SCAD Fitness

SCAD Fitness

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Of all my time at SCAD, why have I never seen Jamie Ives so animated until today
WHAT A DECATHLON!
Will Club SCAD operate on Saturdays and Sundays again?
If so, will it be open tomorrow, Jan. 7th?
When will Club SCAD return to regular hours
Good morning? Is ClubSCAD open on July 4th?
Is there vball this summer?
If anyone needs quick money before summer, help out Campus Carriers this week!! $10/hr

Savannah College of art and Design is home to two fitness centers that are available only to SCAD students, faculty and staff. http://scadfit.com/

Welcome to the official page of SCAD Fitness centers. Let us know how we can help you with your health and fitness goals. We offer a variety of fitness activities and events each quarter. Find the one that fits your goals best. If you need help determining, shoot us a message here, or ask any of our student training assistants for more info.

Operating as usual

06/03/2020

“I still have so much finals work left to do!” is the phrase you hear a lot these days. Well now you have a response for it! 👆
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#scadfitness #finals #exercise #health #fitness #scad #Wellness #beewellscad #beewell #campusrecreation #scadbees

04/03/2020

10 stretches you can do in your chair to relieve muscle tightness.

04/03/2020

10 stretches you can do in your chair that will relieve muscle tightness.

22/02/2020

Exercise+Nutrition work hand in hand 🤝
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#exercise #nutrition #food #exercisenutrition #nutritionfacts #fitness #health #healthyfood #scad #designschool #scadfitness #scadfit @ SCAD - The University for Creative Careers

18/02/2020

Learn what a Tabata workout is , and how you can effectively Exercise in the comfort of your home with limited time, space, and equipment.

13/01/2020

Start small, dream big! Make SMART goals.
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#scad #scadfitness #motivationmonday #scadsavannah #scadsav #campusrec

20/12/2019

2020 Bee Fit Wellness Challenge is here! 🎉
Set goals, team up, get coached, learn, and hit your health and fitness goals this winter quarter together with your peers, in our 8 week long Bee Fit Challenge!
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Sign up before January 14th. Challenge starts Jan 17th. 📝Sign up link is in profile bio. Are you ready? LET’S GO!
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#scad #scadsavannah #scadbound #scadfitness #scadrecreation #campusrec #health #wellness #clubscad #scadfit #beewellscad #beewell

22/11/2019

3 week throwback! Can’t wait for what’s coming next quarter...
!!BEE FIT WELLNESS CHALLENGE!!
Stay tuned 📻 @ Savannah, Georgia

22/11/2019

Every fall quarter we host this fitness competition where teams of two, 1 male + 1 female compete in various strongman style challenges.

09/11/2019

REM sleep or Rapid Eye Movement refers to the deep sleep cycles that happen throughout the night sleep. They are indicators of deep sleep. 🧠 🛏 💤

05/11/2019

Focus on your strengths, but work on your weaknesses. Bee great! 🐝
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#motivationmonday

01/11/2019

Its a system. 🛠 Full maintenance required.
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#facts #scadfitness #fitfactfriday

25/10/2019

It’s about creating time and planning ahead. Make time for a workout tomorrow!
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#scadfitness #groupexercise #beewellscad

05/10/2019

Tag a friend that needs some sleep recovery 😴 to improve their MMC.

01/10/2019

Are you a certified group exercise instructor? Email us at [email protected] with your resume and letter of interest!
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#groupex #spin #hiit #zumba

Decathlon 2019 05/06/2019

Decathlon 2019

22/05/2019

Decathlon 2019 Finale is this Friday! 🤩
Women will compete at 9am, and men will compete at 1pm. Come show your support for our finalists this year.
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Huge shoutout and thanks to our sponsor Zunzi's Takeout & Catering 😋🤤 if you’ve never been there, YOU ARE MISSING OUT!

07/05/2019

Hey y’all. If you’re looking for a fun workout to do in between class and a busy schedule, here’s a kettlebell workout for you! Try to do 10-12 reps of each exercise with 3 sets each time. Here’s the break down:
-Kettlebell swings
-Kettlebell squats
-Overhead kettlebell hold with reverse lunge and alternating legs
-Standing kettlebell leg lifts (alternate sides)
-Single leg Romanian dead lift (alternate sides)
-Side lunge (lateral lunge) with kettlebell
Good luck!!
#fitness #gym #workout #scad #scadsavannah #wod #fit

30/04/2019

Are you the fittest at SCAD? Competition starts this Monday!! Compete in this year’s 2019 Decathlon at ClubSCAD and find out if you’ve got what it takes to be called the fittest. Give us your very best times, weights, and scores in all 10 events and get a free t-shirt just for doing so. You have 2 weeks to complete all 10 events so come on in and compete for the title! The 2019 decathlon runs from week 7 to week 9 with a leader board updated every day. 🏋️‍♂️🏃‍♀️💪 #decathlon #fitness #scadsavannah #scad #gym #work #workout

