Cycling Your Way

Cycling Your Way

'Cycling into your life' is for all who are passionate about cycling in your day to day life for work, hobby, exercise etc.

20/04/2019

Want to know the HEALTH BENEFITS OF CYCLING!

1.Balance
Cycling produces a balance between exertion and relaxation
which is so important for the body's inner equilibrium.

2.Heart
All the risk factors that lead to a heart attack are reduced and regular cycling reduces the likelihood of heart attack by more than 50%.

3. COORDINATION
Moving both feet around in circles while steering with your hands and your Body's own weight is good practice for your coordination skills.

4.MUSCLES
A week of inactivity reduces the strength of the muscular system by up to 50% and can harm them long -term. During cycling, most of the body's Muscles are activated.

5.MENTAL HEALTH
Cycling has a relaxing effect due to Uniform, movement which stabilizes Physical and emotional functions. It reduces anxiety, depression and other psychological problems.

6.BACK PAIN
Cycling posture is optimum and the cyclic movement of the legs stimulates muscles in the lower back.

7.WAISTLINE
Cycling is ideal for targeting problem areas. it enables people who cannot Move easily to exercise. It increases fitness and stimulates
The body's fat metabolism.

8.Joints
The circular movement of cycling assists the transport of energy and Other metabolic produces to the Cartilages, Reducing the likelihood of arthrosis.

21/04/2017

“The finest mode of transport known to man.”

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Bicycle Scene from 'Butch Cassidy and the Sundance Kid'

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