Cassie Taylor - Health Coach

Cassie Taylor - Health Coach

Create sustainable changes through personal fitness, nutrition and lifestyle coaching with the natio Virtual Holistic Health Coaching available worldwide.

As a coach, it's my job to believe in you more than you might believe in yourself. Together, we can reach your goals and create balanced, sustainable healthy lifestyles. Personal Training, Nutrition Coaching & Small Group Training available in Houston, TX.

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Videos (show all)

Durability + Mobility + Power in a quick kettlebell flow to spark some energy and activation this morning. All it takes ...
Jumping back into my routine like... 🏃🏻‍♀️🤸🏻‍♀️ Chaos is inherent in all living things. Chances are there is always some...
One of my favorite things to keep next to my desk to make sure I can easily jump up, take a break and re-energize, physi...
After a longer than expected day of travel, it's important to get the blood flowing to get rid of that "false tired" fee...
Monday night throw-down to kick off the week with these awesome ladies! #latergram #healthcoach #fitnesscoach #fitness #...
Taking some regular old exercises and adding strange elements of instability to them. It's important that you're complet...
Here's another dynamic lunge/step-up variation that I've been digging lately. To find out 5 reasons I'm crazy about dyna...
A super anti-climactic video of dynamic lunges during my lunch break workout. For the majority of my clients and my own ...
Lorri put in work early this morning before she travels for the upcoming holiday week! Here's a great way to add some va...
In general we have all have an imbalance, however slight it may be, between our dominant and non-dominant sides. If our ...
Functional Friday fun! And it was 60 degrees in south Houston today; I've gone soft and had to wear a sweatshirt. Someti...
Continuing to be a stickler for scapular retraction. In any pulling or rowing exercise you do, throw in a few sets isola...

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