The Mindful Body

Roll and move with me, starting June 24, every Wednesday for 4 weeks ☀️


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Carve some time out for yourself and enjoy an hour of Selfcare to ease aches and pains, improve breathing, recover your posture and relax☀️

. The Roll & Move series is back for a new series starting Wednesday, June 24, for 4 weeks at 5pm, Dubai time, via zoom🥳🎁


On our Selfcare menu:
🏖Road to relaxation: total body rollout
🏖Neck reset
🏖Core encore: deep abdominal dive
🏖Love your limbs: Selfcare for forgotten parts of the body


Dhs75 per class or Dhs260 for all 4 classes. Includes replay for 1 week. 15% off for students who participated in the previous YTU series (class or all)⚖️


DM or e-mail [email protected] to book your spot🙏

Ground yourself into the weekend!🦶


All you need is 1 therapy ball that you’ll place underneath the foot🟢


You control the pressure! Let the balls’s soft and pliable texture do the rest and knead the tired out of your soles 😇


Bonus: stack one foot about the other for extra pressure and drag the tissues by the ankle towards the toes for some heat⚖️


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Join me and other Pilates teachers from various schools for classes and talks!☀️


This amazing and free summit is organised by and I’ll be teaching a small ball class at noon!⭕️


https://bodyhack.co/virtual-pilates-summit-free to book your space🙏

Join me for the last one! No props!☀️


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📣 This is my last Sunday Selfcare Hour class📣


It’s been wonderful to connect with everyone from across the globe for these past few months and I thank you all for showing up every week🙏


Zoom ID for today: 89163031548 & Password: 477573


You can still join me every Wednesday 5pm for my Yoga Tune Up class which I will be continuing - this week is Free Your Spine⚖️

Join me in what promises to be a fun dive into our inner space! Last spots! ☀️


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I am thrilled to be able to offer my Embodied Anatomy course live online, starting Saturday June 6, from 3.45-6.15pm, for 5 weeks🥳


Anatomy is fun and exciting! Through creativity, movement, self-palpation and videos, we will bring anatomy off the page and into the body!☀️


We will start our journey at the beginning to build a strong foundation upon which more complex concepts will be layered. We will cover:


📍Anatomy and Physiology fundamentals
📍The musculoskeletal system
📍The nervous system
📍Injuries and working with students in pain


Open to everyone who is curious about their body, as a refresher course, or your first foray into the fascinating world of the human body⚓️


Dhs1000, with a beautifully illustrated manual and a recording of each session that you can keep for two weeks. Only 10 spots to foster an environment for learning, discussion and play⚖️


DM for more information and to book your spot. Or visit .ae website🔝

Selfcare is healthcare! Join me today for an hour dedicated to your health and well-being ⚖️


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Sunday is Selfcare day!⚖️


Join me on Zoom for your weekly hour dedicated to your health and well-being!🍍


Zoom meeting is 849 1392 3448. You will need one strap or band or belt for today’s session🎯


These classes are for everyone and are an opportunity to slip into a movement practice that informs you about your body and gives you an opportunity to downregulate🔥 💦


This is a free community class, but for those who have asked or feel it is appropriate, you can make a donation to PayPal.me/emiliemikulla🤗

🟢Let’s practice from the inside out with - 4-week series starting May 20, 5pm, Dubai! See below or visit the website for details 🤗

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🚨 NEW CLASS ALERT!

I'll be offering a 4-week series starting next Wednesday, May 20, at 5pm. Here is a little more information about why self-massage and movement work so well together:

🔴Self-massage reduces local and global body tension, giving you a window of opportunity to move with more ease and learn new skills

🔵Self-massage increases body and breath awareness, giving you a better sense of yourself at rest and in movement

🟠Self massage is soothing, movement is soothing, and both are powerful agents to start making positive changes when you're in pain, want to recover adequately for athletic longevity, or need to tune down your stress levels

🟢More importantly, you will leave each class with some simple and practical strategies you can replicate to maintain your health and wellbeing!

🔜Here is the class list:

- Total body tune up
- A retreat for the hips
- Free your spine
- Shoulder shape up

I'll be updating my website to reflect the schedule. You can take one class or take them all!🥳

Class fee: Dhs75 per class or Dhs260 for all 4⚖️

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Sunday means Selfcare Hour is on!🥳


One hour dedicated to your health and well-being! Full disclosure I’ve had a request for thighs ...😈


You will need a strap or band. Zoom for today is 846 0021 1421 ☎️


This is a free community class. But for those who have asked or feel it is appropriate you can make a donation to PayPal.me/emiliemikulla⚖️