Boxing PFC

🥋 Train with the Coach of Champions! 🥋
Whether you’re chasing gold in the cage, getting in the best shape of your life, or just looking for an incredible new passion — this is where it starts.

🔥 Led by Marc Hebert, 3rd Degree Machado BJJ Black Belt & coach to multiple EFC champions.
💪 No egos. No politics. Just world-class Brazilian Jiu-Jitsu.
📅 Tues & Thurs 7PM – 8PM | Sunday 10AM – 11:30AM
📍 PFC Gym, Meyersdal, Alberton

Your first step to greatness starts on the mat. DM us or call 064 092 7849 to book your spot!

If you had one opportunity to seize everything you’ve ever wanted.. Would you take it🤞

Well don’t let the cold stop you from achieving that dream body you’ve always wanted‼️..

So why not sign-up today and become the best version of yourself//Link in bio

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It’s not just about throwing punches — it’s about getting back up after the hardest hits. Discipline in the ring. Grit in the grind. Power in every comeback. 🥊🔥

"Champions aren’t made in the ring; they’re forged in sweat, grit, and relentless passion.
Ready to unleash your inner fighter? 🥊
Join us and start your journey to greatness today.


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🥊 Sign up now for kids' classes💪👌
Swipe right ➡️ to smile at your phone 😉

"As a sport boxing requires a high level of athletic ability: speed, strength, agility, hand-eye coordination are just some of the fitness components required. Boxing as a fitness activity enables the average person to hone those athletic skills without having to take a punch."

LBF doesn't just focus on boxing - overall fitness is needed to improve your capabilities when it comes to boxing in the ring. 🥊

What is you favourite fitness based activity when it comes to training? 👀

Thirsty? 👀

We’ve got a bunch of options for you to choose from. From spring water to a cup of coffee we have a variety of options to help you hydrate that busy body of yours!

Ask one of our coaches to hook you up with a beverage of your choice - before, after or during your work out 🙌🏼

Let’s get wrapped up for this week ahead! 🥊

Happy Monday champs!

Let’s do this thing 😁

📸: Visuals By Natalie