Fire Within Coaching LLC

Athletics really is important.

Good luck to everyone racing this weekend.

So, something that may have started as a joke is picking up a bit of momentum.

My friend Acciarito has asked Killian jornet to pace him for HURT100.

I'm hoping all my friends can help out and start sharing this photo with the hashtag .

If we can get Max King to run with a b***o, I'll bet we can get Kilian to .

There's an ancient saying:

When is the best time to plant a tree? 20 years ago. When is the second best? Today.

A little humor from CollegeHumor. (Language warning.) Love the white shirt at the end.

http://www.collegehumor.com/post/7021347/if-people-talked-about-other-hobbies-like-they-talk-about-running

If People Talked About Other Hobbies Like They Talk About Running It's like every other hobby, except not the slightest bit enjoyable.

It's cross training season.

http://wpo.st/b_3S2

High school runner shovels entire track lane after snowstorm just to avoid the treadmill The best boys cross country runner in North Carolina doesn't mind putting in work to get a workout.

Fire Within Coaching LLC updated their business hours.

If you have a body, and that body runs, you have a runners body.

Five Trail-Running Resolutions This New Year, think long-term

"It's just you. It's your responsibility."

http://www.gq.com/story/bode-miller-fitness-workout-interview?mbid=social_facebook

How Olympic Gold Medalist Bode Miller Stays Fit (With 4 Kids) There are burgers involved

Huge shout out to Pete Kostelnick. Great job on an epic run.

Some incredible things go on every day. We look forward to seeing what else this talented young man puts together. (Look up his Western States run in 2016...)

Legendary Run: Jim Walmsley Shatters Grand Canyon Rim-to-Rim-to-Rim Running Record | Competitor.com Jim Walmsley set new Grand Canyon across-and-back record on Oct 4, completing the 42-mile round trip in in 5:55:20.

There is competing, and there is competing with grace and style.

http://r29.co/2bsL7kh

These Olympic Runners Earned A Medal Rarer Than Gold The runners who stopped to help each other during a 5,000-m heat received the rare International Fair Play Committee's Pierre de Coubertin medal.

Here's something a little different. Our friend Rhonda is in the runners world cover contest.

Rhonda has an incredible story about fighting Parkinson's disease, and just a bunch of curveballs thrown by life.

Please take a second and click the vote button.

http://coversearch.runnersworld.com/entry/25/iuljk3u9fef3g9qjwxgj

Runner's World Cover Search Help get me on the cover of Runner’s World. I need your vote!

My least favorite word.

Barring the laws of physics, there isn't much that can't be done.

On a slightly more serious note, science shows some of the mental benefits of running.

http://nymag.com/scienceofus/2016/04/how-neuroscientists-explain-the-mind-clearing-magic-of-running.html

How Neuroscientists Explain the Mind-Clearing Magic of Running Research in neuroscience shows a solid link between aerobic exercise and cognitive clarity.