Alduk Coaching

Life happens in seasons and there’s a time for everything.

Build a solid foundation and Make your movement win for you.

So often I get asked what is the best program or best this or best that?

It’s whatever you’re going to stick to. That means enjoying the process (easy to stick to, fits your life and makes you better), and knowing why you’re doing it (makes the challenge worth it and having a goal).

The best program is different for everyone, but it will get you what you want to achieve with the minimum requirements, for most people it’s not 6-7 hard days and strict diets. It’s all about having a plan, how you do it and consistency.

For me, right now my schedule means fitting in movement where I can, being ok with it and keeping stress down.

Instead of 6-7 performance sessions, I’m now aiming for 3 - with variety in my other 2-3 days like sports/swims or even just walks if the day gets away from me - but it all has its purpose.

Looking forward to a 30 min activity instead of a 60 Min gym slog after a long day can be a game changer

A low-energy gym day became a swim between clients. Strength training happened in a group class and Sunday was just walking the dog instead of heart rate zone conditioning.
Not optimal on paper. But sustainable in real life and that’s what we can build on.

Here’s what actually matters: three solid gym sessions hitting your full body each week. Build those first. Make them non-negotiable.

Then fill the rest with movement you enjoy. Walks. Swims. Sports. Things that make you want to show up.

Training should add to your life, not drain it.

Have you had any training shifts? What are you moving for?