Pure Sprint

Pure Sprint

Inspiring personal development through sport. Speed training for all sports. Check us out on our website at www.puresprint.me

Operating as usual

Photos from Pure Sprint's post 24/11/2023

Behind every triumph is a story of commitment, hardwork and dedication. Congratulations to for emerging the athlete of the month for October.

Photos from Pure Sprint's post 18/09/2023

Here is the truth: pure muscle mass doesn't guarantee genuine strength. What really counts is how those muscles function.

Photos from Pure Sprint's post 12/09/2023

Save this for your next visit to the gym.

💪 💪


Turning "difficult" into "achievable" one step at a time.

Photos from Pure Sprint's post 31/08/2023

Ready to take your first step?🏃🏃‍♀️🌟

Let's propel you forward and unveil the strength that resides within you, pushing past barriers and emerge stronger.

Join our fitness program and enhance your agility, build strength, and transform you into a better, healthier, more confident you.


One Family, One Powerhouse


Your success in any sport goes beyond simply playing the game. 🏀⚽️🏅🚀

Whether you're a soccer striker, a basketball point guard, or a track and field sprinter, one thing holds true for all of you – the importance of speed and strength.

Picture this: speed allows you to explode past defenders, outpace opponents, and seize critical moments on the field. 💨💪 On the other hand, strength empowers you to dominate in physical battles, maintain control, and push yourself beyond limits you never knew were possible. 🏋️♂️🚀

It's the dynamic duo of speed and strength that sets you apart from the rest, paving the way to victory and unparalleled performance. 🌟🏆 Whether you're dribbling down the court, racing towards the finish line, or holding your ground against tough rivals, these essential attributes will be your secret weapons.

So, are you ready to take your game to extraordinary heights? 🚀🌟 Join us on an epic journey of speed and strength that will redefine your sports legacy! 💪⚡


It's not sufficient to know that the workout is good. 🏋️🌟 You deserve to know why it is good.

It's essential for young athletes to understand why their workouts are beneficial, not just that they are good. As a fitness coach, we focus on empowering our young athletes with knowledge about the significance of their training. Knowing the "why" behind their workouts helps them realise the positive impact on their sports performance.


🛑🏋️‍♀️ You're not a bodybuilder. Excessive weight training can do you so much harm to you and your sport. I will keep on saying this to anyone who wants to listen.

This young football player has been excessively exposed to weight training while leaving out the important thing for his sport: MOVEMENT. Realising he needed to level up his agility to keep up with more athletic competitors, this summer, he's taking on the challenge with us, and his determination is unstoppable! 💪😤 Don't miss his journey to agile excellence!

REMEMBER THIS: If your training doesn’t serve good movement, question it.


It doesn't matter the sport you play. Nate, has been consistent with his Speed and Strength training with us and we are glad about his improvement. 🚀💪

Joining our Speed and Strength program and elevate your performance as we help you unlock your full athletic potentials.

Don't miss this unparalleled opportunity to take your skills to a whole new level.

📩 Send a DM now.


😄 Long time no see, coaches! They haven't trained with us since last Summer.

Our Speed and Strength program forms the foundation of all our sports programs and it is important that we emphasise it. Without it, it would have been impossible to build quality athletes across all our sport programs. We want to ensure our coaches understand its significance in shaping our athletes' success.


Happy July, family!

As we step into the second half of the year, remember that progress doesn't always follow a straight path. There will be ups and downs, victories and setbacks, but the key is to keep pushing forward. Embrace the good days, learn from the bad days, and above all, continue to show up and give it your all.

Follow us and let's make this month a journey of growth, resilience, and achievement. 💪🌟



While others sleep, we rise to the occasion, pushing our limits with every grain of sand. Couches can wait, but our dreams cannot.



Make use of your arms; whip them!

Yes, your feet do the running, but your arms play a vital role too. The synchronized movement of your arms and legs creates a harmonious flow, optimizing your performance and taking your speed to new heights!

So, whip those arms. 💪


It's an unparalleled joy seeing him improve 💯⚡️ There's truly nothing quite like it.


It won't be easy, but trust me, it'll be worth it. , we are here to guide you every step of the way.



Comprehensive guidance and demonstration empower you to take ownership of your training. You become more than just a participant; you become an active learner, absorbing the knowledge and applying it.


