The Saltyy Redhead

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The Saltyy Redhead army wife | cat mom | chronically uprooted 😅
fitness + chaos + probably too many lattes
still figuring out milspo life tbh 🫠

new month = new sh*t to train for 🫡and it comes with a pretty f*cking exciting milestone: my first 5k race since my inju...
01/10/2026

new month = new sh*t to train for 🫡

and it comes with a pretty f*cking exciting milestone: my first 5k race since my injury in April 🥹👏🏻

figured I’d start sharing what I’m training for each month bc, as previously established, I’m physically incapable of having just one fitness goal 😂

bring it on october, I’m ready for ya 🙌🏻

30/09/2026

life’s too short to be afraid of bagels 🥯

I am nothing if not consistent at being WILDLY inconsistent 😂Please tell me your most contradictory traits so I feel les...
28/09/2026

I am nothing if not consistent at being WILDLY inconsistent 😂

Please tell me your most contradictory traits so I feel less ridiculous👇🏻

26/09/2026

turns out if you spend enough time watching people who are exceptionally good at sh*t, exceptionally good starts to look pretty f*cking average 🫠

and yes. I am absolutely guilty of this too.

curious where everyone lands on this one…does fitness social media inspire you, f*cked with you perception of what “good” looks like, or a little bit of both? 👀

25/09/2026

the millennial career crisis is alive and well over here 😂

building a business. figuring out the rest. trying to create work I actually give a sh*t about AND a life I have time to enjoy.

anywho, get in. apparently we’re figuring this sh*t out together 💁🏼‍♀️

Running has made me really fu***ng happy lately 🥹earlier this year, I was diagnosed with a stress injury in my femur. ru...
24/09/2026

Running has made me really fu***ng happy lately 🥹

earlier this year, I was diagnosed with a stress injury in my femur. running stopped immediately, I spent 6 weeks on crutches, and then came the long process of rehab and eventually working my way back to impact.

and honestly? coming back has been fu***ng hard.

not necessarily because the running itself is hard. but because rebuilding something you used to be able to just do is frustrating as hell. having to hold yourself back when you feel good. questioning every random ache. being excited about progress while also wishing you were further along. trying not to compare what you can do now to what you could do before you got hurt.

there have been a lot of little wins mixed with a lot of are you fu***ng kidding me moments 😂

but somewhere in all of that, I got my running back.

I can lace up my shoes, walk out the door, put on my headphones and go run again.

and I don’t think I realized just how fu***ng much I missed that until I had it back.

I’m still rebuilding. I’m still nowhere near where I was before the injury. some runs feel great and some feel like absolute ass because, well, running 😂

BUT. I’m running. and I’m so fu***ng happy to be here.

🫶🏃‍♀️

23/09/2026

I NEED TO KNOW…

what are you currently training for?! 😂

I’m still in a return to run phase post injury and don’t wanna speak to soon so my lips are sealed for now 🤐

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Kansas

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