Alycea Ungaro's Real Pilates

Alycea Ungaro's Real Pilates

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Tribeca
137 Duane Street New York, NY 10013

Upper East Side
1226 Lexington Avenue, New York, NY 10026

Montauk
11 Flamingo Ave.

Montauk, NY 11954

Instagram - therealpilates
Twitter - @realpilates Real Pilates is New York's most renowned classical Pilates brand offering expert training on every piece of Pilates equipment. Enjoy private training and small group classes in a music-free zone with our team of specialists. Spearheaded by Physical Therapist and Pilates superstar Alycea Ungaro, our New York City studios have beco

Photos from Alycea Ungaro's Real Pilates's post 03/03/2025

Meet Kisa and Kimberly, two new incredible instructors bringing their unique expertise to the UES! 💪

Kisa’s journey from the corporate world to Pilates was sparked by a need for better posture and well-being. Kimberly’s passion for movement grew from balancing a high-pressure career. Now they are here to help you build strength, stability, and confidence in every session.

Whether you are refining your form or just getting started, they’re excited to guide you every step of the way.

Book your session with them today and move with purpose! ✨

Photos from Alycea Ungaro's Real Pilates's post 20/01/2025

Today is Martin Luther King Jr. Day. We invite our community to become students of the great Dr. King - right now.

Through their program, Nonviolence365®, the King Center offers virtual and self-paced training for all interested individuals and organizations. We’ve linked their landing page in our bio.

As Pilates teachers - we are forever students. Join us!

Photos from Alycea Ungaro's Real Pilates's post 12/01/2025

Our favorite post Pilates go-to meal is sponsoring a Tower and a Reformer Class this Friday to celebrate the launch of their seed oil free menu!

Join us for one of the FREE and fun workout classes for a chance to win a $50 gift card to get your salad on.

Working out your powerhouse never tasted so good! 🥗

Tap the link in our bio to reserve your spot. 📲

REAL PILATES 2024 ADVENT CALENDAR 18/12/2024

We're GIVING it away~
Visit our Advent Calender on Youtube.
24 days of FREE Pilates.

REAL PILATES 2024 ADVENT CALENDAR Join us every day from December 1st to December 25th for a mini-workout with our global Real Pilates family. Lead trainers, Host Studio Owners, Licensed Stud...

09/12/2024

Happy birthday to the most important man in our professional lives. Every day we carry on this work and are inspired by the history that brought us all together.

Today, raise a glass to Joseph Pilates. A “Real”person and the inspiration for Real Pilates! ✨🥂🍾
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07/12/2024

Sometimes in Pilates you really CAN feel like you’re Defying Gravity!💚🩷
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Photos from Alycea Ungaro's Real Pilates's post 01/12/2024

Meet our FIRST annual advent calendar! 🎄🗓️

This holiday season you’ll get to meet and workout with an important part of our entire network!

From our lead trainers, to our host studio owners, to Alycea herself. You will get 24 days of short form Pilates workouts, all carefully curated for YOU!

Go to our linktree to find our advent calendar playlist and be sure to check back in everyday from now until the 24th to try the new workout of the day! Is there really a better gift than Pilates during the holiday season ? 😉🎁♥️
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08/11/2024

Meet Ellen! Owner of Rock Pilates in Cold Spring Harbor, New York … practically our neighbor! 🏘️

Ellen has been teaching Pilates for over 24 years and was initially certified in 2001 under the mentorship of the well known Bob Liekens. She opened her own studio, in 2015 and embraced the role of owner and leader. She then found us and completed her bridge certification under and was hooked! What pulled her in most was that we shared the same respect she has for Joseph Pilates and keeping his work alive for generations to come.

Immediately upon graduation, she became a host studio owner and Rock Pilates is now on our roster. And we couldn’t be happier!! 🥰
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03/10/2024

Shana Tova to any and all of our RP community who are celebrating Rosh Hashanah!🥂✨

May this new year bring you new possibilities & lots more Pilates 😉
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14/09/2024

Did you miss it? Our September Teacher Training is sold out. But don’t worry - we are enrolling applicants to our January 2025 cycle in our Pre-training program right now! You don’t have to wait.
Get ready to Get Real!
Interested?
Send us a Message. Link in Bio.