23/04/2019

Hey y’all. It’s Tuesday. You know who that means. Here’s Tevin reminding us about that the gym is a judgment free zone and patrons are free to work out on their own in anyway they’d like. The gym is a place for everyone! #tevintuesday #scadsavannah #workout 💪🏃‍♂️🏃‍♀️🧘‍♂️🏋️‍♀️

16/04/2019

It’s Tuesday. It’s Tevin. Come ride with us at our spin classes at SCADfit. 🐎🐎#scadsavannah #scad #scadfitness #oldtownroad #viral

09/04/2019

Hey y’all. Tevin Tuesday. Protein talk. Enhance your workout. That is all. #scadfitness #protein #tevintuesday

02/04/2019

Hey y’all. We hope you had a good spring break! Welcome back to another quarter with Tevin Tuesdays. Here’s a quick little HIIT workout given to us by Tevin. Enjoy! #tevintuesday #scadsavannah #scad #fitness

13/03/2019

Hey bees! Looking to work out during spring break? Here are our hours during break for any of your fitness needs! #scadfitness #springbreak

27/02/2019

This Tevin Tuesday, we want you to tag your favorite workout buddy! This is Mac! Mac and Tevin hit the gym together every now and then. Who’s your workout buddy? 💪🙏🤜🤛 #tevintuesday #scadsavannah #scadfitness

Bee Fit kickoff challenge 2019 20/02/2019

Bee Fit kickoff challenge 2019

Bee Fit Cardio blast 2019 20/02/2019

Bee Fit Cardio blast 2019

19/02/2019

Ever wonder what it’s like to work out with TevvyD? It’s not always fun and games.... okay you’re right it’s mostly a lot of fun! Tevin is using our group exercise room at ClubSCAD available for your use for your own workouts! Come swing by ClubSCAD or SCADfit and say hey to Tevin! Ask him what really grinds his gears or what antics he’s up to now. #tevintuesday #scadsavannah #scad #scadfitness

19/02/2019

Hey y’all! Here’s a NutriMonday that you’re sure to love and to warm you up this spring.

Here is a quick and easy low calories vegetable soup!

Start out with 1 tbsp of olive oil
Add 2 minced garlic cloves

Let it simmer for 2 mins

Add in 2 medium sized diced potatoes

Stir

Add 5 long carrots chopped up

Add 1 carton of beef or vegetable broth

Stir and let simmer

Add:
2 tbsp of salt
1 tbsp of cayenne pepper
1 tbsp of pepper

Stir and let simmer for 5 minutes.

Add:

1 cup of sliced mushrooms
2 celery stocks
1/4th medium union
1 can of diced tomatoes

Stir and let simmer 10-20 mins until fully cooked through!

Serve and enjoy!
This meal is also great for meal prepping and to have ready to heat up and eat when on the go!

#nutrimonday #mealprepping #scadfitness #scadsavannah
#veggiesoup

13/02/2019

Things aren’t always as they seem here at Tevvy Tuesdays! Here are some behind the scene bloopers of what goes on behind the take. 😂😂 Tag two of your friends in this post and help spread the word on TevvyTuesdays!! #scadfitness #tevintuesday #scadsavannah

31/01/2019

Workout Wednesday coming at you with something a little bit different this time. Here is a tougher workout demonstrated by our very own, Ali, followed by a modified version to make it a little bit easier for beginners!

Here’s the following workout as demonstrated in the video:
Knees to Chest
Reverse Jumping Lunges
Explosive Push Ups
Kettle Bell Press
Plank Crawls
Supermans (superman modified)


#wod #scadfitness #scad #Savannah

30/01/2019

You know what day it is? It’s Tevin Tuesday!!! Tevin spent some time this past Friday playing some flag football over at Beasley Park in Savannah. 🏈Our flag football program is part of our intramural sports here at SCAD. If you and your friends want to come play some ball with Tevin or on your own team, come on over every Friday at 3 pm! 🤗💪🏈 SCAD Intramural Sports #scad #scadintramurals #scadfitness #tevintuesday

23/01/2019

Are you ready for today’s Workout Wednesday? Better get your back, biceps and triceps ready for this one. Here’s our very own, Alex, showing y’all the lowdown.

Try 3 sets of 8-12 reps of each of these exercises:

Over head shoulder press with bicep curl //

Preacher curls //

Seated dips / /

Seated machine rows //

Cable tricep extensions //

Lat pull down //

#wod #scadsavannah #scadfitness #workoutwednesday

22/01/2019

TevvyTuesdays is back again this week talking about proper bicep curl form 💪. Tevin tells us to remember to keep our elbows TIGHT, shoulders BACK, and focus the tension on your biceps instead of swinging those hips. #tevintuesday #scadsavannah #scad #scadfitness #properform

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Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 09:00 - 17:00
Saturday 12:00 - 17:00