Cassie Taylor - Health Coach Videos

Durability + Mobility + Power in a quick kettlebell flow to spark some energy and activation this morning. All it takes ...

Jumping back into my routine like... 🏃🏻‍♀️🤸🏻‍♀️ Chaos is inherent in all living things. Chances are there is always some...

One of my favorite things to keep next to my desk to make sure I can easily jump up, take a break and re-energize, physi...

After a longer than expected day of travel, it's important to get the blood flowing to get rid of that "false tired" fee...

Monday night throw-down to kick off the week with these awesome ladies! #latergram #healthcoach #fitnesscoach #fitness #...

Taking some regular old exercises and adding strange elements of instability to them. It's important that you're complet...

Here's another dynamic lunge/step-up variation that I've been digging lately. To find out 5 reasons I'm crazy about dyna...

A super anti-climactic video of dynamic lunges during my lunch break workout. For the majority of my clients and my own ...

Lorri put in work early this morning before she travels for the upcoming holiday week! Here's a great way to add some va...

In general we have all have an imbalance, however slight it may be, between our dominant and non-dominant sides. If our ...

Functional Friday fun! And it was 60 degrees in south Houston today; I've gone soft and had to wear a sweatshirt. Someti...

Continuing to be a stickler for scapular retraction. In any pulling or rowing exercise you do, throw in a few sets isola...

Fri-yay with band resisted scapular push-ups. I'm relentless when it comes to scapular retraction--a healthy t-spine is ...

Holidays are not excuses. They are opportunities for growth. They are a challenge to overcome temptation and remind your...

Exercise of the week: single leg cable deadlifts (with slider assistance)Client win of the week: "Now, I can actually ge...

One of my current favorites for metabolic conditioning: sandbag burpee slams. They may sound intimidating, but if you se...

You might see dynamic push-ups in this video--but to me, this is an explosive plank exercise. Huh? They are clearly push...

Houston area is not messing around when it comes to seasonal allergies! When I'm feeling stuffed up, locked up and low e...

Tight hips? Earning your way toward primal squat drills is one of the most effective ways to get your hips back to worki...

What a great morning at the "office" today! It's truly remarkable to witness the progress that results from consistency....