Photos from Alycea Ungaro's Real Pilates's post 10/09/2024

Interested in training to teach Pilates? Real Pilates has Host studios around the world!

New York | Chicago | Montreal | Houston | Los Altos | St. Louis | Louisville | Austin | Charlottesville | Dallas | Fair Haven | Utica | New Orleans | Port Washington | Annapolis | Cold Spring Harbor | Hong Kong | Singapore

RealPilates.com

Photos from Alycea Ungaro's Real Pilates's post 03/08/2024

Guess who’s back . . . That’s right, beloved Caroline Purdy.

After a year long Pilates hiatus, she’s back and eager to get in the studio with you, starting August 5th!

Caroline spent the last year on a national tour with the musical Hairspay!! Woo hoo Caroline, we’re so proud of you! 🥳💜 But don’t worry, Pilates was part of her daily pre-show warmup 😉

You can book with Caroline on . . .
Tuesdays 7am-1pm in Tribeca
Fridays 7am-1pm in Tribeca
Saturdays 9am-3pm in Tribeca

Go to our linktree to book with her ASAP!
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31/07/2024

Realignment 2024 was a smash hit … or some might say in the Pilates world a POWERHOUSE PARTY 😉🎉

Thank you to all of our community who joined us live and online for 3 days full of learning, growing, and connecting! If you were there this weekend, share your experience with us on social media and be surge to tag us and use the hashtags ! If you weren’t there, but you wish you were … go to the linktree in our bio to RSVP NOW for REALignment 2025 and hold your spot! 📲✅
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26/07/2024

The RP event of the summer is here and it’s starting NOW at our Tribeca studio! 😍

RPTT lead trainers are running workshops and master semi-privates and RPTT grads from all over the world are here to take in all this Pilates goodness to expand themselves and teachers. ✨

The learning never stops with RP, and so another REALignment weekend begins! Keep up with our stories for a sneak peak into the event and if you’re attending tag us at both accounts and so we can see how you’re enjoying the weekend with us! 📲📸
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Photos from Alycea Ungaro's Real Pilates's post 10/07/2024

Our Pride class was a hit! Thank you to everyone who participated and donated!! We are so unbelievably grateful to use our Real Pilates home to better the community. 🏳️‍🌈🏳️‍⚧️

A special thank you to Juan Estrada, Phoebe Fennell, and Rob Denton for leading this killer class, all for such an amazing foundation!

All donations from our annual Pride class will be going to this year! If you couldn’t join in, feel free to go to their page and make a direct donation!
❤️🧡💛💚💙💜
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05/06/2024

While Joseph Pilates was the originator of the classical Pilates method, there are a handful of people who worked with him first hand and carried the method on. In the classical Pilates world, we refer to these individuals as the “elders”. Romana Kryzanowska was one of those elders. Our owner and founder, Alycea Ungaro, had the privilege of working with her closely. She dedicates a section of her recent interview with to her experience and learnings from Romana.

Alycea gives Romana credit for many aspects of her teaching style, as “Working with Romana for the next ten years gave me the depth and breadth of this incredible body of work.”

Because of Romana and the importance of preserving the history that surrounds the classical Pilates method, Alycea “felt called to "carry the torch" of Romana's training sharing the teaching techniques and tools that she taught to me”.

And now here we are years later, with an international teacher training program that works daily to “carry the torch” and train the 3rd generation of classical Pilates instructors.

Read more on this article here - https://www.pilates-gratz.com/pages/interview-with-alycea-ungaro-1?_ab=0&key=1711568902189&utm_source=Gratz+Pilates+Newsletter&utm_campaign=ffb4fa7f11-EMAIL_CAMPAIGN_2_23_2022_9_45_COPY_01&utm_medium=email&utm_term=0_a5a2948ee0-ffb4fa7f11-368190345&mc_cid
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Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 20:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00