Sweat Yourself Silly

This is what I remind myself whenever I don't feel like working out. I don't think I have ever done a workout and though after "Gee, I wish I didn't do that". I may be sore, but I feel accomplished and energized and definitely do not regret it.

There's no way around it....ABS ARE HARD!!! But if you have some physical limitations there are ways around your typical crunches and sit-ups. Check out these chair versions :-) What is your favorite ab exercise?

Shaun T's 3 Exercises For Flat Abs Using a Chair Get flat abs without getting on the mat with these three exercises from Shaun T, Beachbody supertrainer and creator of Insanity and Shaun Week. You can find ...

Hey peeps! So....with Halloween officially under our belts, we officially embark on the most difficult time of the year... "The Holidays"

Whatever you celebrate, there is a lot going on during this time of year and a lot of it involves food. What if you started a workout/nutrition program now, that carried you through the holidays, so that you don't have to start over on January 1st?

You mean, I can enjoy my holidays and not gain an extra 10lbs every November/December? Yup. It is totally possible. Even better? It is fun! Because we do it together.

Here's how it works...

- Between today and Thanksgiving, you work with me one-on-one to find a program that is right for you. We do test workouts, try out meal plans and recipes, and get you set up with the right equipment.

- Then, the Sunday/Monday (depending on your program) after Thanksgiving (11/25-26), we hit the ground running with your program of choice.

- We kill it together for ONE MONTH

- Then we take one week of chill yoga to reward ourselves for our hard work (12/23-12/29). Still sticking to our meal plans of course ;-) (Don't worry, you will still get to enjoy your favorite holiday dishes and even desserts!)

- We start again on 12/30 and we are already ahead of all of the "New Year's Resolution-ers"! You can continue your program or start a new one.

What do you think? Comment below or hit me up if you are interested!

Starting an at home workout program can be intimidating. One of the first questions that comes to mind is: What equipment do I need? I don't have a set of dumbbells, those are expensive and cumbersome.

While, I know people who love them and I know that they are truly worth the investment. It wasn't for me either. I move around way too much! I can't haul weights every where. Resistance bands are my savior! They are super light weight and you can do with them just about anything that you could with weights.

You can find tons of them online for super cheap. I have the ones pictured below. I love them because you can layer the bands on the handles to get any weight combination you want and it was only $24 on amazon.

Comment below with your favorite at home equipment :-) Happy Sweating!

Happy to be home and back to the grind! Meal prep chicken and onions topped with some zoodles. You know how I love those zoodles ;-) What is your favorite meal prep recipe?

Ok friends. Real talk time... I am building a team! A team of super awesome amazing people. 7 of them to be precise, because I am not superstitious, but I am a little-stitious... And we are going to commit to 3 things: Fitness, Nutrition, and Personal Development. And, what is 3 x 7? 21! So, we are going to work hard for 21 days! And we shall emerge as beautiful butterflies🦋 who will fly around and help other little caterpillars just like ourselves 🐛. Sound intriguing? Comment or message me and let's get the conversation rolling 😉

So.....there is a page on my site specifically dedicated to LAUGHING! If you need a little pick-me-up, you should go here ;-)

https://sweatyourselfsilly.com/laugh/

So excited to share my first blog post with all of you!

"An Idiot's Guide to Laughing Every Day"

https://sweatyourselfsilly.com/2018/08/15/an-idiots-guide-to-laughing-every-day/

Because who doesn't need a little more laughter in their lives? I had a lot of fun writing this, so I hope you have some fun reading it.

Also, be sure to subscribe to be notified of new posts when they come out ;-)

Stay Silly :-P

Welcome to my new page! This is your one stop shop for fitness, food and fun :-)
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I can't wait to share more with you!