word the more refreshed you are and can allow His light to shine through you!

God speaks through everything if you're open to it!

09/04/2021

Here it is! The last the three episodes with Jasmine Tamia! Listen as she shares how Jesus met her in her mess. We laugh quite a bit, so get ready!

Here it is! The last the three episodes with Jasmine Tamia! Listen as she shares how Jesus met her in her mess. We laugh quite a bit, so get ready!

08/04/2021

How often do we believe the lies of the enemy? If we're honest with ourselves, probably more than we'd like to admit.

If you were to become intentional about your thinking and lined those thoughts up against the word, what would you find? Lies. Words the enemy has led us to believe because they sounded like truth. Words that were spoken to us by those that we thought loved us. Words that we spoke over ourselves because our wounds and unhealed trauma made them feel like truth.

I'm not going to spend time rehashing the lies, but rather I'm going to speak truth over you! Take a moment and speak these things over yourselves!

๐Ÿ’ฅ I am fearfully and wonderfully made!

๐Ÿ’ฅ I was made in the image and likeness of my Father in Heaven!

๐Ÿ’ฅ I am loved with an everlasting love!

๐Ÿ’ฅ I am not alone!

๐Ÿ’ฅ I am valuable!

๐Ÿ’ฅ I have purpose and a destiny!

๐Ÿ’ฅ I am important!

๐Ÿ’ฅ My feelings and thoughts matter!

๐Ÿ’ฅ I am strong in Him!

Take every thought captive and bring it under the subjection of Christ. Stop allowing people to speak lies over you. Stop speaking lies over yourself. Reject every lie of the enemy and receive God's truth and love!

How often do we believe the lies of the enemy? If we're honest with ourselves, probably more than we'd like to admit.

If you were to become intentional about your thinking and lined those thoughts up against the word, what would you find? Lies. Words the enemy has led us to believe because they sounded like truth. Words that were spoken to us by those that we thought loved us. Words that we spoke over ourselves because our wounds and unhealed trauma made them feel like truth.

I'm not going to spend time rehashing the lies, but rather I'm going to speak truth over you! Take a moment and speak these things over yourselves!

๐Ÿ’ฅ I am fearfully and wonderfully made!

๐Ÿ’ฅ I was made in the image and likeness of my Father in Heaven!

๐Ÿ’ฅ I am loved with an everlasting love!

๐Ÿ’ฅ I am not alone!

๐Ÿ’ฅ I am valuable!

๐Ÿ’ฅ I have purpose and a destiny!

๐Ÿ’ฅ I am important!

๐Ÿ’ฅ My feelings and thoughts matter!

๐Ÿ’ฅ I am strong in Him!

Take every thought captive and bring it under the subjection of Christ. Stop allowing people to speak lies over you. Stop speaking lies over yourself. Reject every lie of the enemy and receive God's truth and love!

06/04/2021

This morning those whose situations seem hopeless have been heavy on my heart. I'm praying for you! Let this be a reminder to you that He is with you and hears your cries. He has amazing plans for you and your current situation is not your permanent destination!

How can I pray with you today? Comment below!

This morning those whose situations seem hopeless have been heavy on my heart. I'm praying for you! Let this be a reminder to you that He is with you and hears your cries. He has amazing plans for you and your current situation is not your permanent destination!

How can I pray with you today? Comment below!

05/04/2021

Episode 106 dropped on Friday! (I know I'm a little late, but my weekend was pretty jammed packed! Be sure to take a listen, Jasmine and I talk about when Jesus met us! This is part 2 of a three parter... and we keep it real!!!

Episode 106 dropped on Friday! (I know I'm a little late, but my weekend was pretty jammed packed! Be sure to take a listen, Jasmine and I talk about when Jesus met us! This is part 2 of a three parter... and we keep it real!!!

04/04/2021

Happy Resurrection Sunday!!! We live because He lives!!!

Happy Resurrection Sunday!!! We live because He lives!!!

01/04/2021

Y'all I love when a new month begins, but I have such an excitement for April! I'm not sure what God is going to do, but excitement and expectancy is the breeding ground for miracles!!!

This weekend we are celebrating one of the greatest miracles to ever occur, the death and resurrection of our Lord and Savior Jesus Christ. He died so ALL of our sins could be forgiven, and so we could be in right standing with God the Father through Him.

As we contemplate the new things God has in store for us this month, let us remain thankful for what He has already done and wait in expectancy for what is to come!!!

๐Ÿ’œ Take a few minutes and write down three goals you would like to accomplish this month, and ask the Lord for the grace and strategy to complete them!

๐Ÿ’™ Decide to be intentional about putting action to your faith. Take steps to do the very things you are believing God to help you with.

๐Ÿ’š Bring all negative thoughts under the subjection of Christ. If it's contrary to His word, reject it! Speak the word over your situation and whatch your perspective shift!

๐Ÿ’› Give yourself some grace and don't expect perfection. Remember it's about progress, not perfection!

๐Ÿงก Journal, journal, journal! Write down your thoughts and feelings throughout this process. It helps you identify potential pitfalls, but also will help encourage you in times were you might feel a little less motivated.

๐Ÿ’ฅ Share one goal below you are committed to completing this month!

Y'all I love when a new month begins, but I have such an excitement for April! I'm not sure what God is going to do, but excitement and expectancy is the breeding ground for miracles!!!

This weekend we are celebrating one of the greatest miracles to ever occur, the death and resurrection of our Lord and Savior Jesus Christ. He died so ALL of our sins could be forgiven, and so we could be in right standing with God the Father through Him.

As we contemplate the new things God has in store for us this month, let us remain thankful for what He has already done and wait in expectancy for what is to come!!!

๐Ÿ’œ Take a few minutes and write down three goals you would like to accomplish this month, and ask the Lord for the grace and strategy to complete them!

๐Ÿ’™ Decide to be intentional about putting action to your faith. Take steps to do the very things you are believing God to help you with.

๐Ÿ’š Bring all negative thoughts under the subjection of Christ. If it's contrary to His word, reject it! Speak the word over your situation and whatch your perspective shift!

๐Ÿ’› Give yourself some grace and don't expect perfection. Remember it's about progress, not perfection!

๐Ÿงก Journal, journal, journal! Write down your thoughts and feelings throughout this process. It helps you identify potential pitfalls, but also will help encourage you in times were you might feel a little less motivated.

๐Ÿ’ฅ Share one goal below you are committed to completing this month!

31/03/2021

A couple of weeks ago I was picking w**ds and came across a w**d that I wasn't quite sure was a w**d... I looked at it for a few days and wasn't sure, but I didn't want it to get bigger so I plucked it up.... only to discover it wasn't a w**d ๐Ÿ˜ณ๐Ÿฅด

So, with the help of some folks who love me (I know absolutely NOTHING about this stuff), I got this wonderful little agave plant! My next challenge was to actually put it in the ground!

Just to be completely transparent about how unprepared I was for this, I didn't even own a shovel or garden hose. I had to buy one! So Sunday before church I perused Lowes so I could plant this plant! It took me over 30 minutes just to find a shovel! ๐Ÿคจ Totally not my fault, as I wasn't expecting them to by right next to the register...๐Ÿ™ƒ

I had no clue how to do this, and fully expected this task to be cumbersome... After work yesterday I contemplated waiting until today to do it because I was tired and thought it would take forever, but went ahead and did it. I went outside with my shovel, the plant, my step stool, and a piece of cardboard (thanks papa Bear ๐Ÿป) so I could put the dirt on it, ready to start this undertaking.

I put the shovel in the rocks and was quite surprised... I was in full expectation of having to put a whole lot of effort into digging a hole... but I didn't! Underneath the layer of rocks was some really soft, red soil! It was so easy to dig the hole and put the plant in it that I was done in less than 30 minutes! Now there were some guys that were walking and actually snickered when they passed me, but that's okay! I felt extremely accomplished and took pics!

Of course the Lord uses this as a teaching opportunity, so here ya go:

๐Ÿ’ซ Don't make assumptions about something you've never done before. Just because it might look hard doesn't mean it is.

๐Ÿ’ซ Don't allow what you feel you lack stop you from accomplishing your goals. If there's skills or tools you need, you can get them. Everything else is already within you!

๐Ÿ’ซ Don't let the stuff on the surface scare you. We tend to look at a task on the surface and see rocks or challenges that may seem tough, but if you press through, you may be surprised!

A couple of weeks ago I was picking w**ds and came across a w**d that I wasn't quite sure was a w**d... I looked at it for a few days and wasn't sure, but I didn't want it to get bigger so I plucked it up.... only to discover it wasn't a w**d ๐Ÿ˜ณ๐Ÿฅด

So, with the help of some folks who love me (I know absolutely NOTHING about this stuff), I got this wonderful little agave plant! My next challenge was to actually put it in the ground!

Just to be completely transparent about how unprepared I was for this, I didn't even own a shovel or garden hose. I had to buy one! So Sunday before church I perused Lowes so I could plant this plant! It took me over 30 minutes just to find a shovel! ๐Ÿคจ Totally not my fault, as I wasn't expecting them to by right next to the register...๐Ÿ™ƒ

I had no clue how to do this, and fully expected this task to be cumbersome... After work yesterday I contemplated waiting until today to do it because I was tired and thought it would take forever, but went ahead and did it. I went outside with my shovel, the plant, my step stool, and a piece of cardboard (thanks papa Bear ๐Ÿป) so I could put the dirt on it, ready to start this undertaking.

I put the shovel in the rocks and was quite surprised... I was in full expectation of having to put a whole lot of effort into digging a hole... but I didn't! Underneath the layer of rocks was some really soft, red soil! It was so easy to dig the hole and put the plant in it that I was done in less than 30 minutes! Now there were some guys that were walking and actually snickered when they passed me, but that's okay! I felt extremely accomplished and took pics!

Of course the Lord uses this as a teaching opportunity, so here ya go:

๐Ÿ’ซ Don't make assumptions about something you've never done before. Just because it might look hard doesn't mean it is.

๐Ÿ’ซ Don't allow what you feel you lack stop you from accomplishing your goals. If there's skills or tools you need, you can get them. Everything else is already within you!

๐Ÿ’ซ Don't let the stuff on the surface scare you. We tend to look at a task on the surface and see rocks or challenges that may seem tough, but if you press through, you may be surprised!

Healing Godโ€™s Way...

Harbor for Healing Coaching and Development was born out of years of depression, low self esteem, destructive behaviors, cyclical patterns, and bad decision making. It wasnโ€™t until I had an encounter with Christ, and He began an amazing trans-formative work in my life... I am not the same person I was 10 years ago, and I give all glory and honor to God! I have gone through extensive inner healing, most of which if you wouldโ€™ve asked me at that time I didnโ€™t think was necessary. Little did I know! Not only has my life become a testimony to his redemptive and delivering power, but He has graced me to work with others that are in similar situations.

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