The magic happens when you show up consistently, not occasionally.


Shift your mindset. 🏋️ Look beyond aesthetics, train so you can move. 🏃🏻‍♀️🏃🏻‍♂️🏃🏼



Feedback is a vital component of your growth and development. 🚀🌟

Receiving timely and specific feedback allows you to make adjustments, learn from your mistakes, and refine your skills. It is important for your coach to provide both positive reinforcements for what you are doing well and constructive criticism to help you address areas that need improvement.

Let us know your thoughts in the comment section ✍️


Getting our football man in the flow


If your coach doesn't provide the reasoning, it's time to pause and reconsider.

🛑 Remember, understanding the purpose behind your training empowers you to make informed decisions and stay motivated. 🚀 Don't settle for blindly following instructions; seek coaches who educate, empower, and elevate your fitness journey.

🌟 Keep questioning, and keep learning! 🙌💯

# #


"It's a complete waste of time." 🏋️ Diverge from the crowd.

In the realm of fitness and athletic performance, it is paramount to comprehend the "why" behind each training directive. Blindly following the masses can lead to misguided efforts and unfulfilled potential. As a fitness and athlete performance coach, I've encountered instances where young athletes share stories of being subjected to heavy lifting without a clear purpose, leaving me puzzled about its relevance to their athletic development. 🤔

Understanding the rationale behind every workout empowers you to make informed decisions and tailor your approach to your specific goals. By comprehending the intended outcomes and how each exercise or drill contributes to your athletic performance, you gain a deeper appreciation for the process and unlock the potential for exceptional results. 🌟💪

Is there something I might be missing? Please, share your thoughts and experiences in the comments below.


There are no excuses.


Speed and Strength is a game-changer 🏆💪

I can't stress enough the game-changing impact of a tailored speed and strength program. ⚡️💥 🏆💪 It is this combination that sets you apart from the rest of the competition, particularly when skill levels are similar.

Also, in the realm of sports, where movement and rapid changes in direction are inevitable, the risk of injury becomes a significant concern. For this reason, it is vital to ensure our young athletes are not only well-prepared physically but also mentally to face the demands of their respective sports.

✨Follow us to elevate your athleticism, coordination, and injury resilience in your sport 💪

We aim to cultivate strength, resilience, and preparedness, enabling our athletes to navigate the challenges they encounter with confidence.


Believe. Encourage. Achieve: Parental Support Matters!

As a coach dedicated to nurturing young talents, I recognize the vital role parents play in their children's journey to success. When our kids exude belief in their abilities, it becomes our mission to be their unwavering support system. Let's embrace the privilege of being their biggest cheerleaders, ensuring they never have to doubt our commitment to their dreams. Together, we can cultivate a nurturing environment where belief and support intertwine, empowering our young athletes to soar to new heights.

Follow us for personal development through sports ✨


No slouching allowed here! When you walk through my doors, we're all about fixing those slumps and embracing confidence. We're talking about standing tall, shoulders back, and a tight core that screams, "I've got this!"

A strong and confident posture sets the stage for athletic greatness. It improves your balance, boosts your power, and even enhances your focus. Trust me, when your body is aligned and ready, your sports skills will soar to new heights!

💪 Follow us for great performance in your sport.


It's better to let them know early without sugarcoating the reality. There will be tough times, distractions, and hurdles along your journey. But guess what? You have the power to rise above them all. 💪✨

Focus is your secret weapon. It's like wearing noise-canceling headphones to block out the negativity and doubt. It's your way of saying "NO!" to negative thoughts, naysayers, and unproductive habits that hold you back. 🎧🙅♀️

Young ones need to be more focused now than ever. We are in a generation where there's so much going on around, and fast too. It's so easy to get caught up and distracted. This is why I do not just train kids to be physically strong, I'm shaping future great minds. We're building mental strength, resilience, and the courage to conquer any challenge that comes our way, even when the odds are against us. 🚀🧠💫🌟



Without balance, your performance can suffer, and the risk of injury increases. Whether you're on the field, court, or track, developing balance is essential for optimal athletic performance. It's not just about good performance, our focus is on performing optimally.


Defeat is not always a bad thing ✌️

In the realm of sports, loss isn't synonymous with failure; it's an invitation for personal evolution. When we fall short, we're presented with an opportunity to recalibrate our strategies, strengthen our resolve, and hone our skills. True sportsmanship lies in understanding that defeats hold valuable lessons, offering insights and wisdom that propel us towards victory. So, let's reframe our perspective and see defeat as a stepping stone towards triumph.


Unleash 💪 ✨


Don't waste it! It's an opportunity to show them the true meaning of resilience.


Your health is the center stage.

Why? Because a healthy body sets the stage for optimal performance. At the core of our training journey is your well-being and it's the key to unlocking your athletic prowess. That's the the reason, while training our young athletes, we prioritize building a strong foundation of strength, flexibility, and resilience, empowering them to tackle the challenges of their sport with unwavering confidence. Remember, when you prioritize your health, peak performance becomes a natural outcome.

Let's train intelligently, protect our bodies, and unleash your full potential! 💪🌟


This is why you're depressed 😩😟

Depression is infiltrating lives as people increasingly opt to spend excessive time on screens, mindlessly indulging in social media, TV shows, and games without exercising control, ultimately compromising their well-being- physically and mentally.

In this era of technological advancement, it is undeniable that technology has become an integral part of our daily lives. However, it is crucial for us to maintain control over its usage rather than letting it control us.

Reflecting on the past, we had numerous reasons to venture outdoors, engage in physical activities, and play games. We were not inclined to spend countless hours confined to our beds or couches, unlike the prevalent trend today.

Unfortunately, we now witness a rise in cases of depression, even among the younger generation. This is concerning as our youth should be utilizing their energy and potential in productive endeavors. Additionally, life itself demands that we exert our energy, as unused energy can pose risks.

It is time to take action. Let us combat depression collectively by breaking free from this harmful routine. Joining a fitness community can be a transformative step towards living a better, healthier life. Take charge and regain control over your physical and mental well-being. Together, we can conquer depression and embrace a more fulfilling life.


Paying attention to the simple details can make a lot of difference in your fitness journey. A lot of times things get complicated when the minor details are skipped or not paid attention to.

Remember this: it's far better to execute a few perfect reps than to rush through a multitude of incorrect ones. Embrace the power of mindful movement, prioritize quality over quantity, and watch your progress skyrocket.

Let's strive for excellence together! 💪🌟


Who are your kids exposed to?

Understanding the external influences on our children is paramount. Beyond the home, their interactions shape their character. That's why our community places great importance on character-building. We strive to provide a secure haven where children can inspire and be inspired by one another. Confidence, resilience, hard work, dedication, and self-belief become the attributes that define them. Together, let's cultivate a positive environment that nurtures the best in our young ones.


It's showtime ✨💪


Our tennis brothers 🎾 .abdulhasan want more with speed and strength training.


Don't just look good, be good 💯. Looks can dazzle✨ but the true you is on the inside💪. We prioritize building strong bodies and even stronger minds. It's about equipping young athletes with the resilience and mental fortitude they need to thrive in sports and beyond. Cultivating inner resilience alongside physical fitness is the perfect recipe for young athletes to excel both on and off the field—looking good while being truly strong at the core.

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Videos (show all)

Hear me out, there is no magic trick; it's dedication. It's staying committed to the process. ....#puresprint #speedands...
We all know she deserves it 👌🏅 @im_not_diya ......#puresprint #athleteofthemonth #hardworkdedication #disciplineovermoti...
It's essential to address the current trend where aspiring footballers are solely fixated on emulating the styles of ico...
⚽Football standard here is becoming garbage 🗑️🚮. While these legends showcase extraordinary skills, it's crucial for you...
Dear football coaches, some things are better left for the fitness coaches to handle. Don't make it worse for these youn...
No cones, no ladder drills yet faster and stronger than you. #speedandstrength #cricketplayer #functionalfitness ....#pu...
Early morning beach workout with our big guy #cricketplayer @bhavesh.22_ .....#beachworkout #puresprint #speedandstrengt...
They didn't have to do this 🙏. A big thank you to the whole @puresprint family for making our coach's birthday a memorab...
Can you use those muscles effectively and efficiently?
Don't be fooled by appearances. Strength is more than just muscle size.
Your coach should do more than just coach.
My answer is NO. Can you move? @_butjilo_ ......#puresprint #girlwhoworkout #speedandstrength #strengthtrain #fitnessfac...

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 17:00