Noble Strength Rx

Noble Strength Rx

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Barbell strength training Barbell strength training and online coaching for adults and seniors. For more information, send me a message.

I help individuals maintain quality of life through a systematic approach to strength training.

Operating as usual

Starting Strength Squat Looks HORRIFYING, Here's Why 11/10/2024

https://youtu.be/FG1zzCdpp-M?si=LRtQGlx5qr-8BVYE

I love seeing people that are willing to work hard and not let the aging process get the best of them. Don't get me wrong. If you want to workout differently, that's your choice. I still like many non-traditional training tools, but I use them for recovery and sometimes for conditioning. Still, for developing strength, my bias is towards barbells. Often, those that don't like them don't understand how to use them. When it comes to strength development, give me a barbell!

Starting Strength Squat Looks HORRIFYING, Here's Why We posted a video a few weeks back, and some people were very concerned by one aspect of the squats they saw. What was it?The video Phil is talking about (al...

Modifying the Program for Geezers | Jonathon Sullivan 08/10/2024

https://startingstrength.com/training/modifying-the-program-for-geezers?fbclid=IwY2xjawFyQvVleHRuA2FlbQIxMQABHUFHIaMIkhiUP7iIxvBtWI4PF32XV9FTbQ4jaZwpWYqibtMY0f-GBFvaww_aem_Z8Tr_25iQsOrYd1RSBI5SA

John gets it!

Modifying the Program for Geezers | Jonathon Sullivan John C. is an 89 year-old WWII-era veteran and resident at an independent living facility for Seniors in the Detroit Metro area. He is an avid reader and recently has digested both popular press articles and biomedical abstracts on the role of strength decline in aging and the potential of training....

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Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 19